{"id":73919,"date":"2019-10-17T13:12:02","date_gmt":"2019-10-17T06:12:02","guid":{"rendered":"http:\/\/nawacita.co\/?p=73919"},"modified":"2019-10-17T13:12:02","modified_gmt":"2019-10-17T06:12:02","slug":"efek-samping-bila-minum-air-putih-berlebih","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2019\/10\/17\/efek-samping-bila-minum-air-putih-berlebih\/","title":{"rendered":"Efek Samping Bila Minum Air Putih Berlebih"},"content":{"rendered":"<p><strong>JAKARTA, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> &#8211; Meskipun mengkonsumsi air putih sangat dianjurkan untuk kesehatan, konsumsi air putih lebih banyak daripada jumlah yang dapat dikeluarkan oleh tubuh dapat memicu kondisi yang disebut hiponatremia. &#8220;Hiponatremia adalah kondisi gangguan elektrolit ketika kadar natrium (sodium) dalam\u00a0darah\u00a0lebih rendah dari batas normal,&#8221; ujar ahli nutrisi Kristin Koskinen sebagaimana dikutip dari\u00a0<em>Health<\/em>, Rabu (16\/10\/2019).<\/p>\n<p>Natrium (sodium) adalah elektrolit penting dalam tubuh yang menjaga tubuh dengan mendistribusikan air ke seluruh tubuh, dan sisanya dibuang melalui ekskresi dalam bentuk air seni atau keringat. Kadar natrium (sodium) yang rendah dalam darah dapat menyebabkan gejala seperti kembung, sakit kepala, sulit berpikir jernih (brain fog), dan mual.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2019\/09\/16\/manfaat-minum-teh-bisa-tingkatkan-fungsi-otak\/\">Manfaat Minum Teh Bisa Tingkatkan Fungsi Otak<\/a><\/strong><\/p>\n<p>&#8220;Ginjal juga memiliki batasan berapa banyak air yang dapat mereka proses untuk dikeluarkan pada satu waktu, maksimum 800 hingga 1.000 mililiter per jam,&#8221; kata Koskinen.<\/p>\n<p>&#8220;Meskipun keracunan air adalah hal yang jarang terjadi, itulah yang akan Anda alami bila mengkonsumsi air putih melebihi jumlah yang dapat diterima dan dikeluarkan tubuh,&#8221; ujar Koskinen. Cara paling mudah untuk mengetahui apakah Anda mengalami dehidrasi atau hidrasi tinggi adalah melalui warna air seni dan seberapa sering Anda buang air kecil.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2019\/06\/15\/efek-buruk-terlalu-sering-minum-air-es\/\">Efek Buruk Terlalu Sering Minum Air Es<\/a><\/strong><\/p>\n<p>Pada umumnya, air seni berwarna kuning pucat hingga menyerupai kucing kecoklatan menyerupai warna air teh. Jika air seni berwarna lebih jernih daripada biasanya, itu pertanda Anda minum terlalu banyak air dalam rentang waktu yang terlalu pendek.<\/p>\n<p>&#8220;Rata-rata, orang buang air kecil 6-8 kali sehari, atau 10 kali untuk seseorang yang secara rutin mengkonsumsi kafein atau alkohol,&#8221; kata Koskinen. Namun, jika Anda harus buang air kecil beberapa kali dalam satu jam dengan warna air seni yang jernih, sebaiknya Anda mempertimbangkan untuk mengurangi jumlah asupan cairan.<\/p>\n<p><strong>bsnws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>JAKARTA, Nawacita &#8211; Meskipun mengkonsumsi air putih sangat dianjurkan untuk kesehatan, konsumsi air putih lebih banyak daripada jumlah yang dapat dikeluarkan oleh tubuh dapat memicu kondisi yang disebut hiponatremia. &#8220;Hiponatremia adalah kondisi gangguan elektrolit ketika kadar natrium (sodium) dalam\u00a0darah\u00a0lebih rendah dari batas normal,&#8221; ujar ahli nutrisi Kristin Koskinen sebagaimana dikutip dari\u00a0Health, Rabu (16\/10\/2019). Natrium (sodium) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":73921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[23700,23701,23699,23702,17894],"class_list":{"0":"post-73919","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"category-lifestyle","9":"tag-air-putih","10":"tag-berlebih","11":"tag-efek-samping","12":"tag-hiponatremia","13":"tag-minum"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Efek Samping Bila Minum Air Putih Berlebih - Nawacita<\/title>\n<meta name=\"description\" content=\"bila mengkonsumsi air putih melebihi jumlah yang dapat diterima dan dikeluarkan tubuh,&quot; ujar Koskinen. 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