{"id":34086,"date":"2018-07-07T10:46:38","date_gmt":"2018-07-07T03:46:38","guid":{"rendered":"http:\/\/nawacita.co\/?p=34086"},"modified":"2018-07-07T10:46:38","modified_gmt":"2018-07-07T03:46:38","slug":"alasan-makan-cokelat-bikin-orang-bahagia","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2018\/07\/07\/alasan-makan-cokelat-bikin-orang-bahagia\/","title":{"rendered":"Alasan Makan Cokelat Bikin Orang Bahagia"},"content":{"rendered":"

Nawacita<\/strong><\/a> – Di sore hari yang memusingkan, segelas cokelat panas bisa membantu melepaskan segala kepenatan yang mengganggu pikiran.<\/p>\n

Beberapa penelitian menyebutkan bahwa cokelat memiliki andil dalam meningkatkan kadar kebahagiaan seseorang. Tak cuma secangkir minuman cokelat, segigit cokelat juga bisa membuat perasaan Anda jadi lebih nyaman dan menyenangkan.<\/p>\n

Apa sebenarnya alasan di balik ‘kemampuan’ cokelat yang bisa membuat Anda merasa lebih bahagia?<\/p>\n

Mengutip berbagai sumber, senyawa kimia yang terkandung dalam cokelat ternyata bisa membuat perasaan lebih bahagia.<\/p>\n

1. Tryptophan
\nAsam amino ini digunakan oleh otak untuk memproduksi serotonin, neurotransmitter yang mampu menghasilkan perasaan bahagia seseorang. Namun yang disayangkan, tryptophan dalam cokelat hanya ditemukan dalam jumlah kecil.<\/p>\n

2. Phenylethylalanine
\nZat kimia lain yang ditemukan dalam cokelat adalah phenylethylalanine.<\/p>\n

Senyawa kimia ini merupakan senyawa yang sama dengan yang dipoduksi otak saat jatuh cinta. Zat ini bertindak dengan memproduksi zat endorfin, molekul “perasaan baik” alami yang berasal dari otak.<\/p>\n

Phenylethylalanine terkadang\u00a0disebut “obat cinta” karena mampu membangkitkan perasaan yang mirip ketika seseorang jatuh cinta.<\/p>\n

3.\u00a0 Gula
\nUntuk mengurangi pahit, kebanyakan cokelat dicampur dengan gula atau sukrosa.<\/p>\n

Ketika kita menyantap makanan bergula yang manis, sensor perasa manusia akan mengirimkan sinyal kimia ke dalam otak. Ini tak hanya mengirim pesan ke otak untuk\u00a0<\/span>semakin banyak makan makanan manis, tapi juga melepaskan senyawa kimia yang berasosiasi dengan kesenangan dan hadiah, termasuk dopamin.
\n<\/span>
\n“Jadi kita menyantap cokelat dan merasakan sebuah kesenangan tersendiri. Dan hasilnya kita akan ‘mengidam’ cokelat,” kata Adam Drenowski dari University of Michigan.<\/p>\n

4. Theobromine
\nSebuah stimulan yang bekerja bersama kafein untuk membentuk perasaan bahagia seseorang.\u00a0Para ilmuwan di Neurosciences Institute, San Diego mengungkapkan bahwa cokelat mengandung zat yang memiliki efek seperti seseorang mengkonsumsi kanabis atau ganja.<\/p>\n

5. Kafein
\nSelama ini kafein dikenal mampu menghambat kerja\u00a0adenosine di otak dan menunda rasa kantuk. Selain itu meningkatkan denyut jantung, dan kontraksi otot. Efek tersebut tidak bisa disamakan ketika Anda mengkonsumsi kopi karena kandungan kafein dalam cokelat yang rendah.<\/p>\n

6. Serotonin
\nSerotonin merupakan neurotransmitter alami yang banyak mengontrol fungsi otak, termasuk suasana hati dan perilaku seseorang. Selain itu juga berguna untuk mencegah depresi.<\/p>\n

7. Anandamine
\nMolekul lain dalam cokelat yang ditemukan sejak puluhan tahun lalu.\u00a0Fungsinya\u00a0mengikat reseptor di otak yang dikenal sebagai reseptor cannabinoid. Reseptor ini awalnya ditemukan dalam molekul psikoaktif seperti ganja, dan \u03949-THC. Demikian juga molekul anandamide dalam coklat ini berfungsi mempengaruhi suasana hati.<\/p>\n

8. Flavonoid
\nFlavonoid adalah kandungan antioksidan dalam cokelat untuk meningkatkan kesehatan kardiovaskular, seperti\u00a0melindungi pembuluh darah, meningkatkan kesehatan jantung, dan menangkal tekanan darah tinggi. Selain itu juga mampu untuk mencegah kanker.<\/p>\n

9. Melepaskan hormon erdofin
\nMakan cokelat mampu melepaskan hormon endorfin ke otak. Seperti diketahui bahwa endorfin dapat menurunkan tingkat stres dan rasa sakit.<\/p>\n

cnn<\/p>\n","protected":false},"excerpt":{"rendered":"

Nawacita – Di sore hari yang memusingkan, segelas cokelat panas bisa membantu melepaskan segala kepenatan yang mengganggu pikiran. Beberapa penelitian menyebutkan bahwa cokelat memiliki andil dalam meningkatkan kadar kebahagiaan seseorang. Tak cuma secangkir minuman cokelat, segigit cokelat juga bisa membuat perasaan Anda jadi lebih nyaman dan menyenangkan. Apa sebenarnya alasan di balik ‘kemampuan’ cokelat yang […]<\/p>\n","protected":false},"author":1,"featured_media":34087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-34086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"yoast_head":"\nAlasan Makan Cokelat Bikin Orang Bahagia - Nawacita<\/title>\n<meta name=\"description\" content=\"Nawacita - Di sore hari yang memusingkan, segelas cokelat panas bisa membantu melepaskan segala kepenatan yang mengganggu pikiran\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2018\/07\/07\/alasan-makan-cokelat-bikin-orang-bahagia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alasan Makan Cokelat Bikin Orang Bahagia - 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