{"id":81455,"date":"2020-02-09T06:35:47","date_gmt":"2020-02-08T23:35:47","guid":{"rendered":"http:\/\/nawacita.co\/?p=81455"},"modified":"2020-02-09T06:35:47","modified_gmt":"2020-02-08T23:35:47","slug":"cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/","title":{"rendered":"Cek, 6 Kondisi Tubuh Ketika Protein Tak Tercukupi dengan Baik"},"content":{"rendered":"<h6><strong>Jakarta, Nawacita &#8211;<\/strong> merupakan bagian terpenting pada tubuh setelah air. Protein berperan untuk menyeimbangkan cairan dalam tubuh dengan asam basa sehingga menciptakan kestabilan pH cairan pada tubuh.<\/h6>\n<h6>Pastinya, jika Anda tidak mencukupi protein untuk tubuh, akan mendatangkan beberapa masalah kesehatan. Anda dapat memperhatikan kondisi tubuh di bawah ini jika protein tak tercukupi dengan baik:<\/h6>\n<h4><strong>1. Rambut dan Kuku Anda Terlihat Rapuh<\/strong><\/h4>\n<h6>Protein merupakan bagian penting dari rambut dan kuku Anda. Seiring berjalannya waktu, rambut dan kuku bisa saja menjadi rapuh. Menurut\u00a0<em>American Academy of Dermatology<\/em>, setelah beberapa bulan tidak mengonsumsi protein yang cukup, Anda dapat mengalami kerontokan rambut karena tubuh menghentikan pertumbuhan rambuh untuk menjaga simpanan proteinnya. Hal ini seperti yang dilansir dari\u00a0<em>Health<\/em>.<\/h6>\n<h4><strong>2. Merasa Lemah<\/strong><\/h4>\n<h6>&#8220;Bisa jadi Anda tidak langsung merasa lemah, tetapi seiring berjalannya waktu, seseorang yang kekurangan protein dapat merasa lebih lelah atau lamban daripada biasanya&#8221; kata ahli gizi dan pemilik\u00a0<em>Active Eating Advice<\/em>, Leslie Bonci, MPH.<\/h6>\n<h6>Bonci juga menambahkan bahwa protein adalah kompenen hemoglobin yang ada dalam sel darah merah untuk mengangkut oksigen ke seluruh tubuh. Kadar oksigen yang terlalu rendah dapat menyebabkan kelemahan bahkan sesak napas.<\/h6>\n<h4 class=\"article-content-body__item-title\" data-component-name=\"desktop:read-page:article-content-body:section:pagetitle\"><strong>3. Sering Masuk Angin<\/strong><\/h4>\n<div class=\"article-content-body__item-content\" data-component-name=\"desktop:read-page:article-content-body:section:text\">\n<h6>Protein\u00a0adalah salah satu blok pembangun antibodi yang diproduksi oleh sistem kekebalan tubuh untuk membantu melawan bakteri dan virus. &#8220;Jika Anda tak memiliki cukup protein, Anda bisa memiliki sistem kekebalan tubuh yang terganggu dan bisa saja lebih sering sakit daripada orang lain,&#8221; kata Bonci.<\/h6>\n<h4><strong>4. Pembengkakan<\/strong><\/h4>\n<h6>Salah satu tanda paling umum bahwa Anda tidak mendapatkan cukup protein adalah pembengkakan, terutama di perut, kaki, dan tangan. Protein yang bersirkulasi dalam darah dapat membantu Anda menjaga agar cairan tidak menumpuk di jaringan tubuh Anda. Hal ini sesuai dengan lansiran dari\u00a0<em>WebMD<\/em>.<\/h6>\n<h4 class=\"article-content-body__item-title\" data-component-name=\"desktop:read-page:article-content-body:section:pagetitle\"><strong>5. Perubahan Suasana Hati<\/strong><\/h4>\n<div class=\"article-content-body__item-content\" data-component-name=\"desktop:read-page:article-content-body:section:text\">\n<h6>Otak Anda menggunakan bahan kimia yang disebut\u00a0<em>neurotransmitter<\/em>\u00a0untuk menyampaikan informasi antarsel. Banyak\u00a0<em>neurotransmitter<\/em>\u00a0terbuat dari asam amino yang merupakan bahan pembangun protein. Jika Anda kekurangan protein, tubuh tidak dapat mencukupi jumlah\u00a0<em>neurotransmitter<\/em>\u00a0dan akan mengubah cara kerja otak. Bisa saja Anda merasa depresi dan terlalu agresif.<\/h6>\n<h4><strong>6. Kelaparan<\/strong><\/h4>\n<h6>Meskipun pola makan Anda teratur, tetap saja membutuhkan lebih banyak protein. Suatu penelitian menemukan bahwa dengan mengonsumsi makanan yang kaya protein dapat membantu Anda merasa kenyang lebih lama.<\/h6>\n<h6><strong>Lp6<\/strong><\/h6>\n<h4><\/h4>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jakarta, Nawacita &#8211; merupakan bagian terpenting pada tubuh setelah air. Protein berperan untuk menyeimbangkan cairan dalam tubuh dengan asam basa sehingga menciptakan kestabilan pH cairan pada tubuh. Pastinya, jika Anda tidak mencukupi protein untuk tubuh, akan mendatangkan beberapa masalah kesehatan. Anda dapat memperhatikan kondisi tubuh di bawah ini jika protein tak tercukupi dengan baik: 1. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":81456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[19],"class_list":{"0":"post-81455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cek, 6 Kondisi Tubuh Ketika Protein Tak Tercukupi dengan Baik - Nawacita<\/title>\n<meta name=\"description\" content=\"Protein berperan untuk menyeimbangkan cairan dalam tubuh dengan asam basa sehingga menciptakan kestabilan pH cairan pada\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cek, 6 Kondisi Tubuh Ketika Protein Tak Tercukupi dengan Baik - Nawacita\" \/>\n<meta property=\"og:description\" content=\"Protein berperan untuk menyeimbangkan cairan dalam tubuh dengan asam basa sehingga menciptakan kestabilan pH cairan pada\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-08T23:35:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-09-at-6.34.54-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"837\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"redaksi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"redaksi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2020\\\/02\\\/09\\\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2020\\\/02\\\/09\\\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\\\/\"},\"author\":{\"name\":\"redaksi\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/599683af640858fd3b790bc37828ba57\"},\"headline\":\"Cek, 6 Kondisi Tubuh Ketika Protein Tak Tercukupi dengan Baik\",\"datePublished\":\"2020-02-08T23:35:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2020\\\/02\\\/09\\\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\\\/\"},\"wordCount\":360,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2020\\\/02\\\/09\\\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Screen-Shot-2020-02-09-at-6.34.54-AM.png\",\"keywords\":[\"healthy\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2020\\\/02\\\/09\\\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2020\\\/02\\\/09\\\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2020\\\/02\\\/09\\\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\\\/\",\"name\":\"Cek, 6 Kondisi Tubuh Ketika Protein Tak Tercukupi dengan Baik - Nawacita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2020\\\/02\\\/09\\\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2020\\\/02\\\/09\\\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Screen-Shot-2020-02-09-at-6.34.54-AM.png\",\"datePublished\":\"2020-02-08T23:35:47+00:00\",\"description\":\"Protein berperan untuk menyeimbangkan cairan dalam tubuh dengan asam basa sehingga menciptakan kestabilan pH cairan pada\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2020\\\/02\\\/09\\\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2020\\\/02\\\/09\\\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2020\\\/02\\\/09\\\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Screen-Shot-2020-02-09-at-6.34.54-AM.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Screen-Shot-2020-02-09-at-6.34.54-AM.png\",\"width\":837,\"height\":466,\"caption\":\"Ilustrasi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2020\\\/02\\\/09\\\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cek, 6 Kondisi Tubuh Ketika Protein Tak Tercukupi dengan Baik\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/599683af640858fd3b790bc37828ba57\",\"name\":\"redaksi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"caption\":\"redaksi\"},\"sameAs\":[\"nawacitaportal\",\"https:\\\/\\\/x.com\\\/nawacit4\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/redaksi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cek, 6 Kondisi Tubuh Ketika Protein Tak Tercukupi dengan Baik - Nawacita","description":"Protein berperan untuk menyeimbangkan cairan dalam tubuh dengan asam basa sehingga menciptakan kestabilan pH cairan pada","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/","og_locale":"en_US","og_type":"article","og_title":"Cek, 6 Kondisi Tubuh Ketika Protein Tak Tercukupi dengan Baik - Nawacita","og_description":"Protein berperan untuk menyeimbangkan cairan dalam tubuh dengan asam basa sehingga menciptakan kestabilan pH cairan pada","og_url":"https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2020-02-08T23:35:47+00:00","og_image":[{"width":837,"height":466,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-09-at-6.34.54-AM.png","type":"image\/png"}],"author":"redaksi","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"redaksi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/"},"author":{"name":"redaksi","@id":"https:\/\/nawacita.co\/#\/schema\/person\/599683af640858fd3b790bc37828ba57"},"headline":"Cek, 6 Kondisi Tubuh Ketika Protein Tak Tercukupi dengan Baik","datePublished":"2020-02-08T23:35:47+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/"},"wordCount":360,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-09-at-6.34.54-AM.png","keywords":["healthy"],"articleSection":["Healthy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/","url":"https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/","name":"Cek, 6 Kondisi Tubuh Ketika Protein Tak Tercukupi dengan Baik - Nawacita","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-09-at-6.34.54-AM.png","datePublished":"2020-02-08T23:35:47+00:00","description":"Protein berperan untuk menyeimbangkan cairan dalam tubuh dengan asam basa sehingga menciptakan kestabilan pH cairan pada","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-09-at-6.34.54-AM.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-09-at-6.34.54-AM.png","width":837,"height":466,"caption":"Ilustrasi"},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2020\/02\/09\/cek-6-kondisi-tubuh-ketika-protein-tak-tercukupi-dengan-baik\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"Cek, 6 Kondisi Tubuh Ketika Protein Tak Tercukupi dengan Baik"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/599683af640858fd3b790bc37828ba57","name":"redaksi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","caption":"redaksi"},"sameAs":["nawacitaportal","https:\/\/x.com\/nawacit4"],"url":"https:\/\/nawacita.co\/index.php\/author\/redaksi\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2020\/02\/Screen-Shot-2020-02-09-at-6.34.54-AM.png","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/81455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=81455"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/81455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/81456"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=81455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=81455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=81455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}