{"id":274536,"date":"2026-02-18T12:05:33","date_gmt":"2026-02-18T05:05:33","guid":{"rendered":"https:\/\/nawacita.co\/?p=274536"},"modified":"2026-02-18T12:06:57","modified_gmt":"2026-02-18T05:06:57","slug":"sukun-superfood-negara-tropis-yang-bisa-jadi-alternatif-nasi-dan-roti","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/02\/18\/sukun-superfood-negara-tropis-yang-bisa-jadi-alternatif-nasi-dan-roti\/","title":{"rendered":"Sukun, Superfood Negara Tropis yang Bisa jadi Alternatif Nasi dan Roti"},"content":{"rendered":"<h1>Sukun, Superfood Negara Tropis yang Bisa jadi Alternatif Nasi dan Roti<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Sukun populer diolah sebagai keripik hingga gorengan kaki lima di Indonesia. Namun tahukah kamu kalau sukun termasuk superfood yang diakui di negara Barat? Ini nutrisinya!<\/p>\n<p>Sukun atau breadfruit adalah buah tropis berukuran besar yang tampilan luarnya mirip nangka. Buah ini kaya akan karbohidrat kompleks, serat, vitamin, dan mineral, sehingga dapat menjadi pilihan yang lebih sehat dibanding nasi atau roti putih.<\/p>\n<p>Melansir Food &amp; Wine, buah ini memiliki tekstur yang unik. Saat dimasak, sukun memiliki tekstur seperti roti atau kentang, sehingga sering dijadikan bahan makanan pokok di negara tropis.<\/p>\n<p>Sukun biasanya dipanen saat masih muda atau setengah matang, kemudian diolah dengan cara direbus, dipanggang, digoreng, atau diubah menjadi tepung untuk berbagai masakan.<\/p>\n<p>Dalam beberapa budaya, sukun dianggap sebagai superfood karena kombinasi nutrisi yang dimilikinya. Salah satu aspek yang membuat sukun menarik adalah kandungan seratnya yang cukup tinggi.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2025\/12\/07\/awali-hari-dengan-teh-serai-5-manfaat-sehat-yang-sayang-dilewatkan\/\">Awali Hari dengan Teh Serai: 5 Manfaat Sehat yang Sayang Dilewatkan<\/a><\/strong><\/p>\n<p>Serat dalam sukun membantu sistem pencernaan bekerja lebih baik karena dapat memperlambat proses penyerapan gula dan mendorong gerakan usus yang sehat.<\/p>\n<p>Hal tersebut membuat sukun baik dikonsumsi untuk membantu menjaga kesehatan usus dan memberi rasa kenyang lebih lama, sehingga bisa membantu mengontrol nafsu makan. Selain itu, sukun juga memberi energi yang bertahan lama karena sumber karbohidrat kompleksnya dicerna secara perlahan.<\/p>\n<p>Kandungan nutrisi tersebut membuat sukun cocok dijadikan pengganti nasi atau roti dalam beberapa menu sehari-hari.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2026\/01\/17\/5-manfaat-air-rendaman-nanas-cara-membuatnya-mudah-dan-praktis\/\">5 Manfaat Air Rendaman Nanas, Cara Membuatnya Mudah dan Praktis<\/a><\/strong><\/p>\n<p>Buah sukun juga kaya akan antioksidan, termasuk vitamin C dan beberapa fitonutrien lain yang membantu tubuh melawan stres oksidatif. Antioksidan ini berperan dalam mendukung sistem kekebalan tubuh serta melindungi sel-sel tubuh dari kerusakan akibat radikal bebas.<\/p>\n<p>Tak hanya itu, sebuah studi juga mengungkap nutrisi buah sukun yang merupakan sumber protein lengkap. Sukun mengandung semua 9 asam amino esensial, yang merupakan senyawa organik yang dibutuhkan tubuh untuk berfungsi optimal.<\/p>\n<p>Sukun juga cukup serbaguna dalam penggunaan kuliner. Buah ini bisa diolah sebagai pengganti kentang, dibuat menjadi tepung, atau dicampurkan ke dalam sup, tumisan, serta hidangan panggang.<\/p>\n<p>Selain di Indonesia, sukun menjadi makanan pokok dalam budaya berbagai budaya negara di Pasifik, Afrika, Karibia, dan Amerika Tengah. Di Amerika, buah ini terutama ditanam di Hawaii, di mana dikenal dengan nama &#8216;ulu.<strong> dtk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sukun, Superfood Negara Tropis yang Bisa jadi Alternatif Nasi dan Roti Jakarta, Nawacita | Sukun populer diolah sebagai keripik hingga gorengan kaki lima di Indonesia. Namun tahukah kamu kalau sukun termasuk superfood yang diakui di negara Barat? Ini nutrisinya! Sukun atau breadfruit adalah buah tropis berukuran besar yang tampilan luarnya mirip nangka. Buah ini kaya [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":274537,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[108025,17920,108024,22782,40513,108023,96460],"class_list":{"0":"post-274536","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-makanan-pokok","9":"tag-makanan-sehat","10":"tag-manfaat-sukun","11":"tag-nasi","12":"tag-roti","13":"tag-sukun","14":"tag-superfood"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sukun, Superfood Negara Tropis yang Bisa jadi Alternatif Nasi dan Roti<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Sukun populer diolah sebagai keripik hingga gorengan kaki lima di Indonesia. 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