{"id":44189,"date":"2018-10-27T11:28:11","date_gmt":"2018-10-27T04:28:11","guid":{"rendered":"http:\/\/nawacita.co\/?p=44189"},"modified":"2018-10-27T11:28:11","modified_gmt":"2018-10-27T04:28:11","slug":"diet-dulu-vs-olahraga-dulu-pilih-mana-biar-cepat-kurus","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2018\/10\/27\/diet-dulu-vs-olahraga-dulu-pilih-mana-biar-cepat-kurus\/","title":{"rendered":"Diet Dulu Vs Olahraga Dulu, Pilih Mana Biar Cepat Kurus?"},"content":{"rendered":"<p><strong>Jakarta,<a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> &#8211; Punya badan yang telanjur gemuk memang serba salah. Diet saja nggak cukup untuk merampingkan tubuh, tetapi langsung olahraga juga rasanya kok berat banget. Duh, gimana dong?<\/p>\n<p>Pakar kesehatan olahraga, dr Arinta Dewi dari RS Mayapada menyebut diet dan olahraga tidak bisa dipisahkan. Untuk menurunkan berat badan, olahraga juga harus dibarengi dengan gaya hidup yang lebih sehat. Termasuk, menjaga pola makan.<\/p>\n<p>&#8220;Harus dilakukan bersama-sama,&#8221; jelasnya, dalam perbincangan dengan detikHealth baru-baru ini.<\/p>\n<div class=\"clearfix\"><\/div>\n<p>Lalu olahraga apa sih yang paling tepat untuk menurunkan berat badan? Apa manfaat olahraga kardio?<\/p>\n<p>dtk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jakarta,Nawacita &#8211; Punya badan yang telanjur gemuk memang serba salah. Diet saja nggak cukup untuk merampingkan tubuh, tetapi langsung olahraga juga rasanya kok berat banget. Duh, gimana dong? Pakar kesehatan olahraga, dr Arinta Dewi dari RS Mayapada menyebut diet dan olahraga tidak bisa dipisahkan. Untuk menurunkan berat badan, olahraga juga harus dibarengi dengan gaya hidup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-44189","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diet Dulu Vs Olahraga Dulu, Pilih Mana Biar Cepat Kurus? - Nawacita<\/title>\n<meta name=\"description\" content=\"Jakarta,Nawacita - Punya badan yang telanjur gemuk memang serba salah. 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