{"id":281938,"date":"2026-05-15T13:09:36","date_gmt":"2026-05-15T06:09:36","guid":{"rendered":"https:\/\/nawacita.co\/?p=281938"},"modified":"2026-05-15T11:48:16","modified_gmt":"2026-05-15T04:48:16","slug":"viral-ubi-cream-cheese-dokter-gizi-beri-peringatan-soal-kandungannya","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/05\/15\/viral-ubi-cream-cheese-dokter-gizi-beri-peringatan-soal-kandungannya\/","title":{"rendered":"Viral Ubi Cream Cheese, Dokter Gizi Beri Peringatan soal Kandungannya"},"content":{"rendered":"<h1>Viral Ubi Cream Cheese, Dokter Gizi Beri Peringatan soal Kandungannya<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Ubi cream cheese belakangan ramai baik di media sosial maupun di pusat-pusat perbelanjaan. Di sebuah pusat perbelanjaan di Kabupaten Tangerang, Kamis (14\/5\/2026), makanan ini cukup laris sehingga pengunjung rela antre untuk mendapatkannya.<\/p>\n<p>Selain karena sedang ngetren, ubi cream cheese sepertinya dianggap sebagai camilan yang lebih sehat dibanding dessert manis lain. Tak lain karena berbasis ubi, yang lebih dianggap &#8216;real food&#8217; dan menyehatkan dibanding roti misalnya.<\/p><div id=\"nawac-4624760\" class=\"nawac-iklan nawac-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8456788121891346\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-8456788121891346\" \ndata-ad-slot=\"2757313902\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>Namun demikian, dokter spesialis gizi klinik dr Raissa E Djuanda, SpGK, mengingatkan, tambahan topping tinggi lemak dan gula bisa membuat kandungan kalorinya ikut meningkat. Ia tak menampik ubi memang termasuk bahan makanan yang sehat karena mengandung karbohidrat kompleks dan serat, namun bukan berarti olahan ubi dengan topping kekinian otomatis sehat.<\/p>\n<p>&#8220;Karena bahan utamanya ubi, jadi seakan-akan ini dessert atau snack sehat,&#8221; jelas dr Raissa, Kamis (14\/5\/2026).<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2026\/02\/21\/jangan-kupas-kulit-ubi-ternyata-bermanfaat-untuk-kesehatan-usus-dan-mata\/\">Jangan Kupas Kulit Ubi! Ternyata Bermanfaat untuk Kesehatan Usus dan Mata<\/a><\/strong><\/p>\n<p>Tambahan topping berlebihan seperti cream cheese, menurut dr Raissa, dapat membuat total kalori dan lemak dalam makanan ikut meningkat.<\/p>\n<p>&#8220;Yang perlu diperhatikan, jangan sampai makan berlebihan karena dianggap &#8216;sehat&#8217;. Padahal total kalori, gula, dan lemaknya mungkin sama saja dengan dessert lain pada umumnya,&#8221; lanjutnya.<\/p>\n<p>Senada, dokter spesialis gizi klinik dr Tjandraningrum, SpGK menjelaskan ubi memang memiliki nilai gizi yang baik karena termasuk karbohidrat kompleks yang dicerna lebih lambat di dalam tubuh.<\/p>\n<p>&#8220;Sebenarnya kalau ubinya bagus ya, dia merupakan karbohidrat kompleks, jadi lambat diserap di dalam saluran cerna,&#8221; ujarnya.<\/p>\n<p>Namun menurutnya, manfaat ubi bisa berkurang ketika dipadukan dengan topping tinggi lemak.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2026\/02\/08\/ubi-madu-wijen-yang-manis-dan-gurih-cocok-buat-teman-santai\/\">Ubi Madu Wijen yang Manis dan Gurih, Cocok Buat Teman Santai<\/a><\/strong><\/p>\n<p>&#8220;Cream cheese-nya ini lemaknya cukup tinggi. Memang sih rasanya enak, tapi kadar lemak jenuhnya tinggi. Jadi ini yang menyebabkan pada orang-orang tertentu memicu terjadinya gangguan kesehatan,&#8221; katanya.<\/p>\n<p>Ia juga menyoroti bahwa pada beberapa olahan ubi cream cheese, tambahan susu kental manis dapat membuat kandungan gula menjadi lebih tinggi.<\/p>\n<p>&#8220;Ubinya jadi kalah karena ada kandungan nutrisi yang dominan dari cream cheese dan susu kental manis. Dari cream cheese dominan lemak jenuhnya, sedangkan susu kental manis menambah kandungan gula pada makanan,&#8221; lanjutnya.<\/p>\n<p>Karena itu, dokter mengingatkan makanan berbahan dasar sehat belum tentu tetap sehat jika dipadukan dengan topping tinggi gula dan lemak secara berlebihan.<strong> dtk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viral Ubi Cream Cheese, Dokter Gizi Beri Peringatan soal Kandungannya Jakarta, Nawacita | Ubi cream cheese belakangan ramai baik di media sosial maupun di pusat-pusat perbelanjaan. Di sebuah pusat perbelanjaan di Kabupaten Tangerang, Kamis (14\/5\/2026), makanan ini cukup laris sehingga pengunjung rela antre untuk mendapatkannya. Selain karena sedang ngetren, ubi cream cheese sepertinya dianggap sebagai [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":281939,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[22994,53536,111392,111393,111391,12976],"class_list":{"0":"post-281938","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-camilan","9":"tag-dessert","10":"tag-dessert-kekinian","11":"tag-nutrisi-ubi","12":"tag-ubi-cream-cheese","13":"tag-viral"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viral Ubi Cream Cheese, Dokter Gizi Beri Peringatan soal Kandungannya<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ubi cream cheese belakangan ramai baik di media sosial maupun di pusat-pusat perbelanjaan. 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