{"id":38791,"date":"2018-08-18T11:08:45","date_gmt":"2018-08-18T04:08:45","guid":{"rendered":"http:\/\/nawacita.co\/?p=38791"},"modified":"2018-08-18T11:12:38","modified_gmt":"2018-08-18T04:12:38","slug":"susu-gandum-kian-digemari-karena-punya-5-hal-ini","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2018\/08\/18\/susu-gandum-kian-digemari-karena-punya-5-hal-ini\/","title":{"rendered":"Susu Gandum Kian Digemari Karena Punya 5 Hal Ini"},"content":{"rendered":"<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a><\/strong>\u00a0&#8211; Setelah susu almond, susu gandum atau oat milk mulai digemari. Ini karena susu nabati ini selain bernutrisi juga punya kelebihan lainnya.<\/p>\n<p>Tahun ini konsumsi\u00a0susu vegan\u00a0atau susu nabati kian populer. Susu almond, susu kedelai, susu kacang dianggap lebih ramah lingkungan. Juga sangat baik dikonsumsi bagi mereka yang alaergi susu sapi atau lactose intelorance.<\/p>\n<p>Membuat susu gandum sendiri juga relatif murah. Cukup merendam oat dengan air hingga kental dan creamy kemudian disaring. Kini makin banyak supermarket menjual oat milk siap minum.<\/p>\n<p>Susu gandum meliki kandungan nutrisi yang tak kalah dengan susu nabati lainnya. Seperti yang dilansir dari\u00a0<em>US News<\/em>\u00a0(09\/08) berikut kelebihan susu gandum.<\/p>\n<p>1. Kaya nutrisi<\/p>\n<p>Susu berbahan dasar tumbuhan ini kaya nutrisi. Misalnya saja dalam setiap 240 ml susu gandum Pacific Foods mengandung 130 kalori, 2 gram lemak, dan 105 miligram natrium. Selain itu juga ada 26 gram karbohidrat, 17 gram gula, 2 gram serat dan 4 gram protein. Juga memiliki 133 miligram potasium dan 121 miligram kalsium.<\/p>\n<p>Ahli diet olahraga di Pittsburgh, Leslie Bonci menyarankan untuk memperhatikan a nutrisi susu gandum dengan susu sapi dan susu alternatif lain. Misalnya, 4 gram protein dalam susu gandum melebihi 1 gram susu almond dan 0 gram air kelapa.\u00a0Susu gandum\u00a0tidak menyediakan protein lengkap, berarti tidak mengandung semua sembilan asam amino esensial.<\/p>\n<p>2. Tidak rendah kalori<\/p>\n<p>Dalam 240 ml susu gandum mengandung 130 kalori lebih banyak dibandingkan yang ada dalam susu lainya. Rata-rata susu almond tanpa pemanis hanya mengandung 35 kalori, sementara susu kedelai tanpa pemanis hanya mengandung 90 kalori.<\/p>\n<p>3. Mengandung serat<\/p>\n<p>Meskipun begitu, susu gandum mengandung banyak serat.<br \/>\nSerat larut penting untuk membantu dalam mengelola kadar kolestrol dan menstabilkan kadar glukosa darah. &#8220;Pada kedua bagian ini, serat larut dapat terapeutik dengan cara yang positif&#8221; kata Bonci. Ahli diet di New York, Keri Gans, menambahkan serat bisa didapat dari susu gandum.<\/p>\n<p>4. Kandungan gula yang tinggi<\/p>\n<p>Susu gandum mengandung banyak gula.\u00a0Gandum\u00a0adalah karbohidrat dengan jumlah gula alami yang lebih banyak daripada yang lain. Oleh karena itu, Gans mendorong konsumen untuk mewaspadai tambahan gula dalam susu gandum.<\/p>\n<p>Jika jumlah sedikit digunakan pada kopi, Anda tidak perlu menambahkan gula. Susu gandum pilihan yang baik bagi yang alergi kacang atau kedelai.<\/p>\n<p>dtk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jakarta, Nawacita\u00a0&#8211; Setelah susu almond, susu gandum atau oat milk mulai digemari. Ini karena susu nabati ini selain bernutrisi juga punya kelebihan lainnya. Tahun ini konsumsi\u00a0susu vegan\u00a0atau susu nabati kian populer. Susu almond, susu kedelai, susu kacang dianggap lebih ramah lingkungan. Juga sangat baik dikonsumsi bagi mereka yang alaergi susu sapi atau lactose intelorance. Membuat [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":38792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-38791","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Susu Gandum Kian Digemari Karena Punya 5 Hal Ini - Nawacita<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita\u00a0- Setelah susu almond, susu gandum atau oat milk mulai digemari. 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