{"id":579,"date":"2016-06-06T11:00:59","date_gmt":"2016-06-06T04:00:59","guid":{"rendered":"http:\/\/nawacita.co\/?p=579"},"modified":"2016-06-06T09:42:24","modified_gmt":"2016-06-06T02:42:24","slug":"puasaprogram-latihan-semen-padang-berubah","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2016\/06\/06\/puasaprogram-latihan-semen-padang-berubah\/","title":{"rendered":"Puasa,Program Latihan Semen Padang Berubah"},"content":{"rendered":"

Padang, nawacita – Program latihan Semen Padang berubah selama Ramadan. Hengki Ardiles dan rekan-rekan hanya berlatih pada sore hari menjelang waktu berbuka puasa. <\/p>\n

“Durasi berkurang. Biasanya latihan pagi dan sore, sekarang, selama bulan puasa, latihan sore saja,” ujar asisten pelatih Weliansyah saat dihubungi, Ahad, 5 Juni 2016.<\/p>\n

Bukan hanya durasi waktu yang dikurangi, Weliansyah menambahkan, materi latihan juga diubah. Materi latihan lebih fokus menjaga kebugaran pemain dalam menghadapi laga lanjutan Indonesia Soccer Championship (ISC) A atau Torabika Soccer Championship 2016. “Semoga tak terjadi penurunan (kondisi),” katanya.<\/p>\n

Seusai libur setelah menghadapi Persela Lamongan, Sabtu, 28 Mei lalu, klub tersebut kembali berlatih bersama pada Jumat, 2 Juni lalu. Menjelang puasa, tim pelatih memberi materi latihan transisi, menyerang-bertahan, dan sebaliknya. “Kami kemarin juga latihan crossing dan finishing,” ucapnya.<\/p>\n

Pada laga keenam, Sabtu, 11 Juni nanti, tim berjulukan Kabau Sirah ini akan menjalani laga tandang ke markas Perseru Serui, di Stadion Manora, Serui, Papua.<\/p>\n

Kapten Semen Padang FC, Hengki Ardiles, mengatakan timnya sudah terbiasa tetap berlatih selama bulan puasa. “Latihan di bulan puasa malah bagus. Saya sudah terbiasa. Kalau enggak latihan malah enggak enak,” ujarnya, Sabtu, 4 Juni 2016.<\/p>\n

Hengki bertekad menjalankan ibadah puasa selama 30 hari penuh. Kompetisi sepak bola yang tetap berjalan selama Ramadan, menurut dia, tidak akan mengganggu puasanya.<\/p>\n

Saat ini, tim asuhan Nil Maizar tersebut berada di urutan ketiga klasemen sementara. Tim asal Kota Padang itu mengoleksi 9 poin dari 5 laga yang sudah dilakoni.
\nsumber : tempo.co<\/p>\n","protected":false},"excerpt":{"rendered":"

Padang, nawacita – Program latihan Semen Padang berubah selama Ramadan. Hengki Ardiles dan rekan-rekan hanya berlatih pada sore hari menjelang waktu berbuka puasa. “Durasi berkurang. Biasanya latihan pagi dan sore, sekarang, selama bulan puasa, latihan sore saja,” ujar asisten pelatih Weliansyah saat dihubungi, Ahad, 5 Juni 2016. Bukan hanya durasi waktu yang dikurangi, Weliansyah menambahkan, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[133,241,266],"class_list":{"0":"post-579","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-olahraga","7":"tag-bola","8":"tag-puasa","9":"tag-semen-padang"},"yoast_head":"\nPuasa,Program Latihan Semen Padang Berubah - Nawacita Co<\/title>\n<meta name=\"description\" content=\"puasa. "Durasi berkurang. Biasanya latihan pagi dan sore, sekarang, selama bulan puasa, latihan sore saja," ujar ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2016\/06\/06\/puasaprogram-latihan-semen-padang-berubah\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puasa,Program Latihan Semen Padang Berubah - Nawacita Co\" \/>\n<meta property=\"og:description\" content=\"puasa. "Durasi berkurang. Biasanya latihan pagi dan sore, sekarang, selama bulan puasa, latihan sore saja," ujar ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2016\/06\/06\/puasaprogram-latihan-semen-padang-berubah\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-06T04:00:59+00:00\" \/>\n<meta name=\"author\" content=\"redaksi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"redaksi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/06\\\/puasaprogram-latihan-semen-padang-berubah\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/06\\\/puasaprogram-latihan-semen-padang-berubah\\\/\"},\"author\":{\"name\":\"redaksi\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/599683af640858fd3b790bc37828ba57\"},\"headline\":\"Puasa,Program Latihan Semen Padang Berubah\",\"datePublished\":\"2016-06-06T04:00:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/06\\\/puasaprogram-latihan-semen-padang-berubah\\\/\"},\"wordCount\":233,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"keywords\":[\"bola\",\"Puasa\",\"semen padang\"],\"articleSection\":[\"Olahraga\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/06\\\/puasaprogram-latihan-semen-padang-berubah\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/06\\\/puasaprogram-latihan-semen-padang-berubah\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/06\\\/puasaprogram-latihan-semen-padang-berubah\\\/\",\"name\":\"Puasa,Program Latihan Semen Padang Berubah - Nawacita Co\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"datePublished\":\"2016-06-06T04:00:59+00:00\",\"description\":\"puasa. \\\"Durasi berkurang. Biasanya latihan pagi dan sore, sekarang, selama bulan puasa, latihan sore saja,\\\" ujar ...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/06\\\/puasaprogram-latihan-semen-padang-berubah\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/06\\\/puasaprogram-latihan-semen-padang-berubah\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/06\\\/puasaprogram-latihan-semen-padang-berubah\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Puasa,Program Latihan Semen Padang Berubah\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/599683af640858fd3b790bc37828ba57\",\"name\":\"redaksi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"caption\":\"redaksi\"},\"sameAs\":[\"nawacitaportal\",\"https:\\\/\\\/x.com\\\/nawacit4\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/redaksi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Puasa,Program Latihan Semen Padang Berubah - Nawacita Co","description":"puasa. \"Durasi berkurang. Biasanya latihan pagi dan sore, sekarang, selama bulan puasa, latihan sore saja,\" ujar ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2016\/06\/06\/puasaprogram-latihan-semen-padang-berubah\/","og_locale":"en_US","og_type":"article","og_title":"Puasa,Program Latihan Semen Padang Berubah - Nawacita Co","og_description":"puasa. \"Durasi berkurang. Biasanya latihan pagi dan sore, sekarang, selama bulan puasa, latihan sore saja,\" ujar ...","og_url":"https:\/\/nawacita.co\/index.php\/2016\/06\/06\/puasaprogram-latihan-semen-padang-berubah\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2016-06-06T04:00:59+00:00","author":"redaksi","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"redaksi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2016\/06\/06\/puasaprogram-latihan-semen-padang-berubah\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2016\/06\/06\/puasaprogram-latihan-semen-padang-berubah\/"},"author":{"name":"redaksi","@id":"https:\/\/nawacita.co\/#\/schema\/person\/599683af640858fd3b790bc37828ba57"},"headline":"Puasa,Program Latihan Semen Padang Berubah","datePublished":"2016-06-06T04:00:59+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2016\/06\/06\/puasaprogram-latihan-semen-padang-berubah\/"},"wordCount":233,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"keywords":["bola","Puasa","semen padang"],"articleSection":["Olahraga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2016\/06\/06\/puasaprogram-latihan-semen-padang-berubah\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2016\/06\/06\/puasaprogram-latihan-semen-padang-berubah\/","url":"https:\/\/nawacita.co\/index.php\/2016\/06\/06\/puasaprogram-latihan-semen-padang-berubah\/","name":"Puasa,Program Latihan Semen Padang Berubah - Nawacita Co","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"datePublished":"2016-06-06T04:00:59+00:00","description":"puasa. \"Durasi berkurang. Biasanya latihan pagi dan sore, sekarang, selama bulan puasa, latihan sore saja,\" ujar ...","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2016\/06\/06\/puasaprogram-latihan-semen-padang-berubah\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2016\/06\/06\/puasaprogram-latihan-semen-padang-berubah\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2016\/06\/06\/puasaprogram-latihan-semen-padang-berubah\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"Puasa,Program Latihan Semen Padang Berubah"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/599683af640858fd3b790bc37828ba57","name":"redaksi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","caption":"redaksi"},"sameAs":["nawacitaportal","https:\/\/x.com\/nawacit4"],"url":"https:\/\/nawacita.co\/index.php\/author\/redaksi\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}