{"id":273124,"date":"2026-02-01T08:09:40","date_gmt":"2026-02-01T01:09:40","guid":{"rendered":"https:\/\/nawacita.co\/?p=273124"},"modified":"2026-01-31T08:37:10","modified_gmt":"2026-01-31T01:37:10","slug":"agar-anak-tetap-fit-di-musim-hujan-ini-asupan-vitamin-d-yang-dianjurkan-idai","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/02\/01\/agar-anak-tetap-fit-di-musim-hujan-ini-asupan-vitamin-d-yang-dianjurkan-idai\/","title":{"rendered":"Agar Anak Tetap Fit di Musim Hujan, Ini Asupan Vitamin D yang Dianjurkan IDAI"},"content":{"rendered":"

Agar Anak Tetap Fit di Musim Hujan, Ini Asupan Vitamin D yang Dianjurkan IDAI<\/h1>\n

JAKARTA, Nawacita<\/a><\/strong> —\u00a0Memasuki musim penghujan, tantangan kesehatan masyarakat, terutama bagi anak-anak, cenderung meningkat seiring dengan minimnya paparan sinar matahari. Menanggapi kondisi ini, Prof Dr dr Anggraini Alam, Sp.A, Subsp. IPT(K), yang merupakan Anggota Unit Kerja Koordinasi Infeksi Penyakit Tropik Ikatan Dokter Anak Indonesia (IDAI), menekankan pentingnya masyarakat untuk memperbanyak konsumsi makanan sumber vitamin D.<\/p>\n

Menurut Prof Anggraini, vitamin D memiliki peran krusial dalam memperkuat\u00a0sistem imun\u00a0tubuh untuk menghalau berbagai\u00a0infeksi penyakit tropis\u00a0yang sering mewabah saat musim hujan. Menurut dia, asupan\u00a0vitamin D\u00a0alami dari sinar matahari bisa berkurang selama musim hujan, jadi perlu ditambah dengan mengonsumsi makanan sumber vitamin D.<\/p>\n

\"\"<\/a>
Daftar Asupan Vitamin D Anjuran IDAI untuk Menjaga Imunitas Anak Saat Musim Hujan. Foto: RRI.<\/figcaption><\/figure>\n

 <\/p>\n

“Seperti kuning telur, hati sapi, kemudian ikan laut seperti tuna, makarel, sarden, kemudian salmon itu bisa bantu. Dan belum lagi, susu, yoghurt, sereal itu juga ada,” kata dia dalam webinar “Mewaspadai\u00a0Penyakit Anak\u00a0di\u00a0Musim Hujan\u00a0dan Banjir bersama IDAI” yang diikuti secara daring dari Jakarta pada Jumat (30\/1\/2026).<\/p>\n

Saat hujan turun terus-menerus sehingga susah mendapatkan paparan sinar matahari langsung, ia mengatakan, suplemen vitamin D dengan dosis 400 IU sampai maksimal 1.000 IU dapat dikonsumsi untuk memenuhi kebutuhan vitamin D. Prof Anggraini mengatakan bahwa waktu terbaik untuk mendapatkan asupan vitamin D alami dari sinar matahari adalah pada pagi sampai siang hari.<\/p>\n

Baca Juga: <\/strong>Tingkatkan Pertumbuhan Anak dengan 5 Buah Lezat Ini<\/a><\/p>\n

\n
<\/div>\n<\/div>\n

“Jadi, yang namanya gelap, mendung, asalkan\u00a0nggak<\/em>\u00a0hujan, itu mudah-mudahan masih ada kok sebetulnya sinar mataharinya, yang bisa bantu vitamin D,” kata dia.<\/p>\n

Ia menjelaskan bahwa asupan vitamin D diperlukan untuk meningkatkan kekebalan tubuh terhadap serangan penyakit, menjaga kesehatan tulang dan gigi, dan mendukung fungsi otot. Selain memenuhi kebutuhan vitamin D, ia melanjutkan, penting pula mengonsumsi\u00a0makanan bergizi\u00a0seimbang, menerapkan pola hidup bersih dan sehat, dan memastikan\u00a0ventilasi ruangan\u00a0baik guna mencegah masalah kesehatan selama musim hujan.\u00a0rpblk<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Agar Anak Tetap Fit di Musim Hujan, Ini Asupan Vitamin D yang Dianjurkan IDAI JAKARTA, Nawacita —\u00a0Memasuki musim penghujan, tantangan kesehatan masyarakat, terutama bagi anak-anak, cenderung meningkat seiring dengan minimnya paparan sinar matahari. Menanggapi kondisi ini, Prof Dr dr Anggraini Alam, Sp.A, Subsp. IPT(K), yang merupakan Anggota Unit Kerja Koordinasi Infeksi Penyakit Tropik Ikatan Dokter […]<\/p>\n","protected":false},"author":4,"featured_media":273126,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[92161,26677,107301],"class_list":{"0":"post-273124","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-ikatan-dokter-anak-indonesia-idai","9":"tag-musim-hujan","10":"tag-vitamin-d-untuk-anak"},"yoast_head":"\nAgar Anak Tetap Fit di Musim Hujan, Ini Asupan Vitamin D yang Dianjurkan IDAI<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita --\u00a0Memasuki musim penghujan, tantangan kesehatan masyarakat, terutama bagi anak-anak, cenderung meningkat seiring\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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