{"id":276328,"date":"2026-03-09T17:44:57","date_gmt":"2026-03-09T10:44:57","guid":{"rendered":"https:\/\/nawacita.co\/?p=276328"},"modified":"2026-03-09T17:44:57","modified_gmt":"2026-03-09T10:44:57","slug":"menahan-lapar-melatih-pikiran-manfaat-psikologis-puasa-ramadan","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/03\/09\/menahan-lapar-melatih-pikiran-manfaat-psikologis-puasa-ramadan\/","title":{"rendered":"Menahan Lapar, Melatih Pikiran: Manfaat Psikologis Puasa Ramadan"},"content":{"rendered":"

Menahan Lapar, Melatih Pikiran: Manfaat Psikologis Puasa Ramadan<\/h1>\n

SURABAYA, Nawacita<\/a><\/strong> – Ibadah puasa di bulan Ramadan tidak hanya memiliki makna spiritual, tetapi juga memberi dampak positif bagi kesehatan mental.<\/p>\n

Dalam perspektif psikologi, praktik menahan lapar dan dahaga menjadi latihan penting dalam membangun kontrol diri, regulasi emosi, hingga ketahanan mental.<\/p>\n

Hal tersebut disampaikan Dekan Fakultas Psikologi Universitas Negeri Surabaya, Diana Rahmasari, dalam kegiatan edukasi kesehatan mental yang digelar saat acara buka bersama dan pembagian takjil gratis di halaman rektorat kampus, pada hari Senin (9\/3\/2026).<\/p>\n

Menurutnya, puasa dapat dipahami sebagai latihan self-regulation atau regulasi diri secara menyeluruh. Melalui ibadah ini, seseorang belajar menunda dorongan, mengelola impuls, serta mengarahkan perilaku sesuai nilai dan tujuan yang diyakini.<\/p>\n

Baca Juga:\u00a0Unesa Hadirkan Kelas Ngaji Bahasa Isyarat untuk Mahasiswa Tuli<\/a><\/strong><\/p>\n

\u201cDalam perspektif psikologi, kemampuan mengendalikan lapar dan emosi berkaitan dengan fungsi eksekutif otak yang melatih kontrol diri agar semakin kuat dan stabil,\u201d ujarnya.<\/p>\n

Ia menjelaskan, kematangan kontrol diri tersebut juga berkaitan erat dengan emotional regulation, yakni kemampuan seseorang mengelola perasaan agar tetap adaptif meski berada dalam tekanan.<\/p>\n

Selain itu, puasa juga menjadi ruang latihan meningkatkan distress tolerance, yakni kemampuan bertahan dalam situasi tidak nyaman tanpa bereaksi berlebihan. Di tengah aktivitas yang penuh distraksi, Ramadan mendorong munculnya mindfulness atau kesadaran penuh yang membantu individu merespons stres secara lebih proporsional.<\/p>\n

Lebih jauh, Diana menambahkan bahwa Ramadan juga berkontribusi pada peningkatan psychological well-being melalui penguatan relasi sosial. Berbagai aktivitas kebersamaan seperti berbagi takjil, buka puasa bersama, hingga ibadah berjamaah mampu memperkuat rasa keterhubungan sosial.<\/p>\n

Rasa kebersamaan itu penting dalam psikologi karena dapat menekan tingkat stres dan meningkatkan kesejahteraan mental,\u201d tutupnya.\u00a0(Alus)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Menahan Lapar, Melatih Pikiran: Manfaat Psikologis Puasa Ramadan SURABAYA, Nawacita – Ibadah puasa di bulan Ramadan tidak hanya memiliki makna spiritual, tetapi juga memberi dampak positif bagi kesehatan mental. Dalam perspektif psikologi, praktik menahan lapar dan dahaga menjadi latihan penting dalam membangun kontrol diri, regulasi emosi, hingga ketahanan mental. Hal tersebut disampaikan Dekan Fakultas Psikologi […]<\/p>\n","protected":false},"author":1386,"featured_media":276329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19575],"tags":[32118,108920,55769,108919,65537],"class_list":{"0":"post-276328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pendidikan","8":"tag-bulan-ramadan","9":"tag-diana-rahmasari","10":"tag-ibadah-puasa","11":"tag-manfaat-psikologis","12":"tag-universitas-negeri-surabaya"},"yoast_head":"\nMenahan Lapar, Melatih Pikiran: Manfaat Psikologis Puasa Ramadan - Nawacita<\/title>\n<meta name=\"description\" content=\"SURABAYA, Nawacita - Ibadah puasa di bulan Ramadan tidak hanya memiliki makna spiritual, tetapi juga memberi dampak positif bagi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2026\/03\/09\/menahan-lapar-melatih-pikiran-manfaat-psikologis-puasa-ramadan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menahan Lapar, Melatih Pikiran: Manfaat Psikologis Puasa Ramadan - 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