{"id":278985,"date":"2026-04-12T07:15:41","date_gmt":"2026-04-12T00:15:41","guid":{"rendered":"https:\/\/nawacita.co\/?p=278985"},"modified":"2026-04-12T10:52:03","modified_gmt":"2026-04-12T03:52:03","slug":"resep-garang-asem-ayam-gurih-tanpa-santan-cocok-untuk-diet","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/04\/12\/resep-garang-asem-ayam-gurih-tanpa-santan-cocok-untuk-diet\/","title":{"rendered":"Resep Garang Asem Ayam Gurih Tanpa Santan, Cocok untuk Diet"},"content":{"rendered":"

Resep Garang Asem Ayam Gurih Tanpa Santan, Cocok untuk Diet<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> – Garang asem ayam ada yang diolah menggunakan santan. Namun, kamu juga bisa membuatnya tanpa tambahan santan, tapi tetap terasa gurih. Berikut resepnya!
\nGarang asem merupakan masakan khas Jawa Tengah berbahan daging ayam. Paduan bumbunya beragam dengan rasa asam, gurih, dan agak pedas.<\/p>\n

Umumnya sajian ini dimasak dengan tambahan santan untuk sensasi gurihnya. Namun, kamu tetap bisa membuatnya gurih dan kental tanpa santan, yaitu dengan memperbanyak pemakaian kemiri.<\/p>\n

Sajian garang asem ini akan terasa lebih nikmat karena dikukus dengan daun pisang. Selain beraroma sedap, pastinya daging ayam juga terasa lebih empuk.<\/p>\n

Baca Juga: <\/strong>Menu Bekal Hemat! Resep Paha Ayam Saus Tiram yang Rasanya Juara<\/a><\/p>\n

Berikut resep dan cara memasak garang asem ayam yang sedap:<\/h3>\n

Bahan Bahan:<\/strong><\/p>\n

    \n
  • 1 ekor ayam kampung atau negeri, potong 8-10 bagian<\/li>\n
  • 8 butir bawang merah, iris tipis<\/li>\n
  • 4 siung bawang putih, iris tipis<\/li>\n
  • 3 lembar daun salam<\/li>\n
  • 3 lembar daun jeruk<\/li>\n
  • 3 cm lengkuas, memarkan<\/li>\n
  • 10 belimbing sayur, iris kasar<\/li>\n
  • 10 buah tomat hijau, potong-potong<\/li>\n
  • 10 buah cabe rawit merah, iris kasar<\/li>\n
  • 300 ml air<\/li>\n
  • 1 sdm kaldu ayam\/jamur<\/li>\n
  • daun kemangi<\/li>\n<\/ul>\n

    Bumbu Halus:<\/strong><\/p>\n

      \n
    • 5 siung bawang putih<\/li>\n
    • 2 cm jahe<\/li>\n
    • 3 cm kunyit<\/li>\n
    • 3 butir kemiri<\/li>\n
    • 2 sdt garam<\/li>\n<\/ul>\n

      Cara Memasak:<\/strong><\/p>\n

        \n
      1. Cuci potongan ayam hingga bersih dan tiriskan.<\/li>\n
      2. Lumuri potongan ayam dengan bumbu halus, aduk semuanya sampai merata dan diamkan sesaat.<\/li>\n
      3. Tambahkan juga air dan kaldu jamur, aduk merata.<\/li>\n
      4. Siapkan daun pisang 2 lembar, letakkan ayam di atasnya, kemudian tambahkan bawang merah, bawang putih, tomat hijau, belimbing sayur, hingga cabe rawit.<\/li>\n
      5. Lipat daun pisang berisikan garang asem ayam dan sematkan lidi.<\/li>\n
      6. Kukus dalam kukusan panas selama 45 menit hingga kaldu ayam keluar dan ayam lunak.<\/li>\n
      7. Angkat, pindahkan ke mangkuk saja dan sajikan hangat.\u00a0dtk<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Resep Garang Asem Ayam Gurih Tanpa Santan, Cocok untuk Diet Jakarta, Nawacita – Garang asem ayam ada yang diolah menggunakan santan. Namun, kamu juga bisa membuatnya tanpa tambahan santan, tapi tetap terasa gurih. Berikut resepnya! Garang asem merupakan masakan khas Jawa Tengah berbahan daging ayam. Paduan bumbunya beragam dengan rasa asam, gurih, dan agak pedas. […]<\/p>\n","protected":false},"author":4,"featured_media":278986,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[110016,100432,110015,67241],"class_list":{"0":"post-278985","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-garang-asem-tanpa-santan","9":"tag-ide-masakan","10":"tag-resep-garang-asam","11":"tag-resep-masakan"},"yoast_head":"\nResep Garang Asem Ayam Gurih Tanpa Santan, Cocok untuk Diet<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita - Garang asem ayam ada yang diolah menggunakan santan. 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Namun, kamu juga bisa membuatnya tanpa tambahan santan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2026\/04\/12\/resep-garang-asem-ayam-gurih-tanpa-santan-cocok-untuk-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-12T00:15:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T03:52:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/04\/3-845x442-17.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"845\" \/>\n\t<meta property=\"og:image:height\" content=\"442\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yasminda Nadila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yasminda Nadila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/12\/resep-garang-asem-ayam-gurih-tanpa-santan-cocok-untuk-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/12\/resep-garang-asem-ayam-gurih-tanpa-santan-cocok-untuk-diet\/\"},\"author\":{\"name\":\"Yasminda Nadila\",\"@id\":\"https:\/\/nawacita.co\/#\/schema\/person\/0d8fbe8f9d60764b07fe18b9282aab43\"},\"headline\":\"Resep Garang Asem Ayam Gurih Tanpa Santan, Cocok untuk Diet\",\"datePublished\":\"2026-04-12T00:15:41+00:00\",\"dateModified\":\"2026-04-12T03:52:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/12\/resep-garang-asem-ayam-gurih-tanpa-santan-cocok-untuk-diet\/\"},\"wordCount\":283,\"publisher\":{\"@id\":\"https:\/\/nawacita.co\/#organization\"},\"image\":{\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/12\/resep-garang-asem-ayam-gurih-tanpa-santan-cocok-untuk-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/04\/3-845x442-17.jpg\",\"keywords\":[\"Garang Asem Tanpa Santan\",\"Ide Masakan\",\"Resep garang Asam\",\"resep masakan\"],\"articleSection\":[\"LifeStyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/12\/resep-garang-asem-ayam-gurih-tanpa-santan-cocok-untuk-diet\/\",\"url\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/12\/resep-garang-asem-ayam-gurih-tanpa-santan-cocok-untuk-diet\/\",\"name\":\"Resep Garang Asem Ayam Gurih Tanpa Santan, Cocok untuk Diet\",\"isPartOf\":{\"@id\":\"https:\/\/nawacita.co\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/12\/resep-garang-asem-ayam-gurih-tanpa-santan-cocok-untuk-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nawacita.co\/index.php\/2026\/04\/12\/resep-garang-asem-ayam-gurih-tanpa-santan-cocok-untuk-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/04\/3-845x442-17.jpg\",\"datePublished\":\"2026-04-12T00:15:41+00:00\",\"dateModified\":\"2026-04-12T03:52:03+00:00\",\"description\":\"Jakarta, Nawacita - Garang asem ayam ada yang diolah menggunakan santan. 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