{"id":262651,"date":"2025-10-12T10:39:50","date_gmt":"2025-10-12T03:39:50","guid":{"rendered":"https:\/\/nawacita.co\/?p=262651"},"modified":"2025-10-11T09:43:34","modified_gmt":"2025-10-11T02:43:34","slug":"populer-di-media-sosial-kopi-lemon-ternyata-punya-risiko-untuk-tubuh","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/10\/12\/populer-di-media-sosial-kopi-lemon-ternyata-punya-risiko-untuk-tubuh\/","title":{"rendered":"Populer di Media Sosial, Kopi Lemon Ternyata Punya Risiko untuk Tubuh"},"content":{"rendered":"

Populer di Media Sosial, Kopi Lemon Ternyata Punya Risiko untuk Tubuh<\/h1>\n

Jakarta, Nawacita<\/a><\/strong>\u00a0– Banyak orang menggemari kopi lemon. Campuran itu dikenal punya rasa pahit asam yang menyegarkan. Sayangnya lemon tidak selamanya cocok dicampur kopi karena alasan ini.<\/p>\n

Beberapa tahun terakhir, racikan kopi campur lemon banyak digemari. Racikan ini biasanya terdiri dari kopi espresso dan perasan jus lemon.<\/p>\n

Baik kopi maupun lemon, keduanya memiliki khasiat tersendiri. Meskipun begitu, campuran keduanya tidak selamanya cocok.<\/p>\n

Lemon sebenarnya menjadi bahan yang harus dihindari dalam kopi. Sebab, campuran tersebut bisa membuat racikannya menjadi terlalu asam.<\/p>\n

Rata-rata kopi memiliki tingkat keasaman pada pH 4 sampai 5. Sedangkan lemon memiliki tingkat keasaman pH 2 sampai 3.<\/p>\n

\"\"<\/a>
Ilustrasi. Foto: RRI.<\/figcaption><\/figure>\n

Kopi yang dasarnya punya cita rasa terlalu asam biasanya akan dinetralkan dengan tambahan susu. Namun jika kamu mencoba memasukkan lemon ke dalamnya alih-alih pakai susu, itu bisa menjadi masalah besar.<\/p>\n

Dua bahan yang bersifat asam tersebut bisa menyebabkan gangguan pencernaan, seperti asam lambung atau GERD. Karena sama-sama asam, minuman ini bisa meningkatkan asam lambung dengan memicu gejala, seperti rasa perih, nyeri ulu hati, atau diare. Kombinasi kopi campur lemon juga dapat mengurangi penyerapan vitamin C dari lemon.<\/p>\n

Terlepas dari itu, banyak juga ahli yang mengungkap kalau kopi campur lemon dapat memberikan manfaat bagi kesehatan.<\/p>\n

Kafein pada kopi bisa memberikan efek tendangan energi yang mampu membuat tubuh lebih semangat dan fokus. Sedangkan lemon menjadi sumber vitamin C dan antioksidan yang baik untuk kesehatan.<\/p>\n

Kopi lemon juga disebut baik untuk membantu menurunkan berat badan. Sebab lemon tidak memiliki komponen atau senyawa khusus yang berfungsi membakar lemak.<\/p>\n

Baca Juga: <\/strong>Kopi Santan jadi Tren Baru, Amankah Dikonsumsi? Ini Kata Ahli Gizi<\/a><\/p>\n

Campuran kedua bahan ini juga dikenal dapat mengurangi sakit kepala atau migrain. Karena vitamin C dalam lemon bisa mengurangi stress oksidatif di tubuh yang menjadi pemicu sakit kepala. Di sisi lain kopi juga bisa membantu meredakan sakit kepala.<\/p>\n

Kopi lemon mungkin tidak sepenuhnya cocok untuk semua orang. Jika kamu punya masalah pencernaan atau lambung lebih baik menghindari. Mungkin bisa mencari alternatif lain yang lebih aman. Misalnya hanya menggunakan irisan lemon atau kulit lemon sebagai hiasan di minuman.<\/p>\n

Mereka yang tidak punya masalah apapun juga tetap perlu memerhatikan takaran minuman ini supaya tidak timbul efek samping bagi kesehatan.\u00a0dtk<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Populer di Media Sosial, Kopi Lemon Ternyata Punya Risiko untuk Tubuh Jakarta, Nawacita\u00a0– Banyak orang menggemari kopi lemon. Campuran itu dikenal punya rasa pahit asam yang menyegarkan. Sayangnya lemon tidak selamanya cocok dicampur kopi karena alasan ini. Beberapa tahun terakhir, racikan kopi campur lemon banyak digemari. Racikan ini biasanya terdiri dari kopi espresso dan perasan […]<\/p>\n","protected":false},"author":4,"featured_media":262653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[101902,31613,101903,101901],"class_list":{"0":"post-262651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-efek-samping-kopi-lemon","9":"tag-kesehatan","10":"tag-kopi-dicampur-lemon","11":"tag-kopi-lemon"},"yoast_head":"\nPopuler di Media Sosial, Kopi Lemon Ternyata Punya Risiko untuk Tubuh<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita\u00a0- Banyak orang menggemari kopi lemon. 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