{"id":259038,"date":"2025-09-07T09:19:07","date_gmt":"2025-09-07T02:19:07","guid":{"rendered":"https:\/\/nawacita.co\/?p=259038"},"modified":"2025-09-06T09:48:18","modified_gmt":"2025-09-06T02:48:18","slug":"tak-perlu-panik-ini-cara-sederhana-mengelola-informasi-agar-bebas-overthinking","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/09\/07\/tak-perlu-panik-ini-cara-sederhana-mengelola-informasi-agar-bebas-overthinking\/","title":{"rendered":"Tak Perlu Panik, Ini Cara Sederhana Mengelola Informasi agar Bebas Overthinking"},"content":{"rendered":"<h1>Tak Perlu Panik, Ini Cara Sederhana Mengelola Informasi agar Bebas Overthinking<\/h1>\n<p><strong>JAKARTA, <a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a><\/strong> &#8212; Menjaga\u00a0kejernihan pikiran\u00a0dinilai menjadi tantangan tersendiri di tengah pesatnya dunia digital yang penuh informasi. Setiap hari, kita dibanjiri oleh berita, opini, dan konten dari berbagai sumber, baik dari media sosial, portal berita, hingga grup percakapan.<\/p>\n<p>Alih-alih mendapatkan pemahaman yang lebih baik, banyak dari kita justru merasa cemas, bingung, bahkan kelelahan mental. Menanggapi fenomena ini, Guru Besar Fakultas Psikologi Universitas Indonesia Dr Rose Mini Agoes Salim M.Psi., Psikolog mengimbau masyarakat\u00a0memilih informasi\u00a0dengan melihat sumber yang benar dan tidak harus memperhatikan semua informasi yang tersedia untuk mendapatkan kejernihan pikiran.<\/p>\n<figure id=\"attachment_259046\" aria-describedby=\"caption-attachment-259046\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/09\/ilustrasi-baca-berita_169.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-259046\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/09\/ilustrasi-baca-berita_169.jpeg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/09\/ilustrasi-baca-berita_169.jpeg 600w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/09\/ilustrasi-baca-berita_169-300x169.jpeg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-259046\" class=\"wp-caption-text\">Ilustrasi. (Foto: detik)<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u201cWaktu kita membatasi informasi tentang demonstrasi, kita juga pasti bisa mendapatkan informasi sedikit-sedikit tentang hal yang benar dari sumber yang benar, tidak semua harus diperhatikan agar kita juga punya kejernihan berpikir,\u201d kata dosen yang disapa Romi itu ketika dihubungi di Jakarta, Kamis (4\/9\/2025).<\/p>\n<p>Ia mengatakan saat menerima banyak informasi mengenai yang sedang terjadi belakangan ini, seperti demonstrasi atau penyampaian pendapat, Romi mengatakan perlunya\u00a0berpikir kritis\u00a0dan melihat esensi dari apa yang sedang diperjuangkan masyarakat pada momen tersebut. Dengan fokus pada yang menjadi inti dari penyampaian pendapat, bisa menjadi cara untuk berpikir kritis dan tidak menelan semua informasi mentah-mentah agar tidak terlalu terpengaruh.<\/p>\n<div id=\"bn_fa2oaup3z18\" data-data-w=\"0\">\n<div id=\"bn_djCAsWYg9c\" data-i=\"0\" data-data-w=\"542\"><\/div>\n<\/div>\n<p>Hal ini juga untuk mencegah adanya persepsi-persepsi baru yang mungkin terbentuk dan disebarkan jika tidak memilah informasi secara benar. \u201cMaka setiap manusia harus bisa mengembangkan kemampuan berpikir kritisnya agar tidak menerima semua informasi ditelan mentah-mentah, kemudian mungkin disebarluaskan atau diolah sendiri oleh dirinya, sehingga ada timbul persepsi-persepsi baru,\u201d kata Romi.<\/p>\n<p>Romi mengatakan adanya informasi tentang dampak buruk demonstrasi seperti masyarakat sipil yang terluka dapat menjadi pembelajaran agar kejadian tersebut tidak menimpa kita dan lebih menjaga diri dari lokasi terdampak. Ia juga mengingatkan jika informasi yang didapat terlalu deras maka sebaiknya rehat sejenak dan mengevaluasi apakah berita tersebut benar atau palsu, agar tidak perlu bereaksi berlebihan dan tidak menjadi sesuai yang perlu dipikirkan.\u00a0<strong>rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tak Perlu Panik, Ini Cara Sederhana Mengelola Informasi agar Bebas Overthinking JAKARTA, Nawacita &#8212; Menjaga\u00a0kejernihan pikiran\u00a0dinilai menjadi tantangan tersendiri di tengah pesatnya dunia digital yang penuh informasi. Setiap hari, kita dibanjiri oleh berita, opini, dan konten dari berbagai sumber, baik dari media sosial, portal berita, hingga grup percakapan. Alih-alih mendapatkan pemahaman yang lebih baik, banyak [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":259045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[3357,100045,100044],"class_list":{"0":"post-259038","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-media-sosial","9":"tag-mengelola-informasi","10":"tag-overthinking"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tak Perlu Panik, Ini Cara Sederhana Mengelola Informasi agar Bebas Overthinking<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita -- Menjaga\u00a0kejernihan pikiran\u00a0dinilai menjadi tantangan tersendiri di tengah pesatnya dunia digital yang penuh informasi.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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