{"id":280147,"date":"2026-04-26T06:48:53","date_gmt":"2026-04-25T23:48:53","guid":{"rendered":"https:\/\/nawacita.co\/?p=280147"},"modified":"2026-04-25T11:16:52","modified_gmt":"2026-04-25T04:16:52","slug":"lauk-rumahan-favorit-resep-tongkol-suwir-pedas-kemangi-anti-ribet","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/04\/26\/lauk-rumahan-favorit-resep-tongkol-suwir-pedas-kemangi-anti-ribet\/","title":{"rendered":"Lauk Rumahan Favorit! Resep Tongkol Suwir Pedas Kemangi Anti Ribet"},"content":{"rendered":"

Lauk Rumahan Favorit! Resep Tongkol Suwir Pedas Kemangi Anti Ribet<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> – Ikan tongkol termasuk jenis ikan laut yang harganya ekonomis. Dagingnya yang tebal ini cocok dibumbui pedas dengan tambahan kemangi yang sedap.<\/p>\n

Salah satu jenis ikan laut bisa menjadi alternatif santapan sehat dengan harga terjangkau, yaitu ikan tongkol. Karakteristik dagingnya tebal dan rasanya gurih.<\/p>\n

Dalam masakan Indonesia, ikan tongkol kerap dinikmati dengan cara digoreng. Tak hanya itu, ikan tongkol goreng itu bisa disuwir sesuai selera. Selain digoreng, alternatifnya juga bisa dikukus.<\/p>\n

Setelah disuwir, kamu bisa mengolahnya dengan cara ditumis. Bumbunya bisa berempah pedas dengan tambahan kemangi yang wangi sedap.<\/p>\n

Baca Juga: <\/strong>Resep Garang Asem Ayam Gurih Tanpa Santan, Cocok untuk Diet<\/a><\/p>\n

Berikut resep tongkol suwir dan cara memasaknya yang praktis:<\/h3>\n

Bahan Bahan:<\/strong><\/p>\n

    \n
  • 500 g daging ikan tongkol asap atau pindang<\/li>\n
  • 2 lembar daun jeruk, iris halus<\/li>\n
  • 2 batang serai, memarkan<\/li>\n
  • 3 cm lengkuas, memarkan<\/li>\n
  • 1 batang daun bawang, iris halus<\/li>\n
  • 20 helai daun kemangi<\/li>\n
  • 100 ml minyak sayur<\/li>\n<\/ul>\n

    Bumbu Halus:<\/strong><\/p>\n

      \n
    • 10 buah cabe merah keriting<\/li>\n
    • 10 buah cabe rawit merah<\/li>\n
    • 7 butir bawang merah<\/li>\n
    • 4 siung bawang putih<\/li>\n
    • 2 cm kunyit<\/li>\n
    • 1 cm jahe<\/li>\n
    • 1 sdt gula pasir<\/li>\n
    • 1 sdm garam<\/li>\n
    • Pelengkap:<\/li>\n
    • jeruk limau<\/li>\n
    • bawang merah goreng<\/li>\n<\/ul>\n

      Cara Memasak:<\/strong><\/p>\n

        \n
      1. Kukus ikan tongkol hingga lembut dagingnya. Kemudian suwir-suwir hingga halus dan sisihkan.<\/li>\n
      2. Panaskan minyak lalu tumis Bumbu Halus hingga wangi dan matang.<\/li>\n
      3. Masukkan daun jeruk, serai, lengkuas dan daun pandan muda. Aduk hingga seluruhnya layu.<\/li>\n
      4. Tambahkan ikan tongkol suwir, aduk-aduk hingga terbalut bumbu merata.<\/li>\n
      5. Tambahkan daun bawang dan daun kemangi, aduk-aduk hingga tercampur dan layu lalu angkat.<\/li>\n
      6. Sajikan dengan mengucuri air jeruk limau dan taburi bawang merah goreng.\u00a0dtk<\/strong><\/li>\n<\/ol>\n

         <\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Lauk Rumahan Favorit! Resep Tongkol Suwir Pedas Kemangi Anti Ribet Jakarta, Nawacita – Ikan tongkol termasuk jenis ikan laut yang harganya ekonomis. Dagingnya yang tebal ini cocok dibumbui pedas dengan tambahan kemangi yang sedap. Salah satu jenis ikan laut bisa menjadi alternatif santapan sehat dengan harga terjangkau, yaitu ikan tongkol. Karakteristik dagingnya tebal dan rasanya […]<\/p>\n","protected":false},"author":4,"featured_media":280148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[84706,67241,110535,110534],"class_list":{"0":"post-280147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-masakan-nusantara","9":"tag-resep-masakan","10":"tag-resep-masakan-tongkol","11":"tag-tongkol-suwir-kemangi"},"yoast_head":"\nLauk Rumahan Favorit! Resep Tongkol Suwir Pedas Kemangi Anti Ribet<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita - Ikan tongkol termasuk jenis ikan laut yang harganya ekonomis. Dagingnya yang tebal ini cocok dibumbui pedas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2026\/04\/26\/lauk-rumahan-favorit-resep-tongkol-suwir-pedas-kemangi-anti-ribet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lauk Rumahan Favorit! Resep Tongkol Suwir Pedas Kemangi Anti Ribet\" \/>\n<meta property=\"og:description\" content=\"Jakarta, Nawacita - Ikan tongkol termasuk jenis ikan laut yang harganya ekonomis. Dagingnya yang tebal ini cocok dibumbui pedas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2026\/04\/26\/lauk-rumahan-favorit-resep-tongkol-suwir-pedas-kemangi-anti-ribet\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-25T23:48:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/04\/tongkol-suwir-kemangi-foto-resep-utama.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yasminda Nadila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yasminda Nadila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/26\/lauk-rumahan-favorit-resep-tongkol-suwir-pedas-kemangi-anti-ribet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/26\/lauk-rumahan-favorit-resep-tongkol-suwir-pedas-kemangi-anti-ribet\/\"},\"author\":{\"name\":\"Yasminda Nadila\",\"@id\":\"https:\/\/nawacita.co\/#\/schema\/person\/0d8fbe8f9d60764b07fe18b9282aab43\"},\"headline\":\"Lauk Rumahan Favorit! 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