{"id":273128,"date":"2026-02-01T09:37:12","date_gmt":"2026-02-01T02:37:12","guid":{"rendered":"https:\/\/nawacita.co\/?p=273128"},"modified":"2026-01-31T08:46:38","modified_gmt":"2026-01-31T01:46:38","slug":"jangan-disepelekan-minuman-berwarna-berpotensi-merusak-ginjal","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/02\/01\/jangan-disepelekan-minuman-berwarna-berpotensi-merusak-ginjal\/","title":{"rendered":"Jangan Disepelekan, Minuman Berwarna Berpotensi Merusak Ginjal"},"content":{"rendered":"<h1>Jangan Disepelekan, Minuman Berwarna Berpotensi Merusak Ginjal<\/h1>\n<p><strong>JAKARTA, <a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a><\/strong> &#8212; Menurut Survei Kesehatan Indonesia (SKI) Kementerian Kesehatan (Kemenkes) tahun 2023, peningkatan kasus\u00a0gagal ginjal kronis\u00a0di Indonesia yang mencapai 638.178 jiwa. Dokter Umum Rumah Sakit Prikasih, Fatmawati, Jakarta Selatan, Gia Pratama mengingatkan bahaya\u00a0minuman berwarna\u00a0yang dapat meningkatkan risiko gagal ginjal.<\/p>\n<p><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">&#8220;Sekarang kalau diumpamakan, kalian lebih suka cuci piring pakai air jernih, air putih, atau air berwarna? Air putih, kan? Kalau kita pakai Coca-Cola atau minuman bersoda itu kan lengket, jadi sebal kan? Ginjal itu kalau bisa diumpamakan ya seperti mencuci piring kotor itu. Kalau sudah berwarna (air yang dimasukkan dalam tubuh), terus jumlahnya sedikit, menyiksa banget, akhirnya dia capek, jadi &#8216;Ah bodo amat, ngapain aku nyuci piring?&#8217; itulah yang kemudian disebut gagal ginjal,&#8221; kata Gia di Jakarta, beberapa waktu lalu.<\/span><\/p>\n<figure id=\"attachment_273132\" aria-describedby=\"caption-attachment-273132\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/01\/026523000_1526809770-6-Kebiasaan-Sehari-hari-yang-Picu-Gangguan-Ginjal-By-lOvE-lOvE-shutterstock.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-273132\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/01\/026523000_1526809770-6-Kebiasaan-Sehari-hari-yang-Picu-Gangguan-Ginjal-By-lOvE-lOvE-shutterstock.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2026\/01\/026523000_1526809770-6-Kebiasaan-Sehari-hari-yang-Picu-Gangguan-Ginjal-By-lOvE-lOvE-shutterstock.jpg 1000w, https:\/\/nawacita.co\/wp-content\/uploads\/2026\/01\/026523000_1526809770-6-Kebiasaan-Sehari-hari-yang-Picu-Gangguan-Ginjal-By-lOvE-lOvE-shutterstock-300x200.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2026\/01\/026523000_1526809770-6-Kebiasaan-Sehari-hari-yang-Picu-Gangguan-Ginjal-By-lOvE-lOvE-shutterstock-768x512.jpg 768w, https:\/\/nawacita.co\/wp-content\/uploads\/2026\/01\/026523000_1526809770-6-Kebiasaan-Sehari-hari-yang-Picu-Gangguan-Ginjal-By-lOvE-lOvE-shutterstock-630x420.jpg 630w, https:\/\/nawacita.co\/wp-content\/uploads\/2026\/01\/026523000_1526809770-6-Kebiasaan-Sehari-hari-yang-Picu-Gangguan-Ginjal-By-lOvE-lOvE-shutterstock-696x464.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-273132\" class=\"wp-caption-text\">Ilustrasi. Foto: Cnn Indonesia<\/figcaption><\/figure>\n<p>Gia mengemukakan kasus gagal ginjal kronis stadium 5 pada anak muda sebagian besar disebabkan oleh faktor gula darah dan tekanan darah tinggi, serta gaya hidup tidak sehat, termasuk salah satunya konsumsi minuman berpemanis atau berwarna yang berlebihan. &#8220;Pasienku itu 30 persen karena gula darah tinggi, 30 persen karena tekanan darah tinggi, 40 persen karena gaya hidup yang macam-macam (tidak sehat),&#8221; ucapnya.<\/p>\n<p>Ia juga menegaskan kadar\u00a0konsumsi air putih\u00a0yang ideal yakni 40 cc per kilogram per berat badan per hari. &#8220;Kalau diumpamakan mencuci piring kotor tadi, maka jumlah air putihnya kan harus cukup, misalnya 60 kg ya kalikan dengan 40, berarti 2400 CC, cicil aja dalam 24 jam, maka\u00a0<em>happy<\/em>\u00a0(senang) deh ginjalnya, siul-siul nyuci darahnya,&#8221; ujar Gia.<\/p>\n<div id=\"bn_4wjsd03hquw\" data-data-w=\"0\">\n<div id=\"bn_djCAsWYg9c\" data-i=\"0\" data-data-w=\"542\"><\/div>\n<\/div>\n<p>Ia juga mengingatkan pentingnya\u00a0cek kesehatan\u00a0setiap setahun sekali bagi yang berusia 35 tahun ke atas sebagai tindakan preventif untuk mengetahui perbaikan-perbaikan gaya hidup yang diperlukan. &#8220;Pasien itu sering kali hanya datang ke rumah sakit kalau sudah parah, periksa gula darah enggak pernah, periksa tekanan darah juga jarang, padahal itu penting karena kalau ada yang kurang bisa langsung diperbaiki sebelum berantakan ke depannya. Kalau sudah sadar tekanan atau gula darah tinggi, minumnya dicukupkan, gula-gulanya mulai dikurangi, garam-garamnya juga mulai dikurangi,&#8221; kata Gia.\u00a0<strong>rpblk<\/strong><\/p>\n<div class=\"article-content\" data-sticky-container=\"\">\n<article><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-8039278790190151\" data-ad-slot=\"3566582556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_1_host\"><\/div>\n<p><\/ins><\/article>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jangan Disepelekan, Minuman Berwarna Berpotensi Merusak Ginjal JAKARTA, Nawacita &#8212; Menurut Survei Kesehatan Indonesia (SKI) Kementerian Kesehatan (Kemenkes) tahun 2023, peningkatan kasus\u00a0gagal ginjal kronis\u00a0di Indonesia yang mencapai 638.178 jiwa. Dokter Umum Rumah Sakit Prikasih, Fatmawati, Jakarta Selatan, Gia Pratama mengingatkan bahaya\u00a0minuman berwarna\u00a0yang dapat meningkatkan risiko gagal ginjal. &#8220;Sekarang kalau diumpamakan, kalian lebih suka cuci piring [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":273130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[48433,107302,107303],"class_list":{"0":"post-273128","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-gagal-ginjal","9":"tag-minuman-berwarna","10":"tag-perbanyak-air-putih"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jangan Disepelekan, Minuman Berwarna Berpotensi Merusak Ginjal<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita -- Menurut Survei Kesehatan 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