{"id":428,"date":"2016-06-03T11:21:38","date_gmt":"2016-06-03T04:21:38","guid":{"rendered":"http:\/\/nawacita.co\/?p=428"},"modified":"2016-06-03T11:21:38","modified_gmt":"2016-06-03T04:21:38","slug":"nikita-mirzani-trx-ditemani-sang-buah-hati","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2016\/06\/03\/nikita-mirzani-trx-ditemani-sang-buah-hati\/","title":{"rendered":"Nikita Mirzani TRX Ditemani sang Buah Hati"},"content":{"rendered":"<p>WANITA &#8211; nawacita mana yang tak menginginkan tubuh langsing dan menawan? Tentunya tubuh langsing diusahakan dengan olahraga yang teratur dan pola makan sehat. Setidaknya meluangkan 40 menit untuk berolahraga setidaknya, sangat bermanfaat bagi diri Anda.<\/p>\n<p>Nikita Mirzani meluangkan waktunya untuk melakukan latihan fisik. Jadi, tak heran ibu dari dua anak ini memiliki tubuh yang ideal dan langsing.<\/p>\n<p>Pada unggahan video instagramnya (nikitamirzanimawardi1), Nikita sedang melakukan latihan TRX. Ia melakukan gerakan setengah berjongkok, kemudian berdiri tegak secara berulang. Sedangkan tangannya menahan bobot tubuhnya pada rope TRX.<\/p>\n<p>&#8220;@azkaraqillamawardi_al ikut ami olah raga, good job sayang&#8221; tulis Nikita pada caption instagram. Sumber : okezone<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WANITA &#8211; nawacita mana yang tak menginginkan tubuh langsing dan menawan? Tentunya tubuh langsing diusahakan dengan olahraga yang teratur dan pola makan sehat. Setidaknya meluangkan 40 menit untuk berolahraga setidaknya, sangat bermanfaat bagi diri Anda. Nikita Mirzani meluangkan waktunya untuk melakukan latihan fisik. Jadi, tak heran ibu dari dua anak ini memiliki tubuh yang ideal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[84,18],"class_list":{"0":"post-428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-healthy","7":"tag-artis","8":"tag-sehat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nikita Mirzani TRX Ditemani sang Buah Hati - Nawacita<\/title>\n<meta name=\"description\" content=\"Nikita Mirzani meluangkan waktunya untuk melakukan latihan fisik. Jadi, tak heran ibu dari dua anak ini memiliki tubuh ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2016\/06\/03\/nikita-mirzani-trx-ditemani-sang-buah-hati\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nikita Mirzani TRX Ditemani sang Buah Hati - Nawacita\" \/>\n<meta property=\"og:description\" content=\"Nikita Mirzani meluangkan waktunya untuk melakukan latihan fisik. Jadi, tak heran ibu dari dua anak ini memiliki tubuh ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2016\/06\/03\/nikita-mirzani-trx-ditemani-sang-buah-hati\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-03T04:21:38+00:00\" \/>\n<meta name=\"author\" content=\"redaksi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"redaksi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/03\\\/nikita-mirzani-trx-ditemani-sang-buah-hati\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/03\\\/nikita-mirzani-trx-ditemani-sang-buah-hati\\\/\"},\"author\":{\"name\":\"redaksi\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/599683af640858fd3b790bc37828ba57\"},\"headline\":\"Nikita Mirzani TRX Ditemani sang Buah Hati\",\"datePublished\":\"2016-06-03T04:21:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/03\\\/nikita-mirzani-trx-ditemani-sang-buah-hati\\\/\"},\"wordCount\":107,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"keywords\":[\"artis\",\"sehat\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/03\\\/nikita-mirzani-trx-ditemani-sang-buah-hati\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/03\\\/nikita-mirzani-trx-ditemani-sang-buah-hati\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/03\\\/nikita-mirzani-trx-ditemani-sang-buah-hati\\\/\",\"name\":\"Nikita Mirzani TRX Ditemani sang Buah Hati - Nawacita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"datePublished\":\"2016-06-03T04:21:38+00:00\",\"description\":\"Nikita Mirzani meluangkan waktunya untuk melakukan latihan fisik. Jadi, tak heran ibu dari dua anak ini memiliki tubuh ...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/03\\\/nikita-mirzani-trx-ditemani-sang-buah-hati\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/03\\\/nikita-mirzani-trx-ditemani-sang-buah-hati\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2016\\\/06\\\/03\\\/nikita-mirzani-trx-ditemani-sang-buah-hati\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nikita Mirzani TRX Ditemani sang Buah Hati\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/599683af640858fd3b790bc37828ba57\",\"name\":\"redaksi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g\",\"caption\":\"redaksi\"},\"sameAs\":[\"nawacitaportal\",\"https:\\\/\\\/x.com\\\/nawacit4\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/redaksi\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nikita Mirzani TRX Ditemani sang Buah Hati - Nawacita","description":"Nikita Mirzani meluangkan waktunya untuk melakukan latihan fisik. Jadi, tak heran ibu dari dua anak ini memiliki tubuh ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2016\/06\/03\/nikita-mirzani-trx-ditemani-sang-buah-hati\/","og_locale":"en_US","og_type":"article","og_title":"Nikita Mirzani TRX Ditemani sang Buah Hati - Nawacita","og_description":"Nikita Mirzani meluangkan waktunya untuk melakukan latihan fisik. Jadi, tak heran ibu dari dua anak ini memiliki tubuh ...","og_url":"https:\/\/nawacita.co\/index.php\/2016\/06\/03\/nikita-mirzani-trx-ditemani-sang-buah-hati\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2016-06-03T04:21:38+00:00","author":"redaksi","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"redaksi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2016\/06\/03\/nikita-mirzani-trx-ditemani-sang-buah-hati\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2016\/06\/03\/nikita-mirzani-trx-ditemani-sang-buah-hati\/"},"author":{"name":"redaksi","@id":"https:\/\/nawacita.co\/#\/schema\/person\/599683af640858fd3b790bc37828ba57"},"headline":"Nikita Mirzani TRX Ditemani sang Buah Hati","datePublished":"2016-06-03T04:21:38+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2016\/06\/03\/nikita-mirzani-trx-ditemani-sang-buah-hati\/"},"wordCount":107,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"keywords":["artis","sehat"],"articleSection":["Healthy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2016\/06\/03\/nikita-mirzani-trx-ditemani-sang-buah-hati\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2016\/06\/03\/nikita-mirzani-trx-ditemani-sang-buah-hati\/","url":"https:\/\/nawacita.co\/index.php\/2016\/06\/03\/nikita-mirzani-trx-ditemani-sang-buah-hati\/","name":"Nikita Mirzani TRX Ditemani sang Buah Hati - Nawacita","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"datePublished":"2016-06-03T04:21:38+00:00","description":"Nikita Mirzani meluangkan waktunya untuk melakukan latihan fisik. Jadi, tak heran ibu dari dua anak ini memiliki tubuh ...","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2016\/06\/03\/nikita-mirzani-trx-ditemani-sang-buah-hati\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2016\/06\/03\/nikita-mirzani-trx-ditemani-sang-buah-hati\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2016\/06\/03\/nikita-mirzani-trx-ditemani-sang-buah-hati\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"Nikita Mirzani TRX Ditemani sang Buah Hati"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/599683af640858fd3b790bc37828ba57","name":"redaksi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a3ea3038dabe75a981e9a69b300b8272c74e0729c55e2f30478cde7add6c42f6?s=96&d=mm&r=g","caption":"redaksi"},"sameAs":["nawacitaportal","https:\/\/x.com\/nawacit4"],"url":"https:\/\/nawacita.co\/index.php\/author\/redaksi\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}