{"id":285345,"date":"2026-06-21T08:44:13","date_gmt":"2026-06-21T01:44:13","guid":{"rendered":"https:\/\/nawacita.co\/?p=285345"},"modified":"2026-06-20T09:08:37","modified_gmt":"2026-06-20T02:08:37","slug":"pekerja-muda-rentan-burnout-dokter-bagikan-tips-agar-tetap-sehat-dan-produktif","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/06\/21\/pekerja-muda-rentan-burnout-dokter-bagikan-tips-agar-tetap-sehat-dan-produktif\/","title":{"rendered":"Pekerja Muda Rentan Burnout, Dokter Bagikan Tips agar Tetap Sehat dan Produktif"},"content":{"rendered":"

Pekerja Muda Rentan Burnout, Dokter Bagikan Tips agar Tetap Sehat dan Produktif<\/h1>\n

JAKARTA, Nawacita<\/a><\/strong>\u00a0—\u00a0Burnout<\/em> menjadi masalah serius di kalangan tenaga kerja muda. Organisasi Kesehatan Dunia (WHO) bahkan secara resmi telah mengklasifikasikan burnout<\/em>\u00a0dalam revisi ke-11 Klasifikasi Penyakit Internasional (ICD-11) sebagai fenomena okupasional. Artinya, kondisi ini diakui secara global sebagai masalah serius yang berkaitan dengan pekerjaan.<\/p>\n

Dokter di Harley of London, dr Yogesh Nain, menilai\u00a0burnout<\/em>\u00a0telah mencapai tingkat yang dapat disebut sebagai epidemi diam-diam (silent epidemic<\/em>). Menurutnya, kondisi ini tidak selalu tampak seperti penyakit fisik, tetapi memiliki dampak besar terhadap kesehatan dan kesejahteraan individu.<\/p>\n

<\/div>\n

“Epidemi diam-diam ini telah menyebar di kalangan pekerja akibat kombinasi jadwal kerja yang padat, paparan teknologi digital yang berlebihan, serta tekanan terus-menerus untuk mencapai target dan mempertahankan performa,” kata dr Nain dilansir laman\u00a0Hindustan Times<\/em>, Jumat (19\/6\/2026).<\/p>\n

la menjelaskan bahwa kehadiran ponsel pintar dan laptop membuat banyak profesional tetap terhubung dengan pekerjaan mereka bahkan setelah pulang ke rumah. Kondisi ini memicu\u00a0stres kronis\u00a0dan kelelahan mental yang secara perlahan mengurangi daya tahan psikologis seseorang.<\/p>\n

\"\"<\/a>
Dokter Ungkap Cara Mengatasi Burnout yang Kerap Menyerang Generasi Muda.<\/figcaption><\/figure>\n
\n
<\/div>\n<\/div>\n

“Berbeda dengan stres jangka pendek yang dapat membantu meningkatkan fokus, stres kronis justru mengikis kemampuan otak untuk berfungsi secara optimal, sehingga seseorang menjadi kelelahan secara emosional dan mengalami gangguan kognitif,” kata dr\u00a0Nain.<\/p>\n

Apa saja tanda awal kelelahan kerja (burnout<\/em>)? Menurut dr\u00a0Nain,\u00a0burnout<\/em>\u00a0jarang muncul secara tiba-tiba atau dengan gejala yang mencolok. Sebaliknya, kondisi ini berkembang perlahan dan memberikan sejumlah tanda peringatan din\u00ec yang sering kali diabaikan karena dianggap sebagai stres biasa.<\/p>\n

Gejala awal yang perlu diwaspadai antara lain rasa lelah yang terus-menerus meski sudah beristirahat, sulit berkonsentrasi, serta gangguan daya ingat atau mudah lupa. Selain itu, penderita juga dapat menjadi lebih mudah tersinggung, marah, dan mengalami perubahan suasana hati.\u00a0Burnout<\/em>\u00a0juga kerap ditandai dengan menurunnya kinerja di tempat kerja, gangguan tidur, hingga sakit kepala yang terjadi berulang kali.<\/p>\n

“Gejala-gejala ini sering diabaikan sebagai stres biasa. Padahal mengabaikan gejala justru memperparah kondisi burnout,” kata dr\u00a0Nain.<\/p>\n

Selain memengaruhi\u00a0kesehatan mental\u00a0dan produktivitas,\u00a0burnout<\/em>\u00a0juga dapat meningkatkan risiko berbagai masalah kesehatan dalam jangka panjang. Risiko yang dapat muncul antara lain hipertensi, diabetes, penurunan sistem kekebalan tubuh, depresi, serta gangguan kecemasan.<\/p>\n

“Dalam kasus yang lebih berat,\u00a0burnout<\/em>\u00a0juga dapat berkontribusi terhadap munculnya penyakit kardiovaskular dan ketergantungan terhadap zat tertentu,” kata dr Nain.<\/p>\n

Baca Juga: <\/strong>Burnout Meluas! 52% Karyawan Kelelahan Kerja, Gen Z di Urutan Teratas<\/a><\/p>\n

Dia menekankan bahwa semakin lama otak mengalami beban berlebih, semakin sulit proses pemulihannya. Karena itu, pencegahan menjadi langkah terbaik untuk menghindari\u00a0burnout<\/em>.<\/p>\n

la menyarankan beberapa langkah praktis untuk mencegah pekerja mengalami\u00a0burnout<\/em>. Di antaranya mengambil jeda atau istirahat terstruktur selama bekerja untuk memulihkan fokus, lalu menerapkan disiplin digital dengan membatasi penggunaan perangkat dan layar di luar jam kerja.<\/p>\n

“Selain itu, pekerja juga bisa melakukan fisik secara rutin guna membantu menyeimbangkan hormon stres, dan memprioritaskan tidur berkualitas selama tujuh hingga delapan jam setiap malam,” kata dia.<\/p>\n

Dia menyebut\u00a0burnout<\/em>\u00a0bukanlah bentuk kelemahan, melainkan kondisi medis yang memiliki dasar neurobiologis. Oleh karena itu,\u00a0burnout<\/em>\u00a0perlu dikenali dan ditangani sejak dini sebagaimana penyakit kronis lain seperti diabetes dan hipertensi.<\/p>\n

“Burnout bukanlah kelemahan, melainkan kondisi medis yang berakar pada neurobiologi. Sama seperti kita mengobati diabetes atau hipertensi, burnout membutuhkan pengenalan dan intervensi dini,” kata dia.\u00a0rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pekerja Muda Rentan Burnout, Dokter Bagikan Tips agar Tetap Sehat dan Produktif JAKARTA, Nawacita\u00a0—\u00a0Burnout menjadi masalah serius di kalangan tenaga kerja muda. Organisasi Kesehatan Dunia (WHO) bahkan secara resmi telah mengklasifikasikan burnout\u00a0dalam revisi ke-11 Klasifikasi Penyakit Internasional (ICD-11) sebagai fenomena okupasional. Artinya, kondisi ini diakui secara global sebagai masalah serius yang berkaitan dengan pekerjaan. Dokter […]<\/p>\n","protected":false},"author":4,"featured_media":285346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[101898,112955,112954,23582,112953],"class_list":{"0":"post-285345","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-burnout","9":"tag-cara-mengatasi-burnout","10":"tag-gejala-burnout","11":"tag-kesehatan-mental","12":"tag-pekerja-muda-rentan-terkena-burnout"},"yoast_head":"\nPekerja Muda Rentan Burnout, Dokter Bagikan Tips agar Tetap Sehat dan Produktif<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita\u00a0--\u00a0Burnout\u00a0menjadi masalah serius di kalangan tenaga kerja muda. 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