{"id":270106,"date":"2025-12-29T15:08:16","date_gmt":"2025-12-29T08:08:16","guid":{"rendered":"https:\/\/nawacita.co\/?p=270106"},"modified":"2025-12-29T15:34:45","modified_gmt":"2025-12-29T08:34:45","slug":"sugar-rush-ramai-dibahas-begini-respons-tubuh-setelah-makan-manis","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/12\/29\/sugar-rush-ramai-dibahas-begini-respons-tubuh-setelah-makan-manis\/","title":{"rendered":"Sugar Rush Ramai Dibahas, Begini Respons Tubuh setelah Makan Manis"},"content":{"rendered":"<h1>Sugar Rush Ramai Dibahas, Begini Respons Tubuh setelah Makan Manis<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Media sosial diramaikan oleh perdebatan mengenai sugar rush. Ada yang menyebut konsumsi gula bikin anak hiperaktif tapi beberapa juga menyebut anggapan itu hanya mitos.<\/p>\n<p><strong>Asal usul istilah &#8216;sugar rush&#8217;<\/strong><\/p>\n<p>Istilah ini mulai populer di Amerika Serikat sekitar tahun 1970-an. Popularitasnya melonjak setelah dr Benjamin Feingold mempublikasikan Feingold Diet, yang menyatakan bahwa zat aditif makanan dan gula berkontribusi pada hiperaktivitas anak.<\/p>\n<p>Teori ini menyebar luas di kalangan orang tua dan guru, menciptakan keyakinan bahwa lonjakan gula dalam darah (glucose spike) secara otomatis memicu lonjakan energi yang tak terkendali.<\/p>\n<p>Sementara itu laman Cambridge Dictionary menulis, salah satu pengertian &#8216;sugar rush&#8217; adalah efek mengonsumsi makanan tinggi gula, yang membuat seseorang &#8216;excited&#8217; atau bersemangat dan penuh energi. Sinonim untuk pengertian ini adalah &#8216;sugar high&#8217;.<\/p>\n<p>Meski kaitan antara asupan gula dengan perubahan mood dan perilaku masih menjadi perdebatan, efek konsumsi gula berlebih memiliki dampak nyata dan berbahaya bagi kesehatan jangka panjang.<\/p>\n<p>Dikutip dari WebMD, secara umum, gula merupakan sumber energi bagi tubuh. Saat mengonsumsi gula secara normal, tubuh dengan cepat mengubahnya menjadi glukosa untuk energi, memicu pelepasan insulin untuk memindahkannya ke dalam sel.<\/p>\n<p>Saat makan gula, otak melepaskan dopamin dalam jumlah besar, zat kimia yang memicu rasa senang. Makanan manis juga memberikan lonjakan energi cepat (sugar high).<\/p>\n<p>Hanya saja kadar gula darah akan merosot tajam. Hasilnya, seseorang akan mengalami &#8216;sugar crash&#8217; yang memicu rasa gelisah, gugup, hingga gejala depresi jika dikonsumsi terlalu sering.<\/p>\n<p>Jika dikonsumsi dalam jumlah yang wajar, makanan manis mengandung gula ada manfaatnya. Hanya saja dampak konsumsi gula berlebih pada kesehatan fisik adalah fakta medis yang tak terbantahkan.<\/p>\n<p>Beberapa masalah kesehatan yang bisa muncul mulai dari diabetes, penyakit ginjal, sampai masalah kesehatan jantung.<strong> dtk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sugar Rush Ramai Dibahas, Begini Respons Tubuh setelah Makan Manis Jakarta, Nawacita | Media sosial diramaikan oleh perdebatan mengenai sugar rush. Ada yang menyebut konsumsi gula bikin anak hiperaktif tapi beberapa juga menyebut anggapan itu hanya mitos. Asal usul istilah &#8216;sugar rush&#8217; Istilah ini mulai populer di Amerika Serikat sekitar tahun 1970-an. Popularitasnya melonjak setelah [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":270107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[105726,52504,23116,55938,105725],"class_list":{"0":"post-270106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-efek-gula","9":"tag-gula-darah","10":"tag-kesehatan-tubuh","11":"tag-makanan-manis","12":"tag-sugar-rush"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sugar Rush Ramai Dibahas, Begini Respons Tubuh setelah Makan Manis<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Media sosial diramaikan oleh perdebatan mengenai sugar rush. 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