{"id":40912,"date":"2018-09-15T11:12:17","date_gmt":"2018-09-15T04:12:17","guid":{"rendered":"http:\/\/nawacita.co\/?p=40912"},"modified":"2018-09-15T11:12:17","modified_gmt":"2018-09-15T04:12:17","slug":"manfaat-alpukat-pada-ibu-hamil","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2018\/09\/15\/manfaat-alpukat-pada-ibu-hamil\/","title":{"rendered":"Manfaat Alpukat pada Ibu Hamil"},"content":{"rendered":"

Jakarta, <\/strong>Nawacita<\/strong><\/a> — Asupan\u00a0diet<\/strong>\u00a0bagi ibu hamil berbeda dengan orang pada umumnya. Tak hanya untuk menunjang kesehatannya,\u00a0ibu hamil<\/strong>\u00a0juga memerlukan asupan\u00a0nutrisi<\/strong>\u00a0yang bisa menjaga tumbuh kembang janinnya.<\/p>\n

Alpukat menjadi salah satu buah yang disarankan masuk dalam menu diet ibu hamil. Alpukat mengandung lemak yang diperlukan tubuh untuk meningkatkan kadar kolesterol baik.<\/p>\n

Mengutip berbagai sumber, berikut sederet manfaat alpukat bagi ibu hamil.<\/p>\n

1. Melawan ‘morning sickness<\/em>‘<\/strong><\/p>\n

Kehamilan adalah masa yang penting bagi wanita. Ibu hamil bakal diserang oleh ‘morning sickness<\/em>‘ alias mual dan muntah yang sangat mengganggu pada awal-awal kehamilannya.<\/p>\n

Mengutip\u00a0Huffington Post,\u00a0<\/em>Anar Allidina, ahli diet yang berbasis di New York, Amerika Serikat, menyebut bahwa alpukat merupakan buah yang kaya akan serat, vitamin K, folat, vitamin C, potasium, dan vitamin B6. Sederet kandungan itu membantu ibu hamil melawan ‘morning sickness<\/em>‘ alias keluhan mual dan muntah.<\/p>\n

2. Membantu penyerapan nutrisi<\/strong><\/p>\n

Aneka nutrisi yang masuk akan berfungsi optimal jika tubuh mampu menyerap dengan baik. Seorang ibu hamil perlu mengombinasikan asupannya dengan alpukat demi penyerapan nutrisi.<\/p>\n

Mengutip\u00a0Curejoy,\u00a0<\/em>alpukat mengandung karotenoid yang dapat larut pada lemak sehingga mengoptimalkan penyerapan nutrisi. Karotenoid juga mampu mengurangi risiko kanker dan penyakit mata.<\/p>\n

3. Mencegah kelainan pada bayi<\/strong><\/p>\n

Kandungan folat pada\u00a0alpukat\u00a0dapat membantu perkembangan janin dan mencegah kelainan pada bayi yang baru terlahir.<\/p>\n

Asam folat membantu perkembangan tulang belakang, otak, dan tulang tengkorak pada janin. Pembentukannya dimulai pada empat minggu pertama selama kehamilan.<\/p>\n

Ibu hamil disarankan untuk mengonsumsi multivitamin dengan kandungan asam folat 400 mikrogram per hari. Itu bisa dipenuhi oleh beberapa buah alpukat tanpa kulit dan biji seberat 136 gram yang mengandung 121 mikrogram asam folat.<\/p>\n

4. Mencegah kram<\/strong><\/p>\n

Lazimnya, ibu hamil kerap mengalami\u00a0kram pada kaki. Untuk mencegah kram, ibu hamil disarankan untuk mengonsumsi makanan yang tinggi potasium dan rendah garam seperti alpukat.<\/p>\n

Sebanyak 30 gram alpukat mengandung sekitar 152 miligram potasium dan hanya 2 miligram garam.<\/p>\n

cnn<\/p>\n","protected":false},"excerpt":{"rendered":"

Jakarta, Nawacita — Asupan\u00a0diet\u00a0bagi ibu hamil berbeda dengan orang pada umumnya. Tak hanya untuk menunjang kesehatannya,\u00a0ibu hamil\u00a0juga memerlukan asupan\u00a0nutrisi\u00a0yang bisa menjaga tumbuh kembang janinnya. Alpukat menjadi salah satu buah yang disarankan masuk dalam menu diet ibu hamil. Alpukat mengandung lemak yang diperlukan tubuh untuk meningkatkan kadar kolesterol baik. Mengutip berbagai sumber, berikut sederet manfaat alpukat […]<\/p>\n","protected":false},"author":4,"featured_media":40913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-40912","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy"},"yoast_head":"\nManfaat Alpukat pada Ibu Hamil - Nawacita<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita -- Asupan\u00a0diet\u00a0bagi ibu hamil berbeda dengan orang pada umumnya. 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