{"id":95591,"date":"2020-07-18T12:39:08","date_gmt":"2020-07-18T05:39:08","guid":{"rendered":"http:\/\/nawacita.co\/?p=95591"},"modified":"2020-07-18T12:39:08","modified_gmt":"2020-07-18T05:39:08","slug":"manfaat-buah-alpukat-bagi-kesehatan","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2020\/07\/18\/manfaat-buah-alpukat-bagi-kesehatan\/","title":{"rendered":"Manfaat Buah Alpukat Bagi Kesehatan"},"content":{"rendered":"<p><strong>JAKARTA, <a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a> &#8211; <\/strong>Alpukat\u00a0merupakan salah satu jenis buah yang mengandung gizi tinggi. Dalam alpukat, terkandung berbagai vitamin seperti vitamin K, folat, vitamin C, potassium, vitamin B5, vitamin B6, dan vitamin E.<\/p>\n<p>Selain mengandung gizi tinggi, alpukat juga memiliki rasa yang enak serta banyak manfaat bagi kesehatan. Melansir Healthline, berikut 4 manfaat dari mengkonsumsi buah alpukat bagi kesehatan.<\/p>\n<p><strong>Menurunkan kolesterol<br \/>\n<\/strong>Penyakit jantung adalah penyebab kematian paling umum di dunia. Umumnya penyakit jantung terjadi karena ketidakseimbangan hormon dalam tubuh termasuk kolesterol, trigliserida, penanda inflamasi, tekanan darah dan lain-lain.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2020\/06\/25\/manfaat-mengkonsumsi-buah-mangga-untuk-kesehatan\/\">Manfaat Mengkonsumsi Buah Mangga untuk Kesehatan<\/a><\/strong><\/p>\n<p>Nah, sebuah penelitian mengungkapkan, mengkonsumsi alpukat dalam jumlah tepat dapat mengurangi kadar kolesterol hingga 22%. Jadi, mengkonsumsi alpukat dapat membantu mengurangi risiko penyakit jantung.<\/p>\n<p><strong>Menyehatkan mata<br \/>\n<\/strong>Alpukat mengandung antioksidan tinggi yang dapat menyehatkan mata. Ini termasuk karotenoid lutein dan zeaxanthin, yang sangat penting untuk kesehatan mata. Studi menunjukkkan bahwa mengkonsumsi alpukat dapat memberikan manfaat untuk kesehatan mata jangka panjang, sehingga menurunkan risiko katarak dan degenerasi makula.<\/p>\n<p><strong>Mencegah kanker<br \/>\n<\/strong>Ada bukti terbatas bahwa alpukat mungkin bermanfaat dalam pengobatan dan pencegahan kanker. Studi itu menunjukkan bahwa Alpukat dapat membantu mengurangi efek samping kemoterapi pada limfosit manusia. Ekstrak alpukat juga telah terbukti menghambat pertumbuhan sel kanker prostat. Namun, perlu diingat bahwa studi ini dilakukan dalam sel yang terisolasi dan tidak serta merta membuktikan apa yang mungkin terjadi pada orang.<\/p>\n<div class=\"flying_carpet_div\">\n<div id=\"div-gpt-ad-1510661249458-0\">\n<div><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2020\/04\/18\/manfaat-makan-buah-dan-sayur-saat-pandemi-virus-corona\/\">Manfaat Makan Buah dan Sayur Saat Pandemi Virus Corona<\/a><\/strong><\/div>\n<div><strong>Membantu menurunkan berat badan<\/strong><\/div>\n<\/div>\n<\/div>\n<p>Dalam sebuah penelitian, orang yang mengkonsumsi alpukat dapat mengurangi keinginan untuk makan selama 5 jam dibanding orang yang tidak mengkonsumsi buah ini. Jika demikian, maka alpukat dapat membantu menurunkan berat badan Anda dalam jangka panjang.<\/p>\n<p>Alpukat juga mengandung serat yang tinggi dan karbohidrat yang rendah. Hal ini merupakan atribut yang dapat membantu penurunan berat badan, walaupun bukan dalam waktu singkat.<\/p>\n<p><strong>oknws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>JAKARTA, Nawacita &#8211; Alpukat\u00a0merupakan salah satu jenis buah yang mengandung gizi tinggi. Dalam alpukat, terkandung berbagai vitamin seperti vitamin K, folat, vitamin C, potassium, vitamin B5, vitamin B6, dan vitamin E. Selain mengandung gizi tinggi, alpukat juga memiliki rasa yang enak serta banyak manfaat bagi kesehatan. Melansir Healthline, berikut 4 manfaat dari mengkonsumsi buah alpukat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":95594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[34473,21532,31613,18017],"class_list":{"0":"post-95591","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-alpukat","9":"tag-buah","10":"tag-kesehatan","11":"tag-manfaat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manfaat Buah Alpukat Bagi Kesehatan - Nawacita<\/title>\n<meta name=\"description\" content=\"manfaat bagi kesehatan. 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