{"id":279140,"date":"2026-04-14T12:05:58","date_gmt":"2026-04-14T05:05:58","guid":{"rendered":"https:\/\/nawacita.co\/?p=279140"},"modified":"2026-04-14T13:05:36","modified_gmt":"2026-04-14T06:05:36","slug":"keripik-panggang-vs-biasa-mana-yang-lebih-sehat-ini-kata-ahli","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/04\/14\/keripik-panggang-vs-biasa-mana-yang-lebih-sehat-ini-kata-ahli\/","title":{"rendered":"Keripik Panggang vs Biasa: Mana yang Lebih Sehat? Ini Kata Ahli"},"content":{"rendered":"<h1>Keripik Panggang vs Biasa: Mana yang Lebih Sehat? Ini Kata Ahli<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Anggapan bahwa keripik kentang \u201cbaked\u201d atau panggang lebih sehat dibandingkan keripik biasa dinilai tidak sepenuhnya tepat oleh ahli gizi, sebagaimana dilansir dari laman EatingWell, Selasa (14\/4\/2026).<\/p>\n<p data-end=\"718\" data-start=\"465\">Pilihan camilan bergizi memang menjadi bagian penting dalam pola makan sehat. Kacang-kacangan dan buah kering, misalnya, kaya serat dan membantu memberikan rasa kenyang lebih lama. Namun, keinginan untuk mengonsumsi keripik kentang tetap dianggap wajar.<\/p>\n<p data-end=\"844\" data-start=\"720\">Dalam sebuah wawancara, ahli gizi Megan Rossi menjelaskan perbedaan mendasar antara keripik kentang biasa dan versi \u201cbaked\u201d.<\/p>\n<p data-end=\"1088\" data-start=\"846\">Menurut dia, keripik kentang biasa umumnya dibuat dari bahan sederhana seperti kentang utuh, sedangkan keripik \u201cbaked\u201d sering kali menggunakan kentang dalam bentuk serpihan atau\u00a0<em>potato flakes\u00a0<\/em>yang telah melalui proses pengolahan lebih lanjut.<\/p>\n<p data-end=\"1251\" data-start=\"1090\">Ia menyebut produk tersebut sebagai \u201cpredigested food\u201d, yakni makanan yang telah diproses sedemikian rupa sehingga sebagian kandungan nutrisi alaminya berkurang.<\/p>\n<p data-end=\"1251\" data-start=\"1090\"><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/03\/06\/mengapa-susah-berhenti-saat-makan-keripik-ini-penyebabnya\/\">Mengapa Susah Berhenti saat Makan Keripik? Ini Penyebabnya<\/a><\/strong><\/p>\n<p data-end=\"1453\" data-start=\"1253\">Meski keripik \u201cbaked\u201d cenderung memiliki kandungan kalori dan lemak jenuh yang sedikit lebih rendah, produk tersebut umumnya mengandung lebih sedikit vitamin dan mineral, seperti kalium dan vitamin C.<\/p>\n<p data-end=\"1557\" data-start=\"1455\">Selain itu, keripik jenis ini kerap ditambahkan perisa dan gula tambahan untuk meningkatkan cita rasa.<\/p>\n<p data-end=\"1777\" data-start=\"1559\">Rossi menekankan bahwa baik keripik biasa maupun \u201cbaked\u201d tetap dapat dikonsumsi dalam pola makan sehat selama dalam jumlah wajar. Namun, ia menyarankan untuk memilih keripik dengan komposisi bahan yang lebih sederhana.<\/p>\n<p data-end=\"1864\" data-start=\"1779\">Ia merekomendasikan produk dengan tiga bahan utama, yakni kentang, minyak, dan garam.<\/p>\n<p data-end=\"2006\" data-start=\"1866\">Keripik kentang juga dapat dibuat sendiri di rumah, sehingga konsumen dapat mengontrol kandungan garam dan menyesuaikan bumbu sesuai selera.<\/p>\n<p data-end=\"2206\" data-is-last-node=\"\" data-is-only-node=\"\" data-start=\"2008\">Ia menambahkan bahwa label \u201cbaked\u201d tidak selalu berarti lebih sehat, karena produk tersebut tetap melalui proses pengolahan dan dapat mengandung bahan tambahan untuk mempertahankan tekstur dan rasa. <strong>antr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keripik Panggang vs Biasa: Mana yang Lebih Sehat? Ini Kata Ahli Jakarta, Nawacita | Anggapan bahwa keripik kentang \u201cbaked\u201d atau panggang lebih sehat dibandingkan keripik biasa dinilai tidak sepenuhnya tepat oleh ahli gizi, sebagaimana dilansir dari laman EatingWell, Selasa (14\/4\/2026). Pilihan camilan bergizi memang menjadi bagian penting dalam pola makan sehat. Kacang-kacangan dan buah kering, [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":279142,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[110076,63944,43421,110075,17920],"class_list":{"0":"post-279140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-baked","9":"tag-camilan-sehat","10":"tag-keripik-kentang","11":"tag-keripik-panggang","12":"tag-makanan-sehat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keripik Panggang vs Biasa: Mana yang Lebih Sehat? 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