{"id":271645,"date":"2026-01-17T10:02:35","date_gmt":"2026-01-17T03:02:35","guid":{"rendered":"https:\/\/nawacita.co\/?p=271645"},"modified":"2026-01-17T08:49:37","modified_gmt":"2026-01-17T01:49:37","slug":"5-manfaat-air-rendaman-nanas-cara-membuatnya-mudah-dan-praktis","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/01\/17\/5-manfaat-air-rendaman-nanas-cara-membuatnya-mudah-dan-praktis\/","title":{"rendered":"5 Manfaat Air Rendaman Nanas, Cara Membuatnya Mudah dan Praktis"},"content":{"rendered":"

5 Manfaat Air Rendaman Nanas, Cara Membuatnya Mudah dan Praktis<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Nanas dikenal sebagai buah tropis yang menyegarkan dan kaya manfaat. Kamu bisa menikmatinya jadi minuman dengan cara direndam air. Berikut manfaat air rendaman nanas.<\/p>\n

Tubuh sebagian besar terdiri dari air sehingga kebutuhan cairan harus tercukupi. Umumnya, air putih memang minuman terbaik untuk memenuhi kebutuhan cairan tubuh.<\/p>\n

Hanya saja, rasanya yang hambar membuat rutinitas minum jadi membosankan. Air rendaman nanas alias pineapple infused water pun bisa jadi solusi.<\/p>\n

Manfaat air rendaman nanas<\/strong><\/p>\n

1. Membantu mengurangi peradangan<\/strong><\/p>\n

Manfaat air rendaman nanas salah satunya mengurangi peradangan atau inflamasi.<\/p>\n

“Minum air rendaman nanas dapat membantu penderita peradangan kronis karena bromelain larut dalam air dan diketahui memiliki efek antiinflamasi dalam tubuh,” kata ahli gizi Arielle Dani Lebovitz.<\/p>\n

Baca Juga:\u00a0Tips Jitu Memilih Nanas Manis, Intip Bagian Mahkotanya<\/a><\/strong><\/p>\n

Kemudian dalam sebuah penelitian, bromelain terbukti mampu mengurangi peradangan hidung pada penderita sinusitis akut.<\/p>\n

Nanas sendiri sudah mengandung banyak nutrisi penting seperti, karbohidrat, natrium, serat, gula, vitamin C, dan mangan.<\/p>\n

2. Membantu mengurangi asupan gula tambahan<\/strong><\/p>\n

Suka minuman soda? Kebiasaan minum minuman soda tentu bikin kadar gula darah meroket. Air rendaman nanas pun bisa jadi alternatif minuman soda yang jelas lebih bermanfaat.<\/p>\n

Kamu bisa menggunakan air soda biasa untuk merendam nanas sehingga minuman ini tetap memberikan sensasi ‘menggelitik’ di lidah tanpa gula tambahan.<\/p>\n

3. Menghidrasi tubuh<\/strong><\/p>\n

Manfaat terpenting dari air rendaman nanas adalah memberikan hidrasi sehingga tubuh berfungsi baik. Menambahkan rasa manis seperti dari nanas dapat membuat minuman lebih menarik dan enak di lidah.<\/p>\n

Baca Juga:\u00a0Nanas: Buah Sehat dengan Beragam Manfaat untuk Tubuh Anda<\/a><\/strong><\/p>\n

4. Meningkatkan kekebalan tubuh<\/strong><\/p>\n

Selain hidrasi, air rendaman nanas dapat membantu meningkatkan kekebalan tubuh. Manfaat ini diperoleh dari kandungan vitamin C nanas.<\/p>\n

“Nanas adalah sumber vitamin C dan mangan yang baik, keduanya berperan penting dalam fungi kekebalan tubuh,” kata ahli gizi Nicole Stefanow mengutip dari Healthy.<\/p>\n

Sekitar 165 gram nanas mengandung 79 miligram vitamin C atau 88 persen dari angka kebutuhan gizi.<\/p>\n

5. Menyehatkan pencernaan<\/strong><\/p>\n

Stefanow mengatakan nanas kaya akan enzim pencernaan alami untuk membantu tubuh memecah makanan. Manfaat air rendaman nanas dapat mendukung pencernaan yang sehat.<\/p>\n

Air rendaman nanas sangat mudah dibuat. Cukup potongan nanas lalu masukkan ke dalam wadah berisi air putih. Tutup wadah dan masukkan ke dalam kulkas. Nikmati air rendaman nanas keesokan harinya. cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

5 Manfaat Air Rendaman Nanas, Cara Membuatnya Mudah dan Praktis Jakarta, Nawacita | Nanas dikenal sebagai buah tropis yang menyegarkan dan kaya manfaat. Kamu bisa menikmatinya jadi minuman dengan cara direndam air. Berikut manfaat air rendaman nanas. Tubuh sebagian besar terdiri dari air sehingga kebutuhan cairan harus tercukupi. Umumnya, air putih memang minuman terbaik untuk […]<\/p>\n","protected":false},"author":1459,"featured_media":271648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[106524,52761,106525,52762],"class_list":{"0":"post-271645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-air-rendaman-nanas","9":"tag-buah-nanas","10":"tag-manfaat-air-rendaman-nanas","11":"tag-nutrisi-nanas"},"yoast_head":"\n5 Manfaat Air Rendaman Nanas, Cara Membuatnya Mudah dan Praktis<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Nanas dikenal sebagai buah tropis yang menyegarkan dan kaya manfaat. 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