{"id":83195,"date":"2020-02-25T16:18:52","date_gmt":"2020-02-25T09:18:52","guid":{"rendered":"http:\/\/nawacita.co\/?p=83195"},"modified":"2020-02-25T16:18:52","modified_gmt":"2020-02-25T09:18:52","slug":"manfaat-minum-air-kelapa-muda-untuk-menjaga-stamina","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2020\/02\/25\/manfaat-minum-air-kelapa-muda-untuk-menjaga-stamina\/","title":{"rendered":"Manfaat Minum Air Kelapa Muda Untuk Menjaga Stamina"},"content":{"rendered":"<p><strong>SURABAYA, <a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a> &#8211; <\/strong>MINUM\u00a0air\u00a0kelapa muda memang sangat nikmat dan menyegarkan. Tahu enggak, di balik kesegaran air kelapa ada segudang manfaatnya loh. Air\u00a0kelapa muda mengandung banyak nutrisi yang membantu menjaga kesehatan Anda.<\/p>\n<p>Jangan ragu kalau ingin meminumnya setiap hari, terutama kalau Anda ingin menjaga stamina di tengah bencana banjir. Dilansir dari\u00a0<em>Organicfacts<\/em>, selain bisa menghilangkan dahaga, air\u00a0kelapa muda juga memiliki beberapa manfaat yang bisa membuat tubuh lebih sehat. Yuk simak di bawah ini.<\/p>\n<p><strong>Serat<\/strong><\/p>\n<p>Tak hanya airnya, daging kelapa adalah salah satu sumber serat makanan yang sangat penting, untuk metabolisme dan kesehatan jantung. Setengah gelas daging kelapa mengandung 10 gram serat. Selain itu serat dapat membantu masalah pencernaan dan meningkatkan kesehatan usus Anda.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2019\/10\/08\/manfaat-buah-kersen-untuk-kesehatan-tubuh\/\">Manfaat Buah Kersen untuk Kesehatan Tubuh<\/a><\/strong><\/p>\n<p><strong>Kalium<\/strong><\/p>\n<p>Menurut penelitian yang dipublikasikan dalam Food Chemistry oleh Dr Umar Santoso, sebagian besar jenis kelapa mengandung kadar kalium yang tinggi. Kalium adalah mineral penting untuk mengurangi tekanan darah tinggi, juga membantu menyeimbangkan komposisi air, serta natrium dalam tubuh Anda. Itulah salah satu alasan mengapa kalium dianggap sangat penting untuk menjaga stamina. Terutama saat dilanda banjir yang bakal menguras energi.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2019\/09\/20\/manfaat-makan-keju-untuk-kesehatan\/\">Manfaat Makan Keju untuk Kesehatan<\/a><\/strong><\/p>\n<p><strong>Lemak sehat<\/strong><\/p>\n<p>Lemak trigliserida dalam daging kelapa membantu mengurangi dan mengatur lonjakan insulin dalam tubuh, membantu mencegah penyimpanan lemak, terutama di perut. Selain itu, lemak sehat digunakan oleh hati Anda untuk menjadi energi, ketika dicerna membuat efek termogenik yang membantu Anda membakar lebih banyak kalori.<\/p>\n<p><strong>oknws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SURABAYA, Nawacita &#8211; MINUM\u00a0air\u00a0kelapa muda memang sangat nikmat dan menyegarkan. Tahu enggak, di balik kesegaran air kelapa ada segudang manfaatnya loh. Air\u00a0kelapa muda mengandung banyak nutrisi yang membantu menjaga kesehatan Anda. Jangan ragu kalau ingin meminumnya setiap hari, terutama kalau Anda ingin menjaga stamina di tengah bencana banjir. Dilansir dari\u00a0Organicfacts, selain bisa menghilangkan dahaga, air\u00a0kelapa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":83205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[29372,18017,29373,29371],"class_list":{"0":"post-83195","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-kelapa-muda","9":"tag-manfaat","10":"tag-menjaga-stamina","11":"tag-minum-air"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manfaat Minum Air Kelapa Muda Untuk Menjaga Stamina - Nawacita<\/title>\n<meta name=\"description\" content=\"manfaatnya loh. Air kelapa muda mengandung banyak nutrisi yang membantu menjaga kesehatan Anda. 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