{"id":72732,"date":"2019-10-01T16:30:22","date_gmt":"2019-10-01T09:30:22","guid":{"rendered":"http:\/\/nawacita.co\/?p=72732"},"modified":"2019-10-01T16:30:22","modified_gmt":"2019-10-01T09:30:22","slug":"tips-cara-mudah-mencegah-penyakit-ringan","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/","title":{"rendered":"Tips Cara Mudah Mencegah Penyakit Ringan"},"content":{"rendered":"<p><strong>NEW DELHI, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong><a href=\"https:\/\/nawacita.co\">\u00a0<\/a>&#8211; Pepatah kuno mengatakan \u201cpencegahan lebih baik daripada mengobati\u201d. Ini memiliki dasar kebenaran, tetapi kerap diabaikan. Sementara, jelas dari fakta bahwa manusia memiliki sistem kekebalan tubuh yang lemah dan seharusnya tidak menganggap enteng.<\/p>\n<p>Melakukan pencegahan pun sebenarnya mudah. Jika Anda mengonsumsi obat-obatan, hal ini memiliki efek samping sehingga dapat mempengaruhi kesehatan dan menurunkan harapan hidup.<\/p>\n<p>Berbeda dengan obat rumahan. Jika dikonsumsi dengan teratur, tentu dapat membantu Anda meningkatkan sistem kekebalan tubuh dan mencegah beberapa penyakit umum. Seperti dilansir Times of India, berikut obat rumahan yang bisa mengatasi beberapa penyakit;<\/p>\n<p><strong>1. Makan dengan benar<\/strong><\/p>\n<p>Pola makan seimbang dapat melengkapi tubuh Anda dengan nutrisi yang diperlukan dan membantu mencegah banyak penyakit.<br \/>\n<strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2019\/08\/22\/tips-mengatasi-serta-memanajemen-stres\/\">Tips Mengatasi Serta Memanajemen Stres<\/a><\/strong><\/p>\n<p><strong>2. Istirahat yang cukup<\/strong><\/p>\n<p>Tidur selama 7-8 jam secara teratur meningkatkan kekebalan dan mencegah Anda dari infeksi. Penelitian menunjukkan, jika Anda melewatkan tidur nyenyak bahkan satu malam, tubuh lebih rentan terhadap penyakit.<\/p>\n<p><strong>3. Olahraga<\/strong><\/p>\n<p>Olahraga berat dapat melemahkan sistem kekebalan dengan mengurangi jumlah sel pejuang atau sel darah putih. Sebaliknya, jalan cepat selama setidaknya 20 menit secara teratur dapat mencegah Anda dari sejumlah penyakit.<\/p>\n<p><strong>4. Sinar matahari<\/strong><\/p>\n<p>Sinar matahari merupakan sumber alami vitamin D dan ini adalah salah satu cara terbaik untuk mencegah penyakit.<\/p>\n<p><strong>5. Udara segar<\/strong><\/p>\n<p>Sama seperti sinar matahari, udara segar meningkatkan kekebalan tubuh dan oksigen menyembuhkan tubuh.<\/p>\n<p><strong>6. Tolak tembakau dan alkohol<\/strong><\/p>\n<p>Alkoholisme menyebabkan sistem kekebalan tubuh yang lemah dan merokok menyebabkan masalah pernapasan. Menjauhkan diri dari tembakau dan alkohol bisa membuat badan tetap sehat dan bugar.<br \/>\n<strong><br \/>\n7. Bawang putih<\/strong><\/p>\n<p>Bawang putih mentah memiliki sifat antimikroba yang cukup dan mencegah tubuh dari sejumlah penyakit yang mengganggu seperti batuk dan pilek musiman, sakit tenggorokan, tenggorokan, bronkitis, dll.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2019\/09\/16\/manfaat-minum-teh-bisa-tingkatkan-fungsi-otak\/\">Manfaat Minum Teh Bisa Tingkatkan Fungsi Otak<\/a><\/strong><\/p>\n<p><strong>8. Vitamin C<\/strong><\/p>\n<p>Ada fakta yang diketahui bahwa vitamin C mencegah tubuh dari penyakit yang umum. Jadi, mengonsumsi lebih banyak buah jeruk, seperti jeruk nipis, lemon, dan lainnya bisa menjadikan tubuh tetap fit untuk waktu yang lama.<br \/>\n<strong><br \/>\n9. Kurangi asupan gula<\/strong><\/p>\n<p>&#8220;racun putih&#8221; ini harus ditinggalkan sepenuhnya untuk tetap kebal terhadap infeksi. Penelitian menunjukkan bahwa menghentikan asupan gula sepenuhnya selama infeksi membantu Anda pulih lebih cepat.<br \/>\n<strong><br \/>\n10. Kurangi asupan kafein<\/strong><\/p>\n<p>Anda mungkin seorang pecinta kopi, tetapi kabar buruknya adalah bahwa kafein akan membuat Anda lebih stres dengan meningkatkan hormon adrenalin dalam darah dan membuat Anda tidak bisa tidur semalaman. Akibatnya, tubuh lebih rentan terhadap infeksi.<\/p>\n<p><strong>sdnws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NEW DELHI, Nawacita\u00a0&#8211; Pepatah kuno mengatakan \u201cpencegahan lebih baik daripada mengobati\u201d. Ini memiliki dasar kebenaran, tetapi kerap diabaikan. Sementara, jelas dari fakta bahwa manusia memiliki sistem kekebalan tubuh yang lemah dan seharusnya tidak menganggap enteng. Melakukan pencegahan pun sebenarnya mudah. Jika Anda mengonsumsi obat-obatan, hal ini memiliki efek samping sehingga dapat mempengaruhi kesehatan dan menurunkan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[22941,18824,18634,22942,255],"class_list":{"0":"post-72732","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-cara-mudah","9":"tag-mencegah","10":"tag-penyakit","11":"tag-ringan","12":"tag-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips Cara Mudah Mencegah Penyakit Ringan - Nawacita<\/title>\n<meta name=\"description\" content=\"mudah. Jika Anda mengonsumsi obat-obatan, hal ini memiliki efek samping sehingga dapat mempengaruhi kesehatan dan ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Cara Mudah Mencegah Penyakit Ringan - Nawacita\" \/>\n<meta property=\"og:description\" content=\"mudah. Jika Anda mengonsumsi obat-obatan, hal ini memiliki efek samping sehingga dapat mempengaruhi kesehatan dan ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-01T09:30:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/10\/pola-makan-sehat-mencegah-penyakit-jantung.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"redaksi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"redaksi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/10\\\/01\\\/tips-cara-mudah-mencegah-penyakit-ringan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/10\\\/01\\\/tips-cara-mudah-mencegah-penyakit-ringan\\\/\"},\"author\":{\"name\":\"redaksi\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/599683af640858fd3b790bc37828ba57\"},\"headline\":\"Tips Cara Mudah Mencegah Penyakit Ringan\",\"datePublished\":\"2019-10-01T09:30:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/10\\\/01\\\/tips-cara-mudah-mencegah-penyakit-ringan\\\/\"},\"wordCount\":388,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/10\\\/01\\\/tips-cara-mudah-mencegah-penyakit-ringan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/pola-makan-sehat-mencegah-penyakit-jantung.jpg\",\"keywords\":[\"Cara Mudah\",\"Mencegah\",\"Penyakit\",\"Ringan\",\"tips\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/10\\\/01\\\/tips-cara-mudah-mencegah-penyakit-ringan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/10\\\/01\\\/tips-cara-mudah-mencegah-penyakit-ringan\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/10\\\/01\\\/tips-cara-mudah-mencegah-penyakit-ringan\\\/\",\"name\":\"Tips Cara Mudah Mencegah Penyakit Ringan - Nawacita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/10\\\/01\\\/tips-cara-mudah-mencegah-penyakit-ringan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/10\\\/01\\\/tips-cara-mudah-mencegah-penyakit-ringan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/pola-makan-sehat-mencegah-penyakit-jantung.jpg\",\"datePublished\":\"2019-10-01T09:30:22+00:00\",\"description\":\"mudah. Jika Anda mengonsumsi obat-obatan, hal ini memiliki efek samping sehingga dapat mempengaruhi kesehatan dan ...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/10\\\/01\\\/tips-cara-mudah-mencegah-penyakit-ringan\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/10\\\/01\\\/tips-cara-mudah-mencegah-penyakit-ringan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/10\\\/01\\\/tips-cara-mudah-mencegah-penyakit-ringan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/pola-makan-sehat-mencegah-penyakit-jantung.jpg\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/pola-makan-sehat-mencegah-penyakit-jantung.jpg\",\"width\":740,\"height\":400,\"caption\":\"Makanan 4 Sehat 5 Sempurna.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/10\\\/01\\\/tips-cara-mudah-mencegah-penyakit-ringan\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips Cara Mudah Mencegah Penyakit Ringan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/599683af640858fd3b790bc37828ba57\",\"name\":\"redaksi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"caption\":\"redaksi\"},\"sameAs\":[\"nawacitaportal\",\"https:\\\/\\\/x.com\\\/nawacit4\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/redaksi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips Cara Mudah Mencegah Penyakit Ringan - Nawacita","description":"mudah. Jika Anda mengonsumsi obat-obatan, hal ini memiliki efek samping sehingga dapat mempengaruhi kesehatan dan ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/","og_locale":"en_US","og_type":"article","og_title":"Tips Cara Mudah Mencegah Penyakit Ringan - Nawacita","og_description":"mudah. Jika Anda mengonsumsi obat-obatan, hal ini memiliki efek samping sehingga dapat mempengaruhi kesehatan dan ...","og_url":"https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2019-10-01T09:30:22+00:00","og_image":[{"width":740,"height":400,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/10\/pola-makan-sehat-mencegah-penyakit-jantung.jpg","type":"image\/jpeg"}],"author":"redaksi","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"redaksi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/"},"author":{"name":"redaksi","@id":"https:\/\/nawacita.co\/#\/schema\/person\/599683af640858fd3b790bc37828ba57"},"headline":"Tips Cara Mudah Mencegah Penyakit Ringan","datePublished":"2019-10-01T09:30:22+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/"},"wordCount":388,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/10\/pola-makan-sehat-mencegah-penyakit-jantung.jpg","keywords":["Cara Mudah","Mencegah","Penyakit","Ringan","tips"],"articleSection":["Healthy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/","url":"https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/","name":"Tips Cara Mudah Mencegah Penyakit Ringan - Nawacita","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/10\/pola-makan-sehat-mencegah-penyakit-jantung.jpg","datePublished":"2019-10-01T09:30:22+00:00","description":"mudah. Jika Anda mengonsumsi obat-obatan, hal ini memiliki efek samping sehingga dapat mempengaruhi kesehatan dan ...","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/10\/pola-makan-sehat-mencegah-penyakit-jantung.jpg","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/10\/pola-makan-sehat-mencegah-penyakit-jantung.jpg","width":740,"height":400,"caption":"Makanan 4 Sehat 5 Sempurna."},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2019\/10\/01\/tips-cara-mudah-mencegah-penyakit-ringan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"Tips Cara Mudah Mencegah Penyakit Ringan"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/599683af640858fd3b790bc37828ba57","name":"redaksi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","caption":"redaksi"},"sameAs":["nawacitaportal","https:\/\/x.com\/nawacit4"],"url":"https:\/\/nawacita.co\/index.php\/author\/redaksi\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/10\/pola-makan-sehat-mencegah-penyakit-jantung.jpg","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/72732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=72732"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/72732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/72734"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=72732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=72732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=72732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}