{"id":276118,"date":"2026-03-08T09:11:46","date_gmt":"2026-03-08T02:11:46","guid":{"rendered":"https:\/\/nawacita.co\/?p=276118"},"modified":"2026-03-07T09:42:31","modified_gmt":"2026-03-07T02:42:31","slug":"tips-mudik-tanpa-kambuh-bagi-penderita-gerd-simak-saran-dokter","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/03\/08\/tips-mudik-tanpa-kambuh-bagi-penderita-gerd-simak-saran-dokter\/","title":{"rendered":"Tips Mudik Tanpa Kambuh bagi Penderita GERD, Simak Saran Dokter"},"content":{"rendered":"

Tips Mudik Tanpa Kambuh bagi Penderita GERD, Simak Saran Dokter<\/h1>\n

JAKARTA, Nawacita<\/a><\/strong> — Penderita\u00a0GERD\u00a0disarankan melakukan perjalanan\u00a0mudik\u00a0di malam hari. Alasannya, mudik dalam kondisi tidak berpuasa membantu menjaga GERD tetap aman dan tidak kambuh diperjalanan<\/p>\n

\u201cSaya anjurkan sebaiknya dia melakukan\u00a0perjalanan\u00a0mudik di malam hari ya, artinya tidak dia kondisi berpuasa. Karena terus terang saja kalau dia melakukan perjalanan di siang hari misalnya, pasti terkuras ya energinya segala macamnya,\u201d kata Guru Besar Ilmu Penyakit Dalam Konsultan gastroenterologi\u2013hepatologi FK UI RSCM Prof Dr dr Ari Fahrial Syam SpPD-KGEH, dalam acara diskusi\u00a0kesehatan\u00a0dengan Primaya Hospital, Kamis (5\/3\/2026).<\/p>\n

\"\"<\/a>
Tips Mudik Sehat bagi Penderita GERD Menurut Dokter. (Foto: Asuransi Jiwa).<\/figcaption><\/figure>\n

Ia mengatakan penderita GERD juga disarankan membawa\u00a0makanan\u00a0sendiri dari rumah dan tidak makan sembarangan atau jajan makanan dari luar karena tidak terjamin kebersihannya.<\/p>\n

Pada saat lebaran, banyak rumah sakit di daerah yang penuh dengan pasien keluhan GERD atau maag karena tidak menjaga kebersihan makanan. Beberapa jenis makanan yang memicunya adalah gorengan, coklat atau keju.<\/p>\n

Ari juga mengimbau untuk mengurangi makan gorengan pada saat melakukan perjalanan mudik bagi penderita GERD.<\/p>\n

Selain karena makanan, GERD juga bisa dipicu karena faktor\u00a0stres\u00a0berlebihan. Maka disarankan membawa gawai atau perlengkapan yang bisa menjaga kondisi mental pemudik tetap baik dan mengurangi stres karena macet saat perjalanan mudik.<\/p>\n

Baca Juga: <\/strong>Atasi GERD Secara Alami! Ini 9 Tips dari Pakar Kesehatan<\/a><\/p>\n

\u201cKarena sudah pasti kan ini macet jalan ini, jadi dia juga mesti siap dengan gawai, ada powerbank-nya, artinya terjaga terus sehingga ada waktu, walaupun dia macet tapi ada aktivitasnya yang dilakukan sehingga stresnya juga berkurang,” katanya.<\/p>\n

Hal lain yang juga jangan dilupakan penderita GERD saat melakukan perjalanan mudik adalah membawa\u00a0obat-obatan\u00a0yang biasa dikonsumsi untuk meredakan atau menetralkan asam lambung. Karena kondisi di perjalanan akan tidak terprediksi dan dikhawatirkan tidak menemukan apotik terdekat jika sewaktu-waktu GERD kambuh.<\/p>\n

GERD memiliki gejala di antaranya heartburn, nyeri dada, dan mulut terasa pahit. Selain itu faktor risiko yang menyebabkan GERD semakin parah antara lain usia biasanya di atas 40 tahun, merokok dan indeks massa tubuh di atas 30 yang dikategorikan sebagai obesitas.\u00a0rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tips Mudik Tanpa Kambuh bagi Penderita GERD, Simak Saran Dokter JAKARTA, Nawacita — Penderita\u00a0GERD\u00a0disarankan melakukan perjalanan\u00a0mudik\u00a0di malam hari. Alasannya, mudik dalam kondisi tidak berpuasa membantu menjaga GERD tetap aman dan tidak kambuh diperjalanan \u201cSaya anjurkan sebaiknya dia melakukan\u00a0perjalanan\u00a0mudik di malam hari ya, artinya tidak dia kondisi berpuasa. Karena terus terang saja kalau dia melakukan perjalanan […]<\/p>\n","protected":false},"author":4,"featured_media":276121,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[29041,105922,93284,108829],"class_list":{"0":"post-276118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasional","8":"tag-gerd","9":"tag-mudik-lebaran-2026","10":"tag-penderita-gerd","11":"tag-tips-mudik-sehat"},"yoast_head":"\nTips Mudik Tanpa Kambuh bagi Penderita GERD, Simak Saran Dokter<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita -- Penderita\u00a0GERD\u00a0disarankan melakukan perjalanan\u00a0mudik\u00a0di malam hari. 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