{"id":279762,"date":"2026-04-21T13:22:32","date_gmt":"2026-04-21T06:22:32","guid":{"rendered":"https:\/\/nawacita.co\/?p=279762"},"modified":"2026-04-21T13:22:45","modified_gmt":"2026-04-21T06:22:45","slug":"minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/","title":{"rendered":"Minyak Vs Mentega, Mana yang Lebih Sehat? Ini Penjelasan Ahli"},"content":{"rendered":"

Minyak vs Mentega, Mana yang Lebih Sehat? Ini Penjelasan Ahli<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Minyak dan mentega seringkali dibicarakan terkait efek sampingnya. Begini tanggapan ahli gizi terkait efek konsumsi mentega maupun minyak. Minyak dan mentega menjadi dua bahan yang hampir selalu ada di dapur. Keduanya sering digunakan untuk menggoreng, menumis, hingga membuat kue.<\/p>\n

Namun banyak pertanyaan dari penggunanya, terutama mereka yang peduli akan kesehatan. Antara kedua bahan tersebut, manakah yang lebih sehat?<\/p>\n

Dilansir dari laman Institut Pertanian Bogor, (27\/3\/2025), ahli gizi Profesor Muhammad Rizal Martua Damanik, menjelaskan perbedaannya. Perbedaan utama antara minyak dan mentega terletak pada komposisi lemaknya.<\/p>\n

Mentega umumnya berasal dari lemak hewani dan mengandung lemak jenuh yang cukup tinggi. Sementara itu, minyak, terutama minyak nabati, cenderung mengandung lemak tak jenuh yang lebih baik bagi tubuh.<\/p>\n

Baca Juga:\u00a0Keripik Panggang vs Biasa: Mana yang Lebih Sehat? Ini Kata Ahli<\/a><\/strong><\/p>\n

Lemak jenuh yang terdapat dalam mentega jika dikonsumsi berlebihan dapat meningkatkan kadar kolesterol dalam darah. Kondisi ini berpotensi memicu penyakit jantung dan gangguan pembuluh darah.<\/p>\n

Oleh karena itu, konsumsi mentega sebaiknya dibatasi, terutama bagi mereka yang memiliki risiko penyakit kardiovaskular. Sementara, minyak nabati seperti minyak zaitun atau minyak alpukat mengandung lemak tak jenuh yang dapat membantu menjaga kesehatan jantung.<\/p>\n

Jenis lemak ini juga berperan dalam menurunkan kadar kolesterol jahat (LDL) serta mendukung fungsi otak. Menurut ahli, minyak nabati dianggap sebagai pilihan yang lebih sehat dibandingkan mentega.<\/p>\n

Baca Juga:\u00a0Sering Dianggap Sehat, 6 Buah Kering Ini Ternyata Lebih Buruk dari Permen<\/a><\/strong><\/p>\n

Tetapi hal ini tidak berarti semua minyak lebih baik daripada mentega. Beberapa jenis minyak, terutama yang tinggi lemak trans atau omega-6 berlebihan, justru dapat meningkatkan peradangan dalam tubuh.<\/p>\n

Jika dikonsumsi terus-menerus, kondisi ini bisa memicu berbagai penyakit kronis, termasuk kanker. Selain jenis lemak, jumlah konsumsi juga menjadi faktor penting.<\/p>\n

Baik minyak maupun mentega tetap merupakan sumber lemak yang tinggi kalori. Prof Rizal tetap menekankan pentingnya keseimbangan pola makan yang jauh harus diperhatikan.<\/p>\n

Tidak hanya fokus pada satu jenis bahan, tetapi juga memperhatikan keseluruhan asupan nutrisi harian. Menariknya, minyak kelapa juga disebut memiliki manfaat tertentu jika dikonsumsi dalam jumlah wajar. dtk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Minyak vs Mentega, Mana yang Lebih Sehat? Ini Penjelasan Ahli Jakarta, Nawacita | Minyak dan mentega seringkali dibicarakan terkait efek sampingnya. Begini tanggapan ahli gizi terkait efek konsumsi mentega maupun minyak. Minyak dan mentega menjadi dua bahan yang hampir selalu ada di dapur. Keduanya sering digunakan untuk menggoreng, menumis, hingga membuat kue. Namun banyak pertanyaan […]<\/p>\n","protected":false},"author":1459,"featured_media":279763,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[54062,46802,110322,110321,73665,35428],"class_list":{"0":"post-279762","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-ahli-gizi","9":"tag-diet-sehat","10":"tag-kadar-kolesterol-jahat","11":"tag-lemak","12":"tag-mentega","13":"tag-minyak-goreng"},"yoast_head":"\nMinyak vs Mentega, Mana yang Lebih Sehat? Ini Penjelasan Ahli<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Minyak dan mentega seringkali dibicarakan terkait efek sampingnya. Begini tanggapan ahli gizi terkait efek konsumsi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minyak vs Mentega, Mana yang Lebih Sehat? Ini Penjelasan Ahli\" \/>\n<meta property=\"og:description\" content=\"Jakarta, Nawacita | Minyak dan mentega seringkali dibicarakan terkait efek sampingnya. Begini tanggapan ahli gizi terkait efek konsumsi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-21T06:22:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T06:22:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/04\/istockphoto-1289436869-612x612-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuris Mardhatika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuris Mardhatika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/\"},\"author\":{\"name\":\"Nuris Mardhatika\",\"@id\":\"https:\/\/nawacita.co\/#\/schema\/person\/140e3531b7814b46fa8c6e0b288251b8\"},\"headline\":\"Minyak Vs Mentega, Mana yang Lebih Sehat? Ini Penjelasan Ahli\",\"datePublished\":\"2026-04-21T06:22:32+00:00\",\"dateModified\":\"2026-04-21T06:22:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/\"},\"wordCount\":346,\"publisher\":{\"@id\":\"https:\/\/nawacita.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/04\/istockphoto-1289436869-612x612-1.jpg\",\"keywords\":[\"ahli gizi\",\"diet sehat\",\"kadar kolesterol jahat\",\"lemak\",\"mentega\",\"Minyak Goreng\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/\",\"url\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/\",\"name\":\"Minyak vs Mentega, Mana yang Lebih Sehat? Ini Penjelasan Ahli\",\"isPartOf\":{\"@id\":\"https:\/\/nawacita.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/04\/istockphoto-1289436869-612x612-1.jpg\",\"datePublished\":\"2026-04-21T06:22:32+00:00\",\"dateModified\":\"2026-04-21T06:22:45+00:00\",\"description\":\"Jakarta, Nawacita | Minyak dan mentega seringkali dibicarakan terkait efek sampingnya. Begini tanggapan ahli gizi terkait efek konsumsi\",\"breadcrumb\":{\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/#primaryimage\",\"url\":\"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/04\/istockphoto-1289436869-612x612-1.jpg\",\"contentUrl\":\"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/04\/istockphoto-1289436869-612x612-1.jpg\",\"width\":750,\"height\":500,\"caption\":\"ilustrasi (Foto: istock)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nawacita.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Minyak Vs Mentega, Mana yang Lebih Sehat? Ini Penjelasan Ahli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nawacita.co\/#website\",\"url\":\"https:\/\/nawacita.co\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\/\/nawacita.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nawacita.co\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nawacita.co\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\/\/nawacita.co\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nawacita.co\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\/\/nawacita.co\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\",\"https:\/\/x.com\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nawacita.co\/#\/schema\/person\/140e3531b7814b46fa8c6e0b288251b8\",\"name\":\"Nuris Mardhatika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nawacita.co\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"caption\":\"Nuris Mardhatika\"},\"sameAs\":[\"https:\/\/nawacita.co\"],\"url\":\"https:\/\/nawacita.co\/index.php\/author\/nurismardhatika\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Minyak vs Mentega, Mana yang Lebih Sehat? Ini Penjelasan Ahli","description":"Jakarta, Nawacita | Minyak dan mentega seringkali dibicarakan terkait efek sampingnya. Begini tanggapan ahli gizi terkait efek konsumsi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/","og_locale":"en_US","og_type":"article","og_title":"Minyak vs Mentega, Mana yang Lebih Sehat? Ini Penjelasan Ahli","og_description":"Jakarta, Nawacita | Minyak dan mentega seringkali dibicarakan terkait efek sampingnya. Begini tanggapan ahli gizi terkait efek konsumsi","og_url":"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2026-04-21T06:22:32+00:00","article_modified_time":"2026-04-21T06:22:45+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/04\/istockphoto-1289436869-612x612-1.jpg","type":"image\/jpeg"}],"author":"Nuris Mardhatika","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"Nuris Mardhatika","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/"},"author":{"name":"Nuris Mardhatika","@id":"https:\/\/nawacita.co\/#\/schema\/person\/140e3531b7814b46fa8c6e0b288251b8"},"headline":"Minyak Vs Mentega, Mana yang Lebih Sehat? Ini Penjelasan Ahli","datePublished":"2026-04-21T06:22:32+00:00","dateModified":"2026-04-21T06:22:45+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/"},"wordCount":346,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/04\/istockphoto-1289436869-612x612-1.jpg","keywords":["ahli gizi","diet sehat","kadar kolesterol jahat","lemak","mentega","Minyak Goreng"],"articleSection":["Healthy"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/","url":"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/","name":"Minyak vs Mentega, Mana yang Lebih Sehat? Ini Penjelasan Ahli","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/04\/istockphoto-1289436869-612x612-1.jpg","datePublished":"2026-04-21T06:22:32+00:00","dateModified":"2026-04-21T06:22:45+00:00","description":"Jakarta, Nawacita | Minyak dan mentega seringkali dibicarakan terkait efek sampingnya. Begini tanggapan ahli gizi terkait efek konsumsi","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/04\/istockphoto-1289436869-612x612-1.jpg","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/04\/istockphoto-1289436869-612x612-1.jpg","width":750,"height":500,"caption":"ilustrasi (Foto: istock)"},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2026\/04\/21\/minyak-vs-mentega-mana-yang-lebih-sehat-ini-penjelasan-ahli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"Minyak Vs Mentega, Mana yang Lebih Sehat? Ini Penjelasan Ahli"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/140e3531b7814b46fa8c6e0b288251b8","name":"Nuris Mardhatika","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","caption":"Nuris Mardhatika"},"sameAs":["https:\/\/nawacita.co"],"url":"https:\/\/nawacita.co\/index.php\/author\/nurismardhatika\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/04\/istockphoto-1289436869-612x612-1.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/279762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/1459"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=279762"}],"version-history":[{"count":1,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/279762\/revisions"}],"predecessor-version":[{"id":279764,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/279762\/revisions\/279764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/279763"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=279762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=279762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=279762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}