{"id":96210,"date":"2020-07-28T13:31:42","date_gmt":"2020-07-28T06:31:42","guid":{"rendered":"http:\/\/nawacita.co\/?p=96210"},"modified":"2020-07-28T13:31:42","modified_gmt":"2020-07-28T06:31:42","slug":"tips-antisipasi-berat-badan-dan-kolesterol-saat-idul-adha","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2020\/07\/28\/tips-antisipasi-berat-badan-dan-kolesterol-saat-idul-adha\/","title":{"rendered":"Tips Antisipasi Berat Badan dan Kolesterol Saat Idul Adha"},"content":{"rendered":"<p><strong>JAKARTA, <a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a><\/strong><a href=\"https:\/\/nawacita.co\/\">\u00a0<\/a>&#8211; Olahan daging kurban, seperti rendang daging, sate, gulai, tongseng, dan lain-lain menjadi makanan yang kerap hadir di momen Idul Adha. Ini memberi kegembiraan tersendiri bagi tiap keluarga. Namun, yang harus diperhatikan saat menyantap makanan tersebut adalah kolesterol.<\/p>\n<p>Dikutip laman FibreFirst, makan olahan daging kurban dapat menyebabkan naiknya kolesterol dan berat badan karena dilihat dari kandungan gizinya, daging sapi dan kambing mengandung tinggi lemak, khususnya lemak jenuh.<\/p>\n<p>\u201cKonsumsi makanan tinggi lemak dan kalori, seperti dalam hidangan Idul Adha juga berisiko meningkatkan kadar kolesterol darah,\u201d kata Nourmatania Istiftiani SKM selaku Scientific FibreFirst.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2020\/05\/09\/tips-sehat-buka-puasa-agar-gizi-di-dalam-tubuh-tetap-seimbang\/\">Tips Sehat Buka Puasa Agar Gizi di Dalam Tubuh Tetap Seimbang<\/a><\/strong><\/p>\n<p>Mengantisipasi terjadinya berat badan dan naiknya kolesterol, ada beberapa tips yang dapat dilakukan. Berikut ulasannya.<\/p>\n<p><strong>1. Pilih bagian daging dengan kandungan sedikit lemak<\/strong><br \/>\nPilih bagian daging yang mengandung sedikit lemak atau kamu dapat membuang lemak yang ada di daging kurban. Hindari juga mengkonsumsi bagian jeroan, karena mengandung tinggi lemak dan kolesterol.<\/p>\n<p><strong>2. Makan secukupnya<\/strong><br \/>\nPerhatikan porsi atau jumlah daging yang dikonsumsi. Terlalu banyak mengkonsumsi makanan tinggi kalori atau tinggi lemak juga akan menimbulkan rasa tidak nyaman pada pencernaan yang umum terjadi pada hari raya, seperti refluks dan dispepsia.<\/p>\n<p><strong>3. Konsumsi cukup serat dari buah dan sayuran<\/strong><br \/>\nBuah dan sayuran adalah sumber serat yang memiliki manfaat positif untuk kadar kolesterol. Konsumsi diet tinggi serat dapat menurunkan kolesterol hingga 10%.<br \/>\n<strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2020\/05\/08\/tips-puasa-sehat-untuk-lansia\/\">Tips Puasa Sehat Untuk Lansia<\/a><\/strong><\/p>\n<p>\u201cKonsumsi serat, khususnya serat larut air, seperti psyllium, pektin, beta glucan, dn lainnya, akan mengikat kolesterol yang ada di pencernaan dan mengeluarkannya bersama dengan feses. Konsumsi serat juga dapat membantu mengontrol berat badan, karena serat memberikan rasa kenyang dan akan difermentasi oleh bakteri pencernaan, membentuk asam lemak rantai pendek yang dapat meningkatkan pembakaran lemak serta mengurangi penyimpanan lemak,\u201d jelas dr. Hilna Khairunisa M. Gizi, Sp. Gk.<\/p>\n<p><strong>sdnws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>JAKARTA, Nawacita\u00a0&#8211; Olahan daging kurban, seperti rendang daging, sate, gulai, tongseng, dan lain-lain menjadi makanan yang kerap hadir di momen Idul Adha. Ini memberi kegembiraan tersendiri bagi tiap keluarga. Namun, yang harus diperhatikan saat menyantap makanan tersebut adalah kolesterol. Dikutip laman FibreFirst, makan olahan daging kurban dapat menyebabkan naiknya kolesterol dan berat badan karena dilihat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":96211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[34670,34620,2988,34671,255],"class_list":{"0":"post-96210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-berat-badan","9":"tag-daging-kurban","10":"tag-idul-adha","11":"tag-kolesterol","12":"tag-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips Antisipasi Berat Badan dan Kolesterol Saat Idul Adha - Nawacita<\/title>\n<meta name=\"description\" content=\"Tips Sehat Buka Puasa Agar Gizi di Dalam Tubuh Tetap Seimbang Mengantisipasi terjadinya berat badan dan naiknya ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2020\/07\/28\/tips-antisipasi-berat-badan-dan-kolesterol-saat-idul-adha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Antisipasi Berat Badan dan Kolesterol Saat Idul Adha - 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