{"id":261893,"date":"2025-10-04T12:13:05","date_gmt":"2025-10-04T05:13:05","guid":{"rendered":"https:\/\/nawacita.co\/?p=261893"},"modified":"2025-10-04T11:34:27","modified_gmt":"2025-10-04T04:34:27","slug":"ahli-gizi-ungkap-5-makanan-ini-perlu-direndam-semalaman-sebelum-dikonsumsi","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/10\/04\/ahli-gizi-ungkap-5-makanan-ini-perlu-direndam-semalaman-sebelum-dikonsumsi\/","title":{"rendered":"Ahli Gizi Ungkap 5 Makanan Ini Perlu Direndam Semalaman Sebelum Dikonsumsi"},"content":{"rendered":"

Ahli Gizi Ungkap 5 Makanan Ini Perlu Direndam Semalaman Sebelum Dikonsumsi<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Tahukah Anda bahwa beberapa makanan menjadi lebih sehat setelah direndam semalaman? Tubuh mendapat banyak manfaat dari mengonsumsi makanan yang direndam semalaman karena peningkatan kualitas nutrisinya secara instan.<\/p>\n

Selain itu, merendam beberapa makanan terlebih dahulu dapat meningkatkan sistem kekebalan tubuh dan mencegah beberapa infeksi virus.<\/p>\n

Dilansir dari laman Healthshots, menurut ahli gizi Pritika Bedi, inilah 5 makanan yang perlu direndam sebelum Anda mengonsumsinya.<\/p>\n

1. Kacang almond<\/strong><\/p>\n

Menurut Bedi, kacang almond menjadi lebih bergizi setelah direndam semalaman karena dapat meredakan tekanan darah tinggi dan kolesterol jahat. Mengonsumsi kacang almond yang direndam dapat meningkatkan daya ingat dan memberi energi pada tubuh.<\/p>\n

Baca Juga:\u00a03 Jenis Susu Rekomendasi Ahli Gizi untuk Diet, Ampuh Turunkan Berat Badan<\/a><\/strong><\/p>\n

2. Mangga<\/strong><\/p>\n

Mangga mengandung zat antinutrisi yang disebut asam fitat. Merendam mangga sebelum dimakan akan bantu mengeluarkan zat penghambat nutrisi tersebut. Hal ini membuat mangga lebih mudah dicerna, tidak terlalu panas, dan padat nutrisi.<\/p>\n

3. Biji fenugreek<\/strong><\/p>\n

Biji fenugreek mengandung banyak serat, yang bantu membersihkan usus sekaligus cara yang bagus untuk mengatasi sembelit.<\/p>\n

\u201cTambahkan satu sendok biji fenugreek ke dalam segelas air dan minumlah di pagi hari. Biji fenugreek juga bermanfaat bagi pengidap diabetes karena bantu mengatur kadar gula darah,\u201d kata Bedi.<\/p>\n

Baca Juga:\u00a0Ahli Gizi Ungkap Waktu Terbaik Makan Malam untuk Membakar Lemak<\/a><\/strong><\/p>\n

4. Biji rami<\/strong><\/p>\n

Asam lemak omega-3 banyak terkandung dalam biji rami. Mengonsumsi biji rami yang direndam dapat menyeimbangkan kadar kolesterol baik dan buruk dalam tubuh.<\/p>\n

Biji rami juga mengandung serat makanan yang ampuh menjaga kesehatan sistem pencernaan. Makanan ini sebaiknya dikonsumsi di pagi hari agar perut Anda tetap sehat.<\/p>\n

5. Kismis<\/strong><\/p>\n

Kismis kaya akan zat besi dan antioksidan yang bermanfaat bagi kesehatan. Jika merendam kismis semalaman dan memakannya keesokan paginya, kulit Anda akan sehat dan berseri. Banyak perempuan mengalami kekurangan zat besi, di mana ini dapat diatasi dengan kismis. jwps<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ahli Gizi Ungkap 5 Makanan Ini Perlu Direndam Semalaman Sebelum Dikonsumsi Jakarta, Nawacita | Tahukah Anda bahwa beberapa makanan menjadi lebih sehat setelah direndam semalaman? Tubuh mendapat banyak manfaat dari mengonsumsi makanan yang direndam semalaman karena peningkatan kualitas nutrisinya secara instan. Selain itu, merendam beberapa makanan terlebih dahulu dapat meningkatkan sistem kekebalan tubuh dan mencegah […]<\/p>\n","protected":false},"author":1459,"featured_media":261894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[54062,101549,101550,19,101548,62247,101547,21223],"class_list":{"0":"post-261893","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-ahli-gizi","9":"tag-biji-fenugreek","10":"tag-biji-rami","11":"tag-healthy","12":"tag-kacang-almond","13":"tag-kismis","14":"tag-makanan-direndam","15":"tag-mangga"},"yoast_head":"\nAhli Gizi Ungkap 5 Makanan Ini Perlu Direndam Semalaman Sebelum Dikonsumsi<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Tahukah Anda bahwa beberapa makanan menjadi lebih sehat setelah direndam semalaman? 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