{"id":75564,"date":"2019-11-11T15:35:50","date_gmt":"2019-11-11T08:35:50","guid":{"rendered":"http:\/\/nawacita.co\/?p=75564"},"modified":"2019-11-11T15:35:50","modified_gmt":"2019-11-11T08:35:50","slug":"manfaat-brokoli-bisa-melawan-polusi-udara","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2019\/11\/11\/manfaat-brokoli-bisa-melawan-polusi-udara\/","title":{"rendered":"Manfaat Brokoli Bisa Melawan Polusi Udara"},"content":{"rendered":"

JAKARTA, Nawacita<\/a><\/strong> – Polusi udara di kota besar terus meningkat dan kualitas udara yang buruk bisa membuat warga sulit bernafas. Jadi, penting untuk menambah nutrisi untuk membersihkan sistem pernapasan yang secara alami dan aktif melawan polutan yang mematikan. Seperti dilansir Times of India, memasukkan sayuran dan buah-buahan kaya antioksidan dalam makanan dapat menekan efek dan membuat tubuh lebih siap untuk melawan polusi yang buruk. Nah, satu sayuran paling banyak dibicarakan adalah brokoli.<\/p>\n

Brokoli adalah sayuran yang mengandung banyak nutrisi. Makanan super sejati warna hijau ini mengandung banyak serat yang mengatur pencernaan dan secara aktif melawan racun yang mengendap di rongga.<\/p>\n

Brokoli juga diyakini membantu membersihkan sistem pencernaan, menghilangkan limbah dan racun yang mungkin diserap tubuh dari udara, tanah, makanan atau makanan yang buruk dan jangan lupa, karsinogen yang mencemari yang menemukan cara mudah untuk dapatkan di musim yang buruk ini.<\/p>\n

Baca Juga:\u00a0Manfaat Buah Kersen untuk Kesehatan Tubuh<\/a><\/strong><\/p>\n

Dari segi nutrisi, brokoli memasok antioksidan yang baik, vitamin A, beta-karoten, B kompleks, asam folat, mineral yang membantu melawan peradangan, risiko kesehatan kronis, dan juga memperkuat membran sel.<\/p>\n

Brokoli juga berfungsi menjaga kadar gula darah, mengurangi kemungkinan penyakit degeneratif, jenis kanker tertentu dan mengoptimalkan kesehatan usus. Namun, apa yang menjadikannya makanan anti polusi yang efektif adalah kemampuannya untuk menekan polutan tertentu.<\/p>\n

Baca Juga:\u00a0Manfaat Kunyit Bisa Membantu Mengobati Depresi<\/a><\/strong><\/p>\n

Sebuah penelitian yang dilakukan di China menemukan bahwa brokoli sangat membantu dalam memerangi dan menghilangkan racun polutan udara dari akarnya. Ketika Anda makan brokoli, phytochemical yang ada di dalamnya, yang disebut glucoraphanin memulai reaksi kimia yang menempel pada senyawa benzena yang berbahaya, memecahnya dan mengisi ulang tubuh untuk mengeluarkannya lebih cepat.<\/p>\n

Mekanisme yang sama juga terbukti membantu membuang racun yang terkait dengan polusi dan asap rokok. Karenanya, mendetoksifikasi tubuh dengan mengkonsumsi sayuran sederhana seperti jus brokoli segar atau smoothie setelah Anda tiba di rumah dapat mengurangi beberapa risiko kesehatan.<\/p>\n

sdnws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

JAKARTA, Nawacita – Polusi udara di kota besar terus meningkat dan kualitas udara yang buruk bisa membuat warga sulit bernafas. Jadi, penting untuk menambah nutrisi untuk membersihkan sistem pernapasan yang secara alami dan aktif melawan polutan yang mematikan. Seperti dilansir Times of India, memasukkan sayuran dan buah-buahan kaya antioksidan dalam makanan dapat menekan efek dan […]<\/p>\n","protected":false},"author":1,"featured_media":75568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[23089,24746,18017,23771,24747,21742],"class_list":{"0":"post-75564","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"category-lifestyle","9":"tag-antioksidan","10":"tag-brokoli","11":"tag-manfaat","12":"tag-melawan","13":"tag-polusi-udara","14":"tag-sayuran"},"yoast_head":"\nManfaat Brokoli Bisa Melawan Polusi Udara - Nawacita<\/title>\n<meta name=\"description\" content=\"brokoli. Brokoli adalah sayuran yang mengandung banyak nutrisi. 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