{"id":63358,"date":"2019-06-19T15:36:28","date_gmt":"2019-06-19T08:36:28","guid":{"rendered":"http:\/\/nawacita.co\/?p=63358"},"modified":"2019-06-19T15:36:28","modified_gmt":"2019-06-19T08:36:28","slug":"manfaat-jambu-biji-bagi-kesehatan","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2019\/06\/19\/manfaat-jambu-biji-bagi-kesehatan\/","title":{"rendered":"Manfaat Jambu Biji bagi Kesehatan"},"content":{"rendered":"<p><strong>SURABAYA, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a> &#8211;<\/strong>\u00a0Jambu biji\u00a0adalah buah yang manis dengan bau yang tajam. Buah ini berbentuk oval dengan kulit hijau muda atau kuning dan mengandung biji yang bisa dimakan. Kandungan nutrisi yang tinggi memberi jambu biji manfaat kesehatan yang tak terhitung banyaknya.<\/p>\n<p>Daun pohon\u00a0jambu biji\u00a0bisa digunakan untuk menyiapkan teh daun jambu biji, yang digunakan untuk mengobati diare di negara India dan China. Berikut adalah beberapa manfaat jambu biji untuk kesehatan tubuh seperti dilansir dari\u00a0<em>Boldsky<\/em>, Senin (17\/6\/2019).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. Meningkatkan kesehatan jantung<\/strong><\/p>\n<p>Antioksidan dan vitamin dalam jambu biji dapat melindungi jantung dari kerusakan yang disebabkan oleh radikal bebas. Sebuah penelitian menunjukkan bahwa ekstrak daun jambu biji dapat mengurangi tekanan darah, menurunkan kolesterol jahat dan meningkatkan kolesterol baik. Selain itu, serat larut dan kalium dalam jambu biji juga berkontribusi terhadap kesehatan jantung.<\/p>\n<p><strong>2. Membantu menurunkan berat badan<\/strong><\/p>\n<p>Kandungan serat dalam jambu biji dapat membuat Anda merasa kenyang untuk jangka waktu yang lebih lama. Buah ini juga rendah kalori yang membuatnya menjadi camilan yang ideal untuk menurunkan berat badan.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2019\/05\/03\/konsumsi-es-krim-nanas-bermanfaat-untuk-kesehatan\/\">Konsumsi Es Krim Nanas Bermanfaat Untuk Kesehatan<\/a><\/strong><\/p>\n<p><strong>3. Menurunkan kadar gula darah<\/strong><\/p>\n<p>Sebuah penelitian menunjukkan bahwa ekstrak daun jambu biji dapat meningkatkan dan mengendalikan kadar gula darah dan resistensi insulin. Studi lain menemukan bahwa minum teh daun jambu biji mengurangi kadar gula darah setelah makan.<\/p>\n<p><strong>4. Mencegah kanker<\/strong><\/p>\n<p>Antioksidan yang kuat dalam ekstrak jambu biji dan daun jambu biji dapat mencegah radikal bebas dari merusak sel-sel sehat, sehingga mencegah kanker. Khasiat antikanker jambu biji dan daunnya bisa mencegah dan menghambat pertumbuhan sel kanker.<\/p>\n<p><strong>5. Memperkuat kekebalan<\/strong><\/p>\n<p>Jambu biji\u00a0adalah sumber vitamin C yang sangat baik, antioksidan yang larut dalam air yang memperkuat sistem kekebalan tubuh. Sifat antimikroba jambu biji membantu dalam membunuh bakteri dan virus jahat yang dapat menyebabkan infeksi.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2019\/04\/04\/manfaat-kesehatan-dari-konsumsi-rutin-air-kelapa\/\">Manfaat Kesehatan dari Konsumsi Rutin Air Kelapa<\/a><\/strong><\/p>\n<p><strong>6. Membantu pencernaan<\/strong><\/p>\n<p>Kandungan serat yang tinggi dalam jambu biji membantu mencegah sembelit dan membantu buang air besar secara teratur. Sebuah penelitian menunjukkan bahwa ekstrak daun jambu biji menurunkan intensitas dan durasi diare dengan membunuh semua mikroba berbahaya di usus.<\/p>\n<p><strong>7. Meredakan nyeri haid<\/strong><\/p>\n<p>Ekstrak daun jambu biji memiliki kemampuan untuk menghilangkan kram menstruasi. Sebuah studi menemukan bahwa wanita yang mengalami menstruasi yang menyakitkan dapat menggunakan 6mg ekstrak daun jambu biji setiap hari, sehingga mengurangi intensitas rasa sakit.<\/p>\n<p><strong>8. Mencegah osteoartritis<\/strong><\/p>\n<p>Menurut sebuah penelitian yang diterbitkan dalam Food Science and Nutrition, ekstrak daun jambu biji dapat mencegah kerusakan tulang rawan pada osteoartritis.<\/p>\n<p><strong>9. Meningkatkan kesehatan kulit dan rambut<\/strong><\/p>\n<p>Jambu Biji bekerja sangat baik untuk kulit Anda karena adanya antioksidan. Mengonsumsi jambu biji atau mengoleskan ekstrak jambu biji pada kulit dapat memperlambat proses penuaan dini dan mencegah keriput. Ini juga ampuh untuk mengobati jerawat karena sifat anti-inflamasi dan antimikroba.<\/p>\n<p><strong>oknws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SURABAYA, Nawacita &#8211;\u00a0Jambu biji\u00a0adalah buah yang manis dengan bau yang tajam. Buah ini berbentuk oval dengan kulit hijau muda atau kuning dan mengandung biji yang bisa dimakan. Kandungan nutrisi yang tinggi memberi jambu biji manfaat kesehatan yang tak terhitung banyaknya. Daun pohon\u00a0jambu biji\u00a0bisa digunakan untuk menyiapkan teh daun jambu biji, yang digunakan untuk mengobati diare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":63364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[18018,18017],"class_list":{"0":"post-63358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"category-lifestyle","9":"tag-jambu-biji","10":"tag-manfaat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manfaat Jambu Biji bagi Kesehatan - Nawacita<\/title>\n<meta name=\"description\" content=\"kesehatan yang tak terhitung banyaknya. 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