{"id":258508,"date":"2025-08-31T07:01:19","date_gmt":"2025-08-31T00:01:19","guid":{"rendered":"https:\/\/nawacita.co\/?p=258508"},"modified":"2025-08-30T12:10:58","modified_gmt":"2025-08-30T05:10:58","slug":"resep-oseng-pare-tahu-masakan-sederhana-kaya-nutrisi","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/08\/31\/resep-oseng-pare-tahu-masakan-sederhana-kaya-nutrisi\/","title":{"rendered":"Resep Oseng Pare Tahu, Masakan Sederhana Kaya Nutrisi"},"content":{"rendered":"

Resep Oseng Pare Tahu, Masakan Sederhana Kaya Nutrisi<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> – Pare yang pahit paling enak dijadikan oseng atau tumisan. Tambahkan potongan tahu lembut yang merupakan sumber protein. Ini resepnya!
\nOseng atau tumis pare menjadi kreasi masakan yang populer di Indonesia. Biasanya dipadukan dengan ikan teri jengki atau teri Medan dan bumbu yang pedas.<\/p>\n

Selain itu, pare juga cocok dikombinasikan dengan tahu yang merupakan sumber protein nabati tinggi. Pilih tahu sutra atau tahu putih yang teksturnya lebih lembut dibandingkan jenis tahu lain.<\/p>\n

Oseng pare campur tahu ternyata terkenal di Okinawa, Jepang. Prefektur itu terkenal dengan masyarakatnya yang panjang umur. Di Okinawa hidangan ini disebut goya champuru.<\/p>\n

Selain tahu, kamu ibsa juga menambahkan telur yang diorak-arik bersama pare agar terasa semakin lezat. Oseng pare dan tahu ini cocok dinikmati bersama nasi pulen yang panas.<\/p>\n

Baca Juga: <\/strong>Resep Sambal Terong Penyet, Masakan Rumahan yang Simpel dan Nikmat<\/a><\/p>\n

Berikut resep oseng pare dan tahu yang gurih nikmat:<\/h3>\n

Bahan Bahan<\/span><\/p>\n

    \n
  • 2 buah pare ukuran sedang<\/li>\n
  • 1 buah tahu sutra ukuran sedang (potong dadu)<\/li>\n
  • 4 sdm minyak<\/li>\n
  • 3 butir bawang merah, iris tipis<\/li>\n
  • 3 siung bawang putih, cincang<\/li>\n
  • 2 buah cabe merah, iris tipis<\/li>\n
  • 2 butir telur ayam, kocok lepas<\/li>\n
  • 2 sdm kecap asin<\/li>\n
  • 1 sdm saus tiram<\/li>\n
  • 1\/2 sdt merica bubuk<\/li>\n
  • 1 sdm kaldu ayam\/jamur<\/li>\n
  • 1 sdt garam<\/li>\n<\/ul>\n

    Cara Memasak:<\/span><\/p>\n

      \n
    1. Cuci bersih pare dan iris sesuai selera.<\/li>\n
    2. Potong-potong tahu sutra untuk tambahan oseng pare.<\/li>\n
    3. Tumis bawang merah, bawang putih, dan cabe sampai layu. Kemudian masukkan 2 butir telur.<\/li>\n
    4. Aduk telur sampai menjadi orak-arik, tambahkan irisan pare dan tahu. Tuang sedikit air sampai layu dan matang.<\/li>\n
    5. Masukkan bumbu kecap asin, saus tiram, merica, kaldu, dan garam.<\/li>\n
    6. Masak sebentar sampai air menguap. Lalu, sajikan untuk dinikmati bersama nasi putih.<\/li>\n<\/ol>\n

      dtk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Resep Oseng Pare Tahu, Masakan Sederhana Kaya Nutrisi Jakarta, Nawacita – Pare yang pahit paling enak dijadikan oseng atau tumisan. Tambahkan potongan tahu lembut yang merupakan sumber protein. Ini resepnya! Oseng atau tumis pare menjadi kreasi masakan yang populer di Indonesia. Biasanya dipadukan dengan ikan teri jengki atau teri Medan dan bumbu yang pedas. Selain […]<\/p>\n","protected":false},"author":4,"featured_media":258509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[99728,99729,67241,37617],"class_list":{"0":"post-258508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-oseng-pare-tahu","9":"tag-pare","10":"tag-resep-masakan","11":"tag-tahu"},"yoast_head":"\nResep Oseng Pare Tahu, Masakan Sederhana Kaya Nutrisi<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita - Pare yang pahit paling enak dijadikan oseng atau tumisan. 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