{"id":44178,"date":"2018-10-27T11:08:54","date_gmt":"2018-10-27T04:08:54","guid":{"rendered":"http:\/\/nawacita.co\/?p=44178"},"modified":"2018-10-27T11:08:54","modified_gmt":"2018-10-27T04:08:54","slug":"makanan-yang-harus-dikonsumsi-dihindari-jika-pilih-diet-keto","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2018\/10\/27\/makanan-yang-harus-dikonsumsi-dihindari-jika-pilih-diet-keto\/","title":{"rendered":"Makanan yang Harus Dikonsumsi &#038; Dihindari Jika Pilih Diet Keto"},"content":{"rendered":"<p><strong>Jakarta,<a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> &#8211; Untuk mendapatkan berat badan yang ideal dan tubuh tetap fit, diet keto bisa menjadi pilihan. Diet yang menerapkan pola makan rendah karbohidrat dan tinggi lemak ini cukup mudah dilakukan. Namun ingat, konsultasikan terlebih dahulu dengan dokter apakah diet ini cocok untuk kondisi tubuh.<\/p>\n<p>Dikutip dari Healthline, daging bisa menjadi makanan pokok jika sedang menjalankan diet keto. Sebab, daging segar dan unggas tidak mengandung karbohidrat serta kaya vitamin dan potasium. Selain itu, daging segar dan unggas merupakan sumber protein berkualitas tinggi.<\/p>\n<p>Registered Dietician Sarah Jadin, seperti dilansir dari Health 24, mengungkapkan alpukat bisa menjadi pilihan menu sehari-hari. Faktanya, alpukat mengandung lemak baik dan karbohidrat bersih. Selain dibuat smoothie, alpukat bisa dimakan sebagai pendamping dada ayam panggang<\/p>\n<div class=\"clearfix\"><\/div>\n<p>Asupan lainnya yang bisa dikonsumsi adalah telur karena satu butirtelur mengandung kurang dari 1 gram karbohidrat dan kurang dari 6 gram protein. Begitu pula dengan biji-bijian yang memiiki serat tinggi sehingga bisa membantu tetap terasa kenyang dan menyerap lebih sedikit kalori.<\/p>\n<p>Sementara yang harus dihindari adalah makanan yang merupakan sumber karbohidrat, seperti nasi, tepung-tepungan, mie, dan roti. Faktanya, karbohidrat bisa diubah menjadi glukosa sehingga bisa meningkatkan insulin ketika asupan tersebut dikonsumsi berlebihan.<\/p>\n<p>Tak hanya itu, beberapa buah-buahan juga harus dihindari. Misalnya mangga dan pisang karena mengandung glukosa yang tinggi. Namun jika sedang diet keto bukan berarti tidak bisa mengonsumsi makanan dan minuman manis.<\/p>\n<p>Gunakan pemanis rendah kalori seperti Diabetasol Sweetener yang mengandung 0 kalori jika ingin tetap merasakan manis. Kemanisannya tidak berubah pada suhu tinggi.<\/p>\n<p>dtk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jakarta,Nawacita &#8211; Untuk mendapatkan berat badan yang ideal dan tubuh tetap fit, diet keto bisa menjadi pilihan. Diet yang menerapkan pola makan rendah karbohidrat dan tinggi lemak ini cukup mudah dilakukan. Namun ingat, konsultasikan terlebih dahulu dengan dokter apakah diet ini cocok untuk kondisi tubuh. Dikutip dari Healthline, daging bisa menjadi makanan pokok jika sedang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-44178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Makanan yang Harus Dikonsumsi &amp; Dihindari Jika Pilih Diet Keto - Nawacita<\/title>\n<meta name=\"description\" content=\"Jakarta,Nawacita - Untuk mendapatkan berat badan yang ideal dan tubuh tetap fit, diet keto bisa menjadi pilihan. 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