{"id":283386,"date":"2026-05-31T18:00:24","date_gmt":"2026-05-31T11:00:24","guid":{"rendered":"https:\/\/nawacita.co\/?p=283386"},"modified":"2026-05-31T20:29:17","modified_gmt":"2026-05-31T13:29:17","slug":"67-persen-warga-mengaku-generasi-sandwich-psikolog-unair-ingatkan-risiko-burnout","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/05\/31\/67-persen-warga-mengaku-generasi-sandwich-psikolog-unair-ingatkan-risiko-burnout\/","title":{"rendered":"67 Persen Warga Mengaku Generasi Sandwich, Psikolog UNAIR Ingatkan Risiko Burnout"},"content":{"rendered":"

67 Persen Warga Mengaku Generasi Sandwich, Psikolog UNAIR Ingatkan Risiko Burnout<\/strong><\/p>\n

Surabaya, Nawacita<\/a><\/strong>\u00a0– Fenomena generasi sandwich semakin menjadi tantangan sosial di Indonesia. Di tengah tekanan ekonomi yang kian kompleks, banyak orang usia produktif harus memikul tanggung jawab ganda, yakni membiayai kebutuhan anak sekaligus menopang kehidupan orang tua.<\/p>\n

Dekan Fakultas Psikologi Universitas Airlangga, Dr. Dewi Retno Suminar, mengungkapkan data Litbang Kompas tahun 2022 menunjukkan sekitar 67 persen responden mengaku menjadi bagian dari generasi sandwich. Kondisi ini tidak hanya berdampak pada keuangan keluarga, tetapi juga berisiko memicu kelelahan fisik dan psikologis.<\/p>\n

\u201cTekanan yang terus-menerus tanpa pengelolaan yang baik dapat meningkatkan risiko stres berkepanjangan hingga burnout. Banyak individu merasa harus memenuhi kebutuhan semua pihak, sementara kebutuhan dirinya sendiri justru terabaikan,\u201d ujarnya Minggu (31\/5\/2026).<\/p>\n

Menurut Dewi, beban generasi sandwich semakin berat ketika harus menghadapi perubahan sosial dan ekonomi yang cepat. Selain menjadi pencari nafkah utama, mereka juga dituntut menjalankan peran pengasuhan anak, mendampingi orang tua lanjut usia, hingga menjaga keharmonisan keluarga.<\/p>\n

Karena itu, ia menekankan pentingnya menjaga kesehatan mental melalui pengelolaan stres, komunikasi terbuka dalam keluarga, serta kemampuan menetapkan batas tanggung jawab yang realistis. Kesadaran untuk mencari dukungan sosial maupun bantuan profesional juga dinilai penting agar tekanan yang dihadapi tidak berkembang menjadi gangguan psikologis.<\/p>\n

\u201cMerawat keluarga memang penting, tetapi menjaga kesehatan diri sendiri juga tidak kalah penting. Jika individu mengalami kelelahan berkepanjangan, maka fungsi dan perannya dalam keluarga juga akan ikut terdampak,\u201d tegasnya.<\/p>\n

Reporter: Alus Tri<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

67 Persen Warga Mengaku Generasi Sandwich, Psikolog UNAIR Ingatkan Risiko Burnout Surabaya, Nawacita\u00a0– Fenomena generasi sandwich semakin menjadi tantangan sosial di Indonesia. Di tengah tekanan ekonomi yang kian kompleks, banyak orang usia produktif harus memikul tanggung jawab ganda, yakni membiayai kebutuhan anak sekaligus menopang kehidupan orang tua. Dekan Fakultas Psikologi Universitas Airlangga, Dr. Dewi Retno […]<\/p>\n","protected":false},"author":1638,"featured_media":283387,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29694],"tags":[54329,33598,4566],"class_list":{"0":"post-283386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-jatim","8":"tag-generasi-sandwich","9":"tag-psikolog","10":"tag-unair"},"yoast_head":"\n67 Persen Warga Mengaku Generasi Sandwich, Psikolog UNAIR Ingatkan Risiko Burnout - Nawacita<\/title>\n<meta name=\"description\" content=\"Nawacita\u00a0- Fenomena generasi sandwich semakin menjadi tantangan sosial di Indonesia. 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