{"id":277422,"date":"2026-03-25T14:48:44","date_gmt":"2026-03-25T07:48:44","guid":{"rendered":"https:\/\/nawacita.co\/?p=277422"},"modified":"2026-03-25T14:24:55","modified_gmt":"2026-03-25T07:24:55","slug":"menkes-bagikan-tips-makan-kue-lebaran-agar-berat-badan-tidak-naik","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/03\/25\/menkes-bagikan-tips-makan-kue-lebaran-agar-berat-badan-tidak-naik\/","title":{"rendered":"Menkes Bagikan Tips Makan Kue Lebaran agar Berat Badan Tidak Naik"},"content":{"rendered":"

Menkes Bagikan Tips Makan Kue Lebaran agar Berat Badan Tidak Naik<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Kue kering menjadi salah satu camilan wajib saat perayaan Lebaran. Meski lezat dan menggoda, konsumsi berlebihan berpotensi memicu kenaikan berat badan secara signifikan.<\/p>\n

Menteri Kesehatan (Menkes) Budi Gunadi Sadikin membagikan trik makan kue lebaran agar tidak menaikkan berat badan secara signifikan. Tips itu disampaikannya dalam unggahan akun Instagram resminya @bgsadikin.<\/p>\n

“Lebaran memang identik dengan makanan enak, apalagi nastar kesukaan saya dan kalian semua. Sayangnya, kita sering tidak sadar kalau camilan sekecil itu menyimpan kalori yang sangat besar,” tulis @bgsadikin dikutip Selasa (24\/3\/2026).<\/p>\n

Budi menjelaskan tiga potong kue kering nastar memiliki kalori setara dengan satu porsi nasi putih. Maka dari itu, jika menghabiskan 10 potong kue nastar, sudah sama dengan satu porsi makan besar lengkap pakai lauk pauk dan sayuran.<\/p>\n

Baca Juga:\u00a0Kasus Campak di RI Melonjak, Menkes: Penyakit Campak Lebih Menular daripada COVID-19<\/a><\/strong><\/p>\n

“Masalahnya, nastar tidak bikin perut kenyang, jadi sangat gampang kebablasan. Kalau tidak dikontrol, berat badan yang sudah turun susah payah selama bulan puasa bisa langsung melonjak naik dalam hitungan hari,” ujarnya.<\/p>\n

Maka dari itu, Budi memberikan tips untuk memakan maksimal 3 potong kue lebaran per hari. Dengan demikian, kalori yang masuk ke dalam tubuh saat mengonsumsi kue kering tidak berlebihan dan dapat menyebabkan gula darah melonjak atau berat badan naik drastis.<\/p>\n

“Trik dari saya saat bersilaturahmi ke rumah om, tante, atau kerabat lainnya: cukup cicipi satu biji nastar atau kue lainnya. Usahakan total maksimal hanya 3 biji kue per hari. Yuk, jaga pola makan kita biar momen kumpul keluarga tetap menyenangkan tanpa harus khawatir gula darah atau berat badan naik drastis,” tulisnya. cnbc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Menkes Bagikan Tips Makan Kue Lebaran agar Berat Badan Tidak Naik Jakarta, Nawacita | Kue kering menjadi salah satu camilan wajib saat perayaan Lebaran. Meski lezat dan menggoda, konsumsi berlebihan berpotensi memicu kenaikan berat badan secara signifikan. Menteri Kesehatan (Menkes) Budi Gunadi Sadikin membagikan trik makan kue lebaran agar tidak menaikkan berat badan secara signifikan. […]<\/p>\n","protected":false},"author":1459,"featured_media":277423,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[34670,107961,91807,106121,43630,109373,109374],"class_list":{"0":"post-277422","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-berat-badan","9":"tag-kue-kering","10":"tag-kue-lebaran","11":"tag-lebaran-2026","12":"tag-menteri-kesehatan-menkes-budi-gunadi-sadikin","13":"tag-nastar","14":"tag-tips-makan-kue-lebaran"},"yoast_head":"\nMenkes Bagikan Tips Makan Kue Lebaran agar Berat Badan Tidak Naik<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Kue kering menjadi salah satu camilan wajib saat perayaan Lebaran. 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