{"id":273180,"date":"2026-01-31T12:08:13","date_gmt":"2026-01-31T05:08:13","guid":{"rendered":"https:\/\/nawacita.co\/?p=273180"},"modified":"2026-01-31T11:12:31","modified_gmt":"2026-01-31T04:12:31","slug":"menkes-ungkap-menu-makan-skincare-pola-makan-sehat-yang-bikin-kulit-glowing","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/01\/31\/menkes-ungkap-menu-makan-skincare-pola-makan-sehat-yang-bikin-kulit-glowing\/","title":{"rendered":"Menkes Ungkap Menu &#8216;Makan Skincare&#8217;, Pola Makan Sehat yang Bikin Kulit Glowing"},"content":{"rendered":"<h1>Menkes Ungkap Menu &#8216;Makan Skincare&#8217;, Pola Makan Sehat yang Bikin Kulit Glowing<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Menteri Kesehatan (Menkes) Budi Gunadi Sadikin membagikan rahasia pola makan sehat yang disebutnya bisa membuat tubuh tetap bugar sekaligus kulit terlihat glowing. Menkes bahkan menyebut menu sarapan sehatnya sebagai &#8216;makan skincare&#8217;.<\/p>\n<p>Dalam akun Instagram pribadinya, Menkes yang saat ini berusia 62 tahun mengatakan kondisi kulitnya masih cukup terjaga berkat kebiasaan mengonsumsi makanan alami kaya nutrisi.<\/p>\n<p>&#8220;Usia saya tahun ini 62 tahun, nah kulit saya masih lumayan glowing kan? Piring sarapan sehat saya yang viral ini selain bisa bikin singset, ini juga bisa jadi makan skincare,&#8221; kata Menkes.<\/p>\n<p>Ia lalu membeberkan satu per satu bahan makanan yang rutin dikonsumsinya beserta manfaatnya bagi kesehatan kulit.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2026\/01\/11\/sarapan-lebih-sehat-5-buah-terbaik-dari-jeruk-hingga-pisang\/\">Sarapan Lebih Sehat: 5 Buah Terbaik dari Jeruk hingga Pisang<\/a><\/strong><\/p>\n<p>Menurut Menkes, wortel berfungsi layaknya retinol alami. Kandungan beta karoten di dalamnya membantu regenerasi sel kulit dan menjaga kesehatan kulit dari dalam.<\/p>\n<p>Sementara brokoli disebutnya sebagai &#8216;vitamin C serum alami&#8217;. Sayuran hijau ini kaya vitamin C yang berperan penting dalam pembentukan kolagen dan menjaga kulit tetap cerah.<\/p>\n<p>Telur juga masuk dalam daftar menu andalan. Menkes menyebut telur sebagai collagen builder alami karena mengandung asam amino, biotin, dan sulfur yang mendukung kekuatan serta elastisitas kulit.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2026\/01\/06\/rainbow-diet-jadi-tren-sehat-ini-5-warna-makanan-yang-wajib-ada-di-piring\/\">Rainbow Diet Jadi Tren Sehat, Ini 5 Warna Makanan yang Wajib Ada di Piring<\/a><\/strong><\/p>\n<p>Tak ketinggalan labu siam, yang menurut Menkes berfungsi seperti hydrating toner dan soothing agent. Kandungan zinc serta kadar air yang tinggi membantu menjaga kelembapan dan menenangkan kulit.<\/p>\n<p>Menariknya, jagung juga disebut sebagai salah satu kunci anti aging.<\/p>\n<p>&#8220;Jagung itu anti aging shield,&#8221; tutur Menkes.<\/p>\n<p>Jagung mengandung ferulic acid dan lutein yang berperan sebagai antioksidan untuk melindungi kulit dari penuaan dini.<\/p>\n<p>Menkes menegaskan pola makan tersebut sangat cocok diterapkan, terutama bagi kelompok usia lanjut. Selain membantu menjaga kesehatan tubuh dan berat badan, manfaatnya juga terasa pada kondisi kulit.<\/p>\n<p>&#8220;Cocok buat orang tua kayak saya. Yuk bareng saya makan skincare. Bukan hanya bikin sehat, badan jadi singset, tapi kulit juga jadi glowing,&#8221; tutupnya. <strong>dtk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menkes Ungkap Menu &#8216;Makan Skincare&#8217;, Pola Makan Sehat yang Bikin Kulit Glowing Jakarta, Nawacita | Menteri Kesehatan (Menkes) Budi Gunadi Sadikin membagikan rahasia pola makan sehat yang disebutnya bisa membuat tubuh tetap bugar sekaligus kulit terlihat glowing. Menkes bahkan menyebut menu sarapan sehatnya sebagai &#8216;makan skincare&#8217;. Dalam akun Instagram pribadinya, Menkes yang saat ini berusia [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":273185,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[64159,56798,107331,17920,43630],"class_list":{"0":"post-273180","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-anti-aging","9":"tag-kulit-glowing","10":"tag-makan-skincare","11":"tag-makanan-sehat","12":"tag-menteri-kesehatan-menkes-budi-gunadi-sadikin"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menkes Ungkap Menu &#039;Makan Skincare&#039;, Pola Makan Sehat yang Bikin Kulit Glowing<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Menteri Kesehatan (Menkes) Budi Gunadi Sadikin membagikan rahasia pola makan sehat 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