{"id":60128,"date":"2019-04-26T11:10:47","date_gmt":"2019-04-26T04:10:47","guid":{"rendered":"http:\/\/nawacita.co\/?p=60128"},"modified":"2019-04-26T11:10:47","modified_gmt":"2019-04-26T04:10:47","slug":"cara-menjaga-kesehatan-mulut-di-tempat-kerja","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2019\/04\/26\/cara-menjaga-kesehatan-mulut-di-tempat-kerja\/","title":{"rendered":"Cara Menjaga Kesehatan Mulut di Tempat Kerja"},"content":{"rendered":"

JAKARTA, Nawacita<\/a><\/strong>\u00a0– Sikat gigi dua kali sehari sangat penting untuk kesehatan mulut. Tetapi, bagaimana cara agar menjaga kesehatan mulut selama 12 jam. Kebanyakan ahli gigi mengatakan bahwa untuk menjaga kebersihan mulut yang baik, penting juga merawat gigi di siang hari.<\/p>\n

Bisa jadi, bayam yang Anda dari makan tersangkut di gigi atau napas bawang yang terkenal itu bisa menjadi masalah besar bagi orang lain di sekitar Anda. Lalu, bagaimana mengatasinya? Seperti dilansir Times Of India, ada beberapa tips yang bisa diikuti sepanjang hari untuk menjaga\u00a0kebersihan gigi.<\/p>\n

1. Bilas setelah makan\u00a0<\/strong>
\nJika menyikat gigi selama jam kantor tidak memungkinkan, bilas mulut Anda secara menyeluruh setiap selesai makan. Anda dapat melakukannya dengan air putih atau obat kumur.<\/p>\n

 <\/p>\n

2. Gunakan penyegar mulut\u00a0<\/strong>
\nJika Anda menikmati makanan berat di siang hari, maka yang terbaik adalah menggunakan penyegar mulut agar kebersihan mulut tetap terjaga.<\/p>\n

3. Hindari sarat gula\u00a0<\/strong>
\nMemiliki camilan manis dapat mengganggu kesehatan gigi. Jadi, langkah yang terbaik adalah menghindarinya.<\/p>\n

 <\/p>\n

4. Sayuran sebagai makanan ringan\u00a0<\/strong>
\nAlih-alih memilih makanan kemasan untuk mengobati iseng sebelum waktu makan, ada baiknya kunyah batang sayur dan buah-buahan. Serat di dalamnya akan bertindak sebagai pembersih alami untuk gigi.
\n
\n<\/strong><\/p>\n

5. Akhiri makan dengan keju\u00a0<\/strong>
\nMengakhiri makan dengan keju meningkatkan aliran air liur dan mengurangi risiko gigi berlubang dengan membersihkan gula di mulut.
\n
\n<\/strong><\/p>\n

6. Mengunyah permen karet\u00a0<\/strong>
\nPermen karet menjadi cara yang bagus untuk membersihkan gigi. Tetapi itu dilakukan jika Anda tidak dapat menyikat atau membersihkan benang. Mengunyah permen karet juga meningkatkan aliran saliva seperti keju.
\n
\n<\/strong><\/p>\n

7. Kurangi kopi atau teh\u00a0<\/strong>
\nKopi dan teh meninggalkan noda jelek pada gigi sehingga yang terbaik adalah mengurangi konsumsinya selama jam kerja.<\/p>\n

 <\/p>\n

sdnws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

JAKARTA, Nawacita\u00a0– Sikat gigi dua kali sehari sangat penting untuk kesehatan mulut. Tetapi, bagaimana cara agar menjaga kesehatan mulut selama 12 jam. Kebanyakan ahli gigi mengatakan bahwa untuk menjaga kebersihan mulut yang baik, penting juga merawat gigi di siang hari. Bisa jadi, bayam yang Anda dari makan tersangkut di gigi atau napas bawang yang terkenal […]<\/p>\n","protected":false},"author":1,"featured_media":60129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[16449,16448,16450],"class_list":{"0":"post-60128","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-cara-menjaga","9":"tag-kesehatan-mulut","10":"tag-tempat-kerja"},"yoast_head":"\nCara Menjaga Kesehatan Mulut di Tempat Kerja - Nawacita<\/title>\n<meta name=\"description\" content=\"mulut. 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