{"id":85608,"date":"2020-03-23T13:38:07","date_gmt":"2020-03-23T06:38:07","guid":{"rendered":"http:\/\/nawacita.co\/?p=85608"},"modified":"2020-03-23T13:38:07","modified_gmt":"2020-03-23T06:38:07","slug":"manfaat-mangga-muda-untuk-sistem-imunitas-tubuh","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2020\/03\/23\/manfaat-mangga-muda-untuk-sistem-imunitas-tubuh\/","title":{"rendered":"Manfaat Mangga Muda Untuk Sistem Imunitas Tubuh"},"content":{"rendered":"<p><b>SURABAYA, <a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a> <\/b>&#8211; Mangga muda\u00a0paling pas untuk dijadikan salah satu buah saat makan rujak. Sensasi daging buah yang sedikit manis tapi asam kemudian dicocol dengan sambal rujak membuat ingin lagi dan lagi.<\/p>\n<p>Bagi Anda yang senang mengkonsumsi mangga muda, ternyata ada juga lho manfaatnya. Walaupun daging buah mangga muda masih putih kekuningan, sudah ada kandungan vitamin dan nutrisi yang dibutuhkan tubuh. Dalam satu buah mangga muda ukuran sedang mengandung vitamin C setara dengan 35 apel. Selain itu, mengkonsumsi mangga muda dalam porsi secukupnya juga punya banyak manfaat. Mengutip <em>Boldsky<\/em>, Senin (3\/4\/2017) berikut manfaatnya.<\/p>\n<p><strong>1. Meningkatkan Sistem Imunitas Tubuh<\/strong><br \/>\nMangga muda mengandung nutrisi baik vitamin dan mineral yang baik untuk tubuh. Makan mangga muda secukupnya mampu membantu meningkatkan sistem imunitas di tubuhmu.<br \/>\n<strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2020\/03\/12\/manfaat-cabai-pedas-tingkatkan-sistem-imun\/\">Manfaat Cabai Pedas Tingkatkan Sistem Imun<\/a><\/strong><\/p>\n<p><strong>2. Atasi Susah Buang Air Besar<\/strong><br \/>\nSeperti buah lainnya, mangga muda kaya akan serat juga membantu buang air besar jadi lancar. Selain itu buah ini juga mengandung pektin yang bermanfaat mengatasi keluhan gangguan pencernaan.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2020\/02\/25\/manfaat-minum-air-kelapa-muda-untuk-menjaga-stamina\/\">Manfaat Minum Air Kelapa Muda Untuk Menjaga Stamina<\/a><\/strong><\/p>\n<p><strong>3. Meningkatkan Kesehatan Hati<\/strong><br \/>\nAsam yang terdapat pada sepotong mangga muda dapat meningkatkan sekresi asam empedu. Hal ini turut membantu meningkatkan fungsi hati.<\/p>\n<p><strong>4. Tidak Bikin berat Badan Naik<\/strong><br \/>\nTidak seperti mangga matang yang manis, mangga muda rendah gula. Sehingga bagi Anda yang sedang ingin menurunkan berat badan tidak perlu takut untuk mengkonsumsi buah ini.<\/p>\n<p><strong>5. Cegah bau mulut<br \/>\n<\/strong>Mangga mentah membantu meningkatkan kebersihan area mulut. Sehingga mencegah bau mulut dan gusi berdarah.<\/p>\n<p><strong>sdnws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SURABAYA, Nawacita &#8211; Mangga muda\u00a0paling pas untuk dijadikan salah satu buah saat makan rujak. Sensasi daging buah yang sedikit manis tapi asam kemudian dicocol dengan sambal rujak membuat ingin lagi dan lagi. Bagi Anda yang senang mengkonsumsi mangga muda, ternyata ada juga lho manfaatnya. Walaupun daging buah mangga muda masih putih kekuningan, sudah ada kandungan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":85610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[18017,30588,19200,30589,30590],"class_list":{"0":"post-85608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"category-lifestyle","9":"tag-manfaat","10":"tag-mangga-muda","11":"tag-nutrisi","12":"tag-sistem-imunitas-tubuh","13":"tag-vitamin-c"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manfaat Mangga Muda Untuk Sistem Imunitas Tubuh - Nawacita<\/title>\n<meta name=\"description\" content=\"23 Mar 2020 - manfaatnya. 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