{"id":63148,"date":"2019-06-15T12:54:05","date_gmt":"2019-06-15T05:54:05","guid":{"rendered":"http:\/\/nawacita.co\/?p=63148"},"modified":"2019-06-15T12:54:05","modified_gmt":"2019-06-15T05:54:05","slug":"efek-buruk-terlalu-sering-minum-air-es","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2019\/06\/15\/efek-buruk-terlalu-sering-minum-air-es\/","title":{"rendered":"Efek Buruk Terlalu Sering Minum Air Es"},"content":{"rendered":"<p><b>JAKARTA, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/b><a href=\"https:\/\/nawacita.co\">\u00a0<\/a>&#8211; Minum air es saat matahari terik memang sungguh nikmat, apalagi sambil menyantap hidangan pedas, berlemak yang menggugah selera.<\/p>\n<p>Tapi, awas! jangan keseringan sebab kebiasaan itu bisa mengganggu kesehatanmu. Dilansir dari berbagai sumber, berikut lima dampak buruk sering minum air es.<\/p>\n<p><strong>1. Proses Pencernaan Melambat<\/strong><br \/>\nBetapa menyegarkannya makan bakso dan minum dengan es teh manis. Tapi ternyata lemak dari makanan berlemak seperti bakso dapat membeku ketika kita minum air es. Hal ini akan membuat dinding usus menebal dan menyempit sehingga penyerapan dan pencernaan menjadi tidak lancar.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2019\/06\/13\/tips-cegah-demensia-dengan-mengkonsumsi-makanan-berikut-ini\/\">Tips Cegah Demensia Dengan Mengkonsumsi Makanan Berikut Ini<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. Membuat Pusing<\/strong><br \/>\nMasuknya air es ke tubuh membuat perubahan suhu dalam tubuh secara tiba-tiba. Jika tubuh tidak cepat beradaptasi maka suplai oksigen akan berkurang. Hal ini akan menyebabkan pusing.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. Memperlambat Kinerja Jantung<\/strong><br \/>\nKita tidak bisa hidup jika jantung tidak berdetak. Keseringan minum air es membuat sistem rangsang saraf vagus menjadi terganggu, kemudian kinerja jantung menjadi melambat.<br \/>\n<strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2018\/07\/24\/tips-merawat-kulit-saat-cuaca-panas\/\">Tips Merawat Kulit Saat Cuaca Panas<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. Memicu Radang Tenggorokan<\/strong><br \/>\nKeseringan minum air es memicu lendir berlebih pada tenggorokan yang berimbas pada radang tenggorokan. Minum air dingin juga cepat membuat tenggorokan kita menjadi terasa kering dan mudah haus.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. Beresiko Memicu Batu Ginjal<\/strong><br \/>\nSering minum es teh ketika makan tidaklah baik. Zat Oxalate dalam es teh yang kita minum sebagai teman makan akan meningkatkan resiko batu ginjal. Untuk mengatasinya bisa dengan menggantinya dengan minum jus lemon.<\/p>\n<p><strong>sdnws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>JAKARTA, Nawacita\u00a0&#8211; Minum air es saat matahari terik memang sungguh nikmat, apalagi sambil menyantap hidangan pedas, berlemak yang menggugah selera. Tapi, awas! jangan keseringan sebab kebiasaan itu bisa mengganggu kesehatanmu. Dilansir dari berbagai sumber, berikut lima dampak buruk sering minum air es. 1. Proses Pencernaan Melambat Betapa menyegarkannya makan bakso dan minum dengan es teh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":63151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[17893,17892,17894],"class_list":{"0":"post-63148","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-air-es","9":"tag-efek-buruk","10":"tag-minum"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Efek Buruk Terlalu Sering Minum Air Es - Nawacita<\/title>\n<meta name=\"description\" content=\"es saat matahari terik memang sungguh nikmat, apalagi sambil menyantap hidangan pedas, berlemak yang menggugah ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2019\/06\/15\/efek-buruk-terlalu-sering-minum-air-es\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efek Buruk Terlalu Sering Minum Air Es - 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