{"id":68152,"date":"2019-08-15T14:07:26","date_gmt":"2019-08-15T07:07:26","guid":{"rendered":"http:\/\/nawacita.co\/?p=68152"},"modified":"2019-08-15T14:07:26","modified_gmt":"2019-08-15T07:07:26","slug":"mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/","title":{"rendered":"Mengkonsumsi Gula Bisa Menambah Energi, Inilah Mitos dan Faktanya"},"content":{"rendered":"<p><strong>SURABAYA, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a> &#8211; <\/strong>Sebuah penelitian terbaru mengklaim bahwa fenomena sugar rush, atau kondisi ketika seseorang mengalami peningkatan kadar gula\u00a0pasca mengkonsumsi makanan berindeks glisemik tinggi tidak benar adanya.<\/p>\n<p>Ya, akhir-akhir ini lemak dianggap sebagai nutrisi terburuk yang harus dihindari untuk mencegah berat badan berlebih hingga obesitas. Namun tren tersebut tidak terlepas dari industri makanan mengandung\u00a0gula\u00a0yang terus berkembang dalam beberapa dekade terakhir.<\/p>\n<p>Perlu diketahui bahwa tidak semua lemak buruk bagi tubuh manusia. Kecuali, lemak jenuh yang digunakan dalam makanan olahan. Hidangan tersebut bisa jadi mimpi buruk bagi setiap orang. Belakangan, makanan mengandung gula turut memiliki reputasi makanan terburuk yang harus dihindari.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2019\/05\/17\/mitos-yang-dipercaya-masyarakat-tentang-susu\/\">Mitos yang Dipercaya Masyarakat Tentang Susu<\/a><\/strong><\/p>\n<p>Padahal, beberapa jenis makanan seperti cokelat batangan memiliki manfaat kesehatan yang baik untuk tubuh. Kudapan ini bahkan sering dikonsumsi pekerja kantoran untuk menambah energi dan mengusir rasa kantuk.<\/p>\n<p>Itulah sebabnya kita harus mengetahui lebih dalam beberapa mitos seputar gula, dan menyaring kebenarannya. Nah, pada artikel kali ini akan membahas 3 mitos seputar gula yang sering dipertanyakan oleh banyak orang. Berikut ulasan lengkapnya, sebagaimana dilansir dari Foodbeast, Senin (12\/8\/2019).<\/p>\n<p><strong>Gula memberi energi<\/strong><\/p>\n<p>Studi yang baru diterbitkan dalam jurnal Neuroscience and Biobehavioral Reviews menemukan bahwa makanan kaya gula ternyata tidak terbukti memberi energi ekstra, namun justru menguras cadangan energi di dalam tubuh. Makanan manis juga dapat mengganggu ketajaman mental dan kejernihan berpikir seseorang. Studi ini didukung oleh penelitian terbaru oleh sebuah tim ahli dari Eropa. Mereka mengklaim gula tidak memiliki manfaat yang signifikan baik untuk aktivitas fisik, dan mental.<\/p>\n<p><strong>Jus buah tidak mengandung gula<\/strong><\/p>\n<p>Banyak yang mengatakan bahwa olahan jus alami tidak mengandung gula sama sekali. Perlu diketahui bahwa buah-buahan mengandung fruktosa, sejenis gula yang hampir mirip dengan glukosa pada makanan lain. Cara tubuh memetabolisme fruktosa pun hampir mirip ketika mencerna glukosa. Lalu apa kesimpulannya?<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2019\/08\/13\/manfaat-manggis-untuk-kesehatan\/\">Manfaat Manggis Untuk Kesehatan<\/a><\/strong><\/p>\n<p>Jus buah terbukti mengandung gula dan sebaiknya Anda tidak terlalu kalap saat mengkonsumsinya, meski jus ini terkadang kaya akan nutrisi esensial lainnya seperti serat, vitamin, dan mineral. Belum lagi, sebuah penelitian berhasil mengklaim bahwa terlalu berlebihan mengkonsumsi minuman manis termasuk jus buah, dapat meningkatkan risiko terkena kanker.<\/p>\n<p><strong>Gula merah dan madu lebih sehat<\/strong><\/p>\n<p>Berapa banyak dari Anda yang lebih suka membeli gula merah dan madu daripada gula putih? Faktanya, semua jenis gula termasuk gula merah, madu, agave, dan sirup maple, pada dasarnya mempengaruhi tubuh dengan cara yang sama seperti gula putih. Ini berarti Anda harus benar-benar mengkonsumsinya dalam jumlah sesedikit mungkin.<\/p>\n<p><strong>oknws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SURABAYA, Nawacita &#8211; Sebuah penelitian terbaru mengklaim bahwa fenomena sugar rush, atau kondisi ketika seseorang mengalami peningkatan kadar gula\u00a0pasca mengkonsumsi makanan berindeks glisemik tinggi tidak benar adanya. Ya, akhir-akhir ini lemak dianggap sebagai nutrisi terburuk yang harus dihindari untuk mencegah berat badan berlebih hingga obesitas. Namun tren tersebut tidak terlepas dari industri makanan mengandung\u00a0gula\u00a0yang terus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":68154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[18538,46,20548,19212,17101],"class_list":{"0":"post-68152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-faktanya","9":"tag-gula","10":"tag-menambah-energi","11":"tag-mengkonsumsi","12":"tag-mitos"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mengkonsumsi Gula Bisa Menambah Energi, Inilah Mitos dan Faktanya - Nawacita<\/title>\n<meta name=\"description\" content=\"mengkonsumsi makanan berindeks glisemik tinggi tidak benar adanya. Ya, akhir-akhir ini lemak dianggap sebagai nutrisi ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mengkonsumsi Gula Bisa Menambah Energi, Inilah Mitos dan Faktanya - Nawacita\" \/>\n<meta property=\"og:description\" content=\"mengkonsumsi makanan berindeks glisemik tinggi tidak benar adanya. Ya, akhir-akhir ini lemak dianggap sebagai nutrisi ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-15T07:07:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/08\/180302034516-439.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"redaksi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"redaksi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/08\\\/15\\\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/08\\\/15\\\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\\\/\"},\"author\":{\"name\":\"redaksi\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/599683af640858fd3b790bc37828ba57\"},\"headline\":\"Mengkonsumsi Gula Bisa Menambah Energi, Inilah Mitos dan Faktanya\",\"datePublished\":\"2019-08-15T07:07:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/08\\\/15\\\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\\\/\"},\"wordCount\":408,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/08\\\/15\\\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/180302034516-439.jpg\",\"keywords\":[\"Faktanya\",\"gula\",\"Menambah Energi\",\"Mengkonsumsi\",\"Mitos\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/08\\\/15\\\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/08\\\/15\\\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/08\\\/15\\\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\\\/\",\"name\":\"Mengkonsumsi Gula Bisa Menambah Energi, Inilah Mitos dan Faktanya - Nawacita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/08\\\/15\\\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/08\\\/15\\\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/180302034516-439.jpg\",\"datePublished\":\"2019-08-15T07:07:26+00:00\",\"description\":\"mengkonsumsi makanan berindeks glisemik tinggi tidak benar adanya. Ya, akhir-akhir ini lemak dianggap sebagai nutrisi ...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/08\\\/15\\\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/08\\\/15\\\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/08\\\/15\\\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/180302034516-439.jpg\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/180302034516-439.jpg\",\"width\":770,\"height\":413,\"caption\":\"Ilustrasi Gula.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2019\\\/08\\\/15\\\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mengkonsumsi Gula Bisa Menambah Energi, Inilah Mitos dan Faktanya\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/599683af640858fd3b790bc37828ba57\",\"name\":\"redaksi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"caption\":\"redaksi\"},\"sameAs\":[\"nawacitaportal\",\"https:\\\/\\\/x.com\\\/nawacit4\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/redaksi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mengkonsumsi Gula Bisa Menambah Energi, Inilah Mitos dan Faktanya - Nawacita","description":"mengkonsumsi makanan berindeks glisemik tinggi tidak benar adanya. Ya, akhir-akhir ini lemak dianggap sebagai nutrisi ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/","og_locale":"en_US","og_type":"article","og_title":"Mengkonsumsi Gula Bisa Menambah Energi, Inilah Mitos dan Faktanya - Nawacita","og_description":"mengkonsumsi makanan berindeks glisemik tinggi tidak benar adanya. Ya, akhir-akhir ini lemak dianggap sebagai nutrisi ...","og_url":"https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2019-08-15T07:07:26+00:00","og_image":[{"width":770,"height":413,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/08\/180302034516-439.jpg","type":"image\/jpeg"}],"author":"redaksi","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"redaksi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/"},"author":{"name":"redaksi","@id":"https:\/\/nawacita.co\/#\/schema\/person\/599683af640858fd3b790bc37828ba57"},"headline":"Mengkonsumsi Gula Bisa Menambah Energi, Inilah Mitos dan Faktanya","datePublished":"2019-08-15T07:07:26+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/"},"wordCount":408,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/08\/180302034516-439.jpg","keywords":["Faktanya","gula","Menambah Energi","Mengkonsumsi","Mitos"],"articleSection":["Healthy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/","url":"https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/","name":"Mengkonsumsi Gula Bisa Menambah Energi, Inilah Mitos dan Faktanya - Nawacita","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/08\/180302034516-439.jpg","datePublished":"2019-08-15T07:07:26+00:00","description":"mengkonsumsi makanan berindeks glisemik tinggi tidak benar adanya. Ya, akhir-akhir ini lemak dianggap sebagai nutrisi ...","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/08\/180302034516-439.jpg","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/08\/180302034516-439.jpg","width":770,"height":413,"caption":"Ilustrasi Gula."},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2019\/08\/15\/mengkonsumsi-gula-bisa-menambah-energi-inilah-mitos-dan-faktanya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"Mengkonsumsi Gula Bisa Menambah Energi, Inilah Mitos dan Faktanya"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/599683af640858fd3b790bc37828ba57","name":"redaksi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","caption":"redaksi"},"sameAs":["nawacitaportal","https:\/\/x.com\/nawacit4"],"url":"https:\/\/nawacita.co\/index.php\/author\/redaksi\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2019\/08\/180302034516-439.jpg","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/68152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=68152"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/68152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/68154"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=68152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=68152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=68152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}