{"id":274963,"date":"2026-02-21T12:21:19","date_gmt":"2026-02-21T05:21:19","guid":{"rendered":"https:\/\/nawacita.co\/?p=274963"},"modified":"2026-02-21T10:32:00","modified_gmt":"2026-02-21T03:32:00","slug":"jangan-kupas-kulit-ubi-ternyata-bermanfaat-untuk-kesehatan-usus-dan-mata","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/02\/21\/jangan-kupas-kulit-ubi-ternyata-bermanfaat-untuk-kesehatan-usus-dan-mata\/","title":{"rendered":"Jangan Kupas Kulit Ubi! Ternyata Bermanfaat untuk Kesehatan Usus dan Mata"},"content":{"rendered":"

Jangan Kupas Kulit Ubi! Ternyata Bermanfaat untuk Kesehatan Usus dan Mata<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Ubi, salah satu sumber karbohidrat favorit di dunia. Konsumsinya bagus buat kesehatan, terutama jika dimakan bersama kulitnya. Kulit ubi bisa menyehatkan usus hingga mata.<\/p>\n

Selain nasi dan kentang, kamu bisa mengandalkan konsumsi ubi sebagai sumber energi. Ubi juga punya keunggulan nutrisi.<\/p>\n

Dikutip dari Times of India (14\/11\/2025), satu buah ubi panggang ukuran besar bersama kulitnya, mengandung sekitar 5,9 gram serat, 3,6 gram protein, banyak vitamin A, kalium, kalsium, dan magnesium.<\/p>\n

Kulit ubi juga menyediakan zat besi, zinc, vitamin C, dan folat. Dibanding dengan ubi yang direbus tanpa kulitnya, ubi panggang dengan kulit mempertahankan lebih banyak kandungan serat dan mikronutriennya. Jadi, konsumsinya lebih ideal untuk dijadikan santapan sehat.<\/p>\n

Pemilihan metode masak, seperti panggang, kukus, atau goreng di air fryer, membantu mempertahankan nutrisi ubi sekaligus mengurangi antinutrien seperti oksalat. Pastikan mengolah dengan kulitnya untuk mendapat manfaat maksimal.<\/p>\n

Baca Juga:\u00a0Ubi Madu Wijen yang Manis dan Gurih, Cocok Buat Teman Santai<\/a><\/strong><\/p>\n

Kulit ubi mengandung antioksidan, termasuk antosianin. Senyawa ini bantu menetralisir radikal bebas dalam tubuh, mengurangi inflamasi, dan stres oksidatif.<\/p>\n

Menurut sebuah studi yang diterbitkan dalam Food Science & Nutrition, \u03b2-karoten dan likopen dalam makanan dari sumber seperti ubi jalar, bertindak sebagai provitamin A dan antioksidan. Keduanya bisa mendukung kesehatan mata dan dan terkait dengan penurunan risiko penyakit kardiovaskular.<\/p>\n

Berikut manfaat sehat makan ubi beserta kulitnya:<\/p>\n

1. Dukung kesehatan usus<\/strong><\/p>\n

Kulit ubi adalah sumber serat pangan yang bagus, berperan penting dalam kesehatan pencernaan. Serat juga bersifat sebagai prebiotik yang memberi makan bakteri baik di usus, sambil mengurangi pertumbuhan bakteri berbahaya.<\/p>\n

Studi menunjukkan asupan serat dari kulit ubi dapat meningkatkan kesehatan mikrobioma usus, yang berkontribusi pada pencernaan lebih sehat dan risiko masalah gastrointestinal yang lebih rendah.<\/p>\n

Baca Juga:\u00a0Ide Takjil Ramadan: Setup Ubi Legit dengan Kuah Manis yang Menggoda<\/a><\/strong><\/p>\n

2. Menyehatkan mata dan jantung<\/strong><\/p>\n

Kulit ubi mengandung vitamin A dan beta karoten yang signifikan. Keduanya penting untuk menjaga kesehatan penglihatan. Vitamin A juga mendukung fungsi retina dan membantu mencegah gangguan mata.<\/p>\n

Selain itu, serat dan antioksidan pada kulit ubi bantu menurunkan kadar kolesterol dan mendukung kesehatan kardiovaskular. Konsumsinya rutin bagus untuk menjaga kesehatan jantung.<\/p>\n

3. Tips aman makan ubi bersama kulitnya<\/strong><\/p>\n

Kulit ubi mungkin mengandung oksalat yang bisa memicu batu ginjal pada individu yang rentan. Namun, proses merebus atau mengukus, dapat mengurangi senyawa oksalat pada kulit ubi.<\/p>\n

Pastikan juga mencuci ubi secara menyeluruh untuk memastikan kulitnya bebas dari sisa kotoran dan pestisida. Selain memakannya langsung bersama umbinya, kulit ubi juga bisa diolah sendiri, seperti dijadikan keripik, mashed potato, dipanggang, atau bahan campuran salad. dtk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Jangan Kupas Kulit Ubi! Ternyata Bermanfaat untuk Kesehatan Usus dan Mata Jakarta, Nawacita | Ubi, salah satu sumber karbohidrat favorit di dunia. Konsumsinya bagus buat kesehatan, terutama jika dimakan bersama kulitnya. Kulit ubi bisa menyehatkan usus hingga mata. Selain nasi dan kentang, kamu bisa mengandalkan konsumsi ubi sebagai sumber energi. Ubi juga punya keunggulan nutrisi. […]<\/p>\n","protected":false},"author":1459,"featured_media":274974,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[31831,45862,108235,108237,91898,36200,108236],"class_list":{"0":"post-274963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-kardiovaskular","9":"tag-kesehatan-mata","10":"tag-kulit-ubi","11":"tag-manfaat-kulit-ubi","12":"tag-manfaat-ubi","13":"tag-pencernaan","14":"tag-ubi"},"yoast_head":"\nJangan Kupas Kulit Ubi! 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