{"id":71883,"date":"2019-09-19T16:54:22","date_gmt":"2019-09-19T09:54:22","guid":{"rendered":"http:\/\/nawacita.co\/?p=71883"},"modified":"2019-09-19T16:54:22","modified_gmt":"2019-09-19T09:54:22","slug":"tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/","title":{"rendered":"Tips Aman Beraktivitas di Wilayah Terdampak Kabut Asap"},"content":{"rendered":"<p><strong>JAKARTA, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a> &#8211;<\/strong>\u00a0Kabut asap akibat kebakaran hutan dan lahan (karhutla) masih terjadi di wilayah Sumatera dan Kalimantan. Pastinya, akibat kebakaran tersebut kualitas udara di wilayah tersebut berada pada tingkat yang sangat tidak sehat atau berbahaya.<\/p>\n<p>Tidak hanya kesehatan saja, aktivitas warga pun juga pastinya menjadi terganggu. Agar aktivitas dalam bekerja tidak terganggu dan kesehatan tetap terjaga<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2019\/07\/18\/tips-mengurangi-resiko-terkena-kanker\/\">Tips Mengurangi Resiko Terkena Kanker<\/a><\/strong><\/p>\n<p>Berikut beberapa tips aman beraktivitas di wilayah terdampak kabut asap seperti dikutip dari postingan foto @pln_id, Kamis (19\/9\/2019).<\/p>\n<p><strong>Pertama<\/strong>, hindari atau kurangi aktivitas di luar ruangan, terutama bagi pemilik riwayat penyakit jantung dan gangguan pernafasan.<\/p>\n<p><strong>Kedua<\/strong>, jika terpaksa beraktivitas di luar ruangan, gunakan masker yang menutupi hidung dan mulut, serta kacamata agar mata tidak perih.<\/p>\n<p><strong>Ketiga<\/strong>, minum air putih lebih banyak dan lebih sering daripada saat kondisi udara normal.<\/p>\n<p><strong>Keempat<\/strong>, bagi pemilik riwayat penyakit jantung dan gangguan pernafasan, konsultasikan dengan dokter agar diberikan proteksi tambahan.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2019\/09\/05\/ibu-negara-akan-sosialisasi-kesehatan-dan-tinjau-sosialisasi-pengasuhan-anak\/\">Ibu Negara Akan Sosialisasi Kesehatan dan Tinjau Sosialisasi Pengasuhan Anak<\/a><\/strong><\/p>\n<p><strong>Kelima<\/strong>, terapkan perilaku hidup sehat, konsumsi makanan bergizi, tidak merokok, dan istirahat yang cukup di siang dan malam hari.<\/p>\n<p><strong>Keenam<\/strong>, tutup pintu dan jendela, usahakan agar polusi tidak masuk ke dalam rumah\/ruangan\/kantor tempat beraktivitas.<\/p>\n<p><strong>Ketujuh<\/strong>, lindungi tempat penampungan air minum dan makanan, pastikan agar selalu berada dalam posisi tertutup. Dan yang terakhir, cuci bersih sayuran dan buah-buahan sebelum dikonsumsi, bahan makanan dan minuman harus dimasak dengan baik.<\/p>\n<p><strong>oknws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>JAKARTA, Nawacita &#8211;\u00a0Kabut asap akibat kebakaran hutan dan lahan (karhutla) masih terjadi di wilayah Sumatera dan Kalimantan. Pastinya, akibat kebakaran tersebut kualitas udara di wilayah tersebut berada pada tingkat yang sangat tidak sehat atau berbahaya. Tidak hanya kesehatan saja, aktivitas warga pun juga pastinya menjadi terganggu. Agar aktivitas dalam bekerja tidak terganggu dan kesehatan tetap [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[22392,22393,22102,18557,19650,255,19231],"class_list":{"0":"post-71883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-aman","9":"tag-beraktivitas","10":"tag-kabut-asap","11":"tag-karhutla","12":"tag-terdampak","13":"tag-tips","14":"tag-wilayah"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips Aman Beraktivitas di Wilayah Terdampak Kabut Asap - Nawacita<\/title>\n<meta name=\"description\" content=\"beraktivitas di wilayah terdampak kabut asap seperti dikutip dari postingan foto @pln_id, Kamis (19\/9\/2019). Pertama, ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Aman Beraktivitas di Wilayah Terdampak Kabut Asap - Nawacita\" \/>\n<meta property=\"og:description\" content=\"beraktivitas di wilayah terdampak kabut asap seperti dikutip dari postingan foto @pln_id, Kamis (19\/9\/2019). Pertama, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-19T09:54:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/09\/begini-cara-aman-untuk-berolahraga-di-tengah-kepungan-kabut-asap.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"704\" \/>\n\t<meta property=\"og:image:height\" content=\"411\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"redaksi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"redaksi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/09\\\/19\\\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/09\\\/19\\\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\\\/\"},\"author\":{\"name\":\"redaksi\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/599683af640858fd3b790bc37828ba57\"},\"headline\":\"Tips Aman Beraktivitas di Wilayah Terdampak Kabut Asap\",\"datePublished\":\"2019-09-19T09:54:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/09\\\/19\\\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\\\/\"},\"wordCount\":239,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/09\\\/19\\\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/begini-cara-aman-untuk-berolahraga-di-tengah-kepungan-kabut-asap.jpg\",\"keywords\":[\"Aman\",\"Beraktivitas\",\"Kabut Asap\",\"Karhutla\",\"Terdampak\",\"tips\",\"Wilayah\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/09\\\/19\\\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/09\\\/19\\\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/09\\\/19\\\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\\\/\",\"name\":\"Tips Aman Beraktivitas di Wilayah Terdampak Kabut Asap - Nawacita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/09\\\/19\\\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/09\\\/19\\\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/begini-cara-aman-untuk-berolahraga-di-tengah-kepungan-kabut-asap.jpg\",\"datePublished\":\"2019-09-19T09:54:22+00:00\",\"description\":\"beraktivitas di wilayah terdampak kabut asap seperti dikutip dari postingan foto @pln_id, Kamis (19\\\/9\\\/2019). Pertama, ...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/09\\\/19\\\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/09\\\/19\\\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/09\\\/19\\\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/begini-cara-aman-untuk-berolahraga-di-tengah-kepungan-kabut-asap.jpg\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/begini-cara-aman-untuk-berolahraga-di-tengah-kepungan-kabut-asap.jpg\",\"width\":704,\"height\":411,\"caption\":\"Tips Aman Beraktivitas di Wilayah Terdampak Kabut Asap.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/09\\\/19\\\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips Aman Beraktivitas di Wilayah Terdampak Kabut Asap\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/599683af640858fd3b790bc37828ba57\",\"name\":\"redaksi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"caption\":\"redaksi\"},\"sameAs\":[\"nawacitaportal\",\"https:\\\/\\\/x.com\\\/nawacit4\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/redaksi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips Aman Beraktivitas di Wilayah Terdampak Kabut Asap - Nawacita","description":"beraktivitas di wilayah terdampak kabut asap seperti dikutip dari postingan foto @pln_id, Kamis (19\/9\/2019). Pertama, ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/","og_locale":"en_US","og_type":"article","og_title":"Tips Aman Beraktivitas di Wilayah Terdampak Kabut Asap - Nawacita","og_description":"beraktivitas di wilayah terdampak kabut asap seperti dikutip dari postingan foto @pln_id, Kamis (19\/9\/2019). Pertama, ...","og_url":"https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2019-09-19T09:54:22+00:00","og_image":[{"width":704,"height":411,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/09\/begini-cara-aman-untuk-berolahraga-di-tengah-kepungan-kabut-asap.jpg","type":"image\/jpeg"}],"author":"redaksi","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"redaksi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/"},"author":{"name":"redaksi","@id":"https:\/\/nawacita.co\/#\/schema\/person\/599683af640858fd3b790bc37828ba57"},"headline":"Tips Aman Beraktivitas di Wilayah Terdampak Kabut Asap","datePublished":"2019-09-19T09:54:22+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/"},"wordCount":239,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/09\/begini-cara-aman-untuk-berolahraga-di-tengah-kepungan-kabut-asap.jpg","keywords":["Aman","Beraktivitas","Kabut Asap","Karhutla","Terdampak","tips","Wilayah"],"articleSection":["Healthy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/","url":"https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/","name":"Tips Aman Beraktivitas di Wilayah Terdampak Kabut Asap - Nawacita","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/09\/begini-cara-aman-untuk-berolahraga-di-tengah-kepungan-kabut-asap.jpg","datePublished":"2019-09-19T09:54:22+00:00","description":"beraktivitas di wilayah terdampak kabut asap seperti dikutip dari postingan foto @pln_id, Kamis (19\/9\/2019). Pertama, ...","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/09\/begini-cara-aman-untuk-berolahraga-di-tengah-kepungan-kabut-asap.jpg","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/09\/begini-cara-aman-untuk-berolahraga-di-tengah-kepungan-kabut-asap.jpg","width":704,"height":411,"caption":"Tips Aman Beraktivitas di Wilayah Terdampak Kabut Asap."},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2019\/09\/19\/tips-aman-beraktivitas-di-wilayah-terdampak-kabut-asap\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"Tips Aman Beraktivitas di Wilayah Terdampak Kabut Asap"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/599683af640858fd3b790bc37828ba57","name":"redaksi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","caption":"redaksi"},"sameAs":["nawacitaportal","https:\/\/x.com\/nawacit4"],"url":"https:\/\/nawacita.co\/index.php\/author\/redaksi\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/09\/begini-cara-aman-untuk-berolahraga-di-tengah-kepungan-kabut-asap.jpg","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/71883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=71883"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/71883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/71886"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=71883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=71883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=71883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}