{"id":271626,"date":"2026-01-17T07:06:39","date_gmt":"2026-01-17T00:06:39","guid":{"rendered":"https:\/\/nawacita.co\/?p=271626"},"modified":"2026-01-15T12:06:48","modified_gmt":"2026-01-15T05:06:48","slug":"gizi-anak-tetap-terpenuhi-meski-anggaran-terbatas-ini-caranya","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2026\/01\/17\/gizi-anak-tetap-terpenuhi-meski-anggaran-terbatas-ini-caranya\/","title":{"rendered":"Gizi Anak Tetap Terpenuhi Meski Anggaran Terbatas, Ini Caranya"},"content":{"rendered":"

Gizi Anak Tetap Terpenuhi Meski Anggaran Terbatas, Ini Caranya<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Memenuhi kebutuhan gizi anak tidak harus selalu identik dengan bahan makanan mahal atau produk impor. Dietisien Luthfianti Diana Mauludiyah, S.Gz, RD, menekankan bahwa keterbatasan anggaran bukanlah penghalang bagi orang tua untuk menyajikan hidangan bergizi seimbang di meja makan.<\/p>\n

Kuncinya terletak pada kreativitas pemilihan bahan lokal dan pemahaman tentang prinsip gizi seimbang. Diana mengatakan,\u00a0menyediakan menu bergizi seimbang terutama pada anak dapat memanfaatkan\u00a0bahan makanan lokal\u00a0dan musiman lebih terjangkau.<\/p>\n

\u201cBahan lokal, dan musiman sehingga mendapatkan harga yang lebih terjangkau atau bahan makanan yang selalu tersedia dan murah seperti telur, tempe, tahu, ikan, sayur dan buah lokal,\u201d kata Dietisien dari Rumah Sakit Umum Pusat Nasional Cipto Mangunkusumo (RSCM) Jakarta itu pada Kamis (8\/1\/2026).<\/p>\n

Baca Juga:\u00a0Jangan Keliru, Ahli Gizi Tegaskan Susu Bukan Pengganti Makan Anak<\/a><\/strong><\/p>\n

Dia menyebut menu\u00a0makanan yang sederhana berupa nasi, sayur bening, telur dan atau tempe goreng dan buah bantu memenuhi kebutuhan gizi seimbang anak. Diana menyarankan mengenalkan variasi menu menjadi strategi guna mencegah anak bosan terhadap makanan di rumah.<\/p>\n

\u201cMencegah anak bosan, variasi makanan bisa dikenalkan dengan mengganti jenis bahan dalam kelompok gizi yang sama, misalnya protein dari telur, ikan, ayam, tempe, atau kacang-kacangan,\u201d kata\u00a0dia.<\/p>\n

Orang tua dapat menggunakan bahan makanan yang sama, lanjut Diana, diolah dengan teknik memasak berbeda sebagai strategi guna mencegah anak bosan. Diana mengingatkan dalam\u00a0pengenalan makanan baru\u00a0pada anak sebaiknya dilakukan secara bertahap tanpa paksaan, disertai contoh dari orang tua dan suasana makan yang menyenangkan.<\/p>\n

Baca Juga:\u00a0Menkes Soroti Pentingnya Pemulihan Trauma Anak Pascabencana di Aceh-Sumatera<\/a><\/strong><\/p>\n

Menurut Diana, orang tua memegang peran penting dalam mempertahankan kebiasaan makan gizi seimbang anak di rumah. Kebiasaan tersebut dapat dibentuk melalui contoh langsung dari\u00a0pola makan orang tua\u00a0sehari-hari.<\/p>\n

\u201cSebaiknya orang tua paham dan mengerti makanan apa yang aman untuk anak sehingga dapat memilih dan memberikan makanan yang sehat dan gizi seimbang, dapat pula mengenalkan konsep dan prinsip \u2018Isi Piringku\u2019 dengan cara yang menarik,\u201d ujarnya.<\/p>\n

Diana menyarankan orang tua memantau terpenuhinya kebutuhan gizi anak seperti melalui pengukuran berat badan dan tinggi badan yang disesuaikan dengan kurva pertumbuhan. \u201cMengamati nafsu makan, tingkat aktivitas, dan daya tahan tubuh anak. Anak yang gizinya cukup umumnya aktif dan jarang sakit,\u201d katanya. rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Gizi Anak Tetap Terpenuhi Meski Anggaran Terbatas, Ini Caranya Jakarta, Nawacita | Memenuhi kebutuhan gizi anak tidak harus selalu identik dengan bahan makanan mahal atau produk impor. Dietisien Luthfianti Diana Mauludiyah, S.Gz, RD, menekankan bahwa keterbatasan anggaran bukanlah penghalang bagi orang tua untuk menyajikan hidangan bergizi seimbang di meja makan. Kuncinya terletak pada kreativitas pemilihan […]<\/p>\n","protected":false},"author":1459,"featured_media":271627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[106507,106509,59812,106508,95619,106510],"class_list":{"0":"post-271626","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-anggaran-terbatas","9":"tag-bahan-makanan-lokal","10":"tag-gizi-anak","11":"tag-kebutuhan-gizi-anak","12":"tag-makanan-bergizi","13":"tag-variasi-menu-makanan"},"yoast_head":"\nGizi Anak Tetap Terpenuhi Meski Anggaran Terbatas, Ini Caranya<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Memenuhi kebutuhan gizi anak tidak harus selalu identik dengan bahan makanan mahal atau produk impor. 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