{"id":281359,"date":"2026-05-10T06:03:45","date_gmt":"2026-05-09T23:03:45","guid":{"rendered":"https:\/\/nawacita.co\/?p=281359"},"modified":"2026-05-09T09:20:12","modified_gmt":"2026-05-09T02:20:12","slug":"bayam-bening-jagung-manis-menu-rumahan-praktis-penuh-nutrisi","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/05\/10\/bayam-bening-jagung-manis-menu-rumahan-praktis-penuh-nutrisi\/","title":{"rendered":"Bayam Bening Jagung Manis, Menu Rumahan Praktis Penuh Nutrisi"},"content":{"rendered":"

Bayam Bening Jagung Manis, Menu Rumahan Praktis Penuh Nutrisi<\/h1>\n

Jakarta, Nawacita<\/a><\/strong>\u00a0– Sayur bayam yang bening cocok dipadukan dengan jagung manis. Kamu bisa membumbuinya dengan tambahan temu kunci agar lebih wangi sedap. Ikuti resepnya!<\/p>\n

Bayam termasuk jenis sayuran yang masuk dalam kategori ‘superfood’. Ini karena sayur bayam mengandung nutrisi tinggi, seperti serat, vitamin B, dan aneka mineral.<\/p>\n

Kamu bisa memasak bayam menjadi hidangan berkuah bening yang gurihnya sedap. Tambahkan jagung manis yang bisa dipipil atau disajikan per potong.<\/p>\n

Bumbu untuk membuat sayur bayam bening ini terbilang simpel. Biasanya hanya bumbu iris dari bawang merah dan putih, lalu direbus bersama air.<\/p>\n

Kalau ingin yang lebih nikmat, bisa memasukkan temu kunci. Harum semerbak bisa kamu rasakan ketika menikmati sajian sayur bayam yang hangat ini.<\/p>\n

Baca Juga: <\/strong>Resep Capcay Kuah Udang Jamur, Menu Sarapan Gurih yang Kaya Nutrisi<\/a><\/p>\n

Berikut resep dan cara memasak sayur bayam temu kunci yag sedap:<\/h3>\n

Bahan Bahan:<\/p>\n

    \n
  • 1 ikat bayam (ambil daunnya)<\/li>\n
  • 1 buah jagung manis (pipil bijinya)<\/li>\n
  • 1 liter air<\/li>\n<\/ul>\n

    Bumbu:<\/p>\n

      \n
    • 5 butir bawang merah<\/li>\n
    • 2 siung bawang putih<\/li>\n
    • 2 batang temu kunci<\/li>\n
    • 1 sdm kaldu jamur bubuk<\/li>\n
    • 1 sdt garam<\/li>\n
    • 1 sdt gula pasir<\/li>\n<\/ul>\n

      Cara Memasak:<\/p>\n

        \n
      1. Siapkan bayam dan jagung manis. Cuci bersih keduanya dan sisihkan.<\/li>\n
      2. Rebus air hingga mendidih, lalu masukkan bawang merah, bawang putih, dan temu kunci.<\/li>\n
      3. Masukkan daun bayam dan jagung manis pipil, aduk sampai semuanya terendam.<\/li>\n
      4. Tambahkan bumbu kaldu jamur, garam, dan gula pasir.<\/li>\n
      5. Masak bayam dan jagung manis sampai matang sempurna.<\/li>\n
      6. Sajikan sayur bening bayam jagung manis selagi hangat. dtk<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Bayam Bening Jagung Manis, Menu Rumahan Praktis Penuh Nutrisi Jakarta, Nawacita\u00a0– Sayur bayam yang bening cocok dipadukan dengan jagung manis. Kamu bisa membumbuinya dengan tambahan temu kunci agar lebih wangi sedap. Ikuti resepnya! Bayam termasuk jenis sayuran yang masuk dalam kategori ‘superfood’. Ini karena sayur bayam mengandung nutrisi tinggi, seperti serat, vitamin B, dan aneka […]<\/p>\n","protected":false},"author":4,"featured_media":281377,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[111147,111148,111149,68669,111146],"class_list":{"0":"post-281359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-bayam-bening-jagung-manis","9":"tag-manu-sayur","10":"tag-nutrisi-sayur-bayam","11":"tag-resep-makanan","12":"tag-sayur-bayam-bening"},"yoast_head":"\nBayam Bening Jagung Manis, Menu Rumahan Praktis Penuh Nutrisi<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita\u00a0- Sayur bayam yang bening cocok dipadukan dengan jagung manis. 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