{"id":274079,"date":"2026-02-12T11:04:39","date_gmt":"2026-02-12T04:04:39","guid":{"rendered":"https:\/\/nawacita.co\/?p=274079"},"modified":"2026-02-11T15:06:06","modified_gmt":"2026-02-11T08:06:06","slug":"cegah-isk-dengan-jus-cranberry-begini-penjelasan-dokter-urologi","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/02\/12\/cegah-isk-dengan-jus-cranberry-begini-penjelasan-dokter-urologi\/","title":{"rendered":"Cegah ISK dengan Jus Cranberry? Begini Penjelasan Dokter Urologi"},"content":{"rendered":"

Cegah ISK dengan Jus Cranberry? Begini Penjelasan Dokter Urologi<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Infeksi saluran kemih (ISK) masih menjadi masalah kesehatan yang kerap dialami, terutama pada perempuan. Selain menimbulkan rasa nyeri dan tidak nyaman saat buang air kecil, ISK juga dapat kambuh berulang jika tidak dicegah dengan baik.<\/p>\n

Selain menjaga kebersihan dan mencukupi asupan cairan, konsumsi jus cranberry kerap disebut-sebut dapat membantu mencegah ISK. Lantas, bagaimana fakta medisnya?<\/p>\n

Spesialis urologi Prof dr Harrina Erlianti Rahardjo, SpU(K), PhD membenarkan hal tersebut. Ia menjelaskan, sejumlah penelitian berbentuk systematic review menunjukkan cranberry dapat membantu mencegah ISK, terutama pada perempuan.<\/p>\n

Manfaat ini berkaitan dengan kemampuan cranberry dalam mencegah bakteri penyebab ISK menempel pada dinding saluran kemih.<\/p>\n

Baca Juga:\u00a0Rutin Minum Jus Lidah Buaya, Ini Dampaknya bagi Tubuh<\/a><\/strong><\/p>\n

“Betul, jadi sudah ada penelitiannya secara review sistematis ya,” ucapnya kepada detikcom, Senin (9\/2\/2026).<\/p>\n

Prof Harrina menjelaskan, cranberry diketahui mengandung zat aktif bernama proanthocyanidins (PAC). Zat ini bekerja dengan menghambat perlekatan bakteri penyebab ISK yang memiliki struktur menyerupai kaki-kaki atau fimbriae. Struktur tersebut biasanya digunakan bakteri untuk mencengkeram dinding saluran kemih dan memicu terjadinya reaksi peradangan.<\/p>\n

Dengan mengonsumsi cranberry, zat aktif PAC akan dikeluarkan melalui urine. Keberadaan zat ini membuat bakteri tidak mampu mencengkeram dinding saluran kemih, sehingga proses terjadinya infeksi dapat dicegah.<\/p>\n

“Nah kalau ada cranberry di situ yang kita minum, yang kemudian (bakteri) muncul di urine itu menyebabkan dia gak bisa tuh mencengkeram saluran kemih kita, jadi itu merupakan salah satu yang bisa kita konsumsi untuk mencegah,” ucapnya lagi. dtk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Cegah ISK dengan Jus Cranberry? Begini Penjelasan Dokter Urologi Jakarta, Nawacita | Infeksi saluran kemih (ISK) masih menjadi masalah kesehatan yang kerap dialami, terutama pada perempuan. Selain menimbulkan rasa nyeri dan tidak nyaman saat buang air kecil, ISK juga dapat kambuh berulang jika tidak dicegah dengan baik. Selain menjaga kebersihan dan mencukupi asupan cairan, konsumsi […]<\/p>\n","protected":false},"author":1459,"featured_media":274081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[107817,103946,107816,93601,52844],"class_list":{"0":"post-274079","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-cranberry","9":"tag-dokter-urologi","10":"tag-infeksi-saluran-kemih-isk","11":"tag-jus-cranberry","12":"tag-masalah-kesehatan"},"yoast_head":"\nCegah ISK dengan Jus Cranberry? 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