{"id":93078,"date":"2020-06-16T14:52:37","date_gmt":"2020-06-16T07:52:37","guid":{"rendered":"http:\/\/nawacita.co\/?p=93078"},"modified":"2020-06-16T14:52:37","modified_gmt":"2020-06-16T07:52:37","slug":"bersepeda-yang-aman-selama-masa-new-normal","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2020\/06\/16\/bersepeda-yang-aman-selama-masa-new-normal\/","title":{"rendered":"Bersepeda yang Aman Selama Masa New Normal"},"content":{"rendered":"<p><b><a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a>\u00a0<\/b>&#8211;\u00a0Memasuki masa new normal, beberapa orang mulai kembali berolahraga di luar rumah. Olahraga sepeda jadi salah satu yang paling digemari, tetapi bagaimana biar olahraga tidak mengganggu kesehatan jantung?<\/p>\n<p>Seperti yang dikatakan spesialis jantung dan pembuluh darah, dr Sari Sri Mumpuni, SpJp (K), FIHA, lebih aman melakukan olahraga sepeda di sekitar rumah. Waktu yang disarankan juga tidak lebih dari setengah jam.<\/p>\n<p>&#8220;Bisa sepeda keliling komplek atau perumahan. Olahraga di lingkungan sekitar rumah. Tidak perlu melakukan olahraga dengan intensitas berat,&#8221; jelasnya saat melakukan webinar RSPI soal &#8220;Kebiasaan Baik untuk Kesehatan Jantung di Masa New Normal&#8221; pada Selasa (16\/6\/2020).<\/p>\n<p>Menurut dr Sari, waktu aman berolahraga termasuk bersepeda yang perlu dicatat adalah selama 30 menit. Dianjurkan untuk dilakukan tiga hingga lima kali dalam seminggu.<\/p>\n<p>&#8220;Tidak perlu pakai masker kecuali jika bertemu dengan tetangga. Jaga jarak dan bawa hand sanitizer,&#8221; lanjutnya.<\/p>\n<p><strong>Detik.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nawacita\u00a0&#8211;\u00a0Memasuki masa new normal, beberapa orang mulai kembali berolahraga di luar rumah. Olahraga sepeda jadi salah satu yang paling digemari, tetapi bagaimana biar olahraga tidak mengganggu kesehatan jantung? Seperti yang dikatakan spesialis jantung dan pembuluh darah, dr Sari Sri Mumpuni, SpJp (K), FIHA, lebih aman melakukan olahraga sepeda di sekitar rumah. Waktu yang disarankan juga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":93083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[21390,20395,32791],"class_list":{"0":"post-93078","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"category-lifestyle","9":"tag-bersepeda","10":"tag-jantung","11":"tag-new-normal"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bersepeda yang Aman Selama Masa New Normal<\/title>\n<meta name=\"description\" content=\"Memasuki masa new normal, beberapa orang mulai kembali berolahraga di luar rumah. 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