{"id":258456,"date":"2025-08-31T08:12:03","date_gmt":"2025-08-31T01:12:03","guid":{"rendered":"https:\/\/nawacita.co\/?p=258456"},"modified":"2025-08-30T09:29:19","modified_gmt":"2025-08-30T02:29:19","slug":"bukan-sekadar-hiburan-dance-jadi-olahraga-favorit-gen-z","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/08\/31\/bukan-sekadar-hiburan-dance-jadi-olahraga-favorit-gen-z\/","title":{"rendered":"Bukan Sekadar Hiburan, Dance Jadi Olahraga Favorit Gen Z"},"content":{"rendered":"<h1>Bukan Sekadar Hiburan, Dance Jadi Olahraga Favorit Gen Z<\/h1>\n<p><strong>JAKARTA, <a href=\"https:\/\/nawacita.co\/\">Nawacita<\/a><\/strong>\u00a0&#8212; Era digital mengubah cara kita berinteraksi, bekerja, dan memenuhi kebutuhan sehari-hari. Berbagai aktivitas yang sebelumnya dilakukan secara langsung seperti membeli makanan atau berbelanja kebutuhan pokok, kini bisa diselesaikan hanya dengan sentuhan jari melalui platform\u00a0<em>online<\/em>.<\/p>\n<p>Kemudahan ini, sayangnya, membawa dampak negatif yang signifikan bagi kesehatan. Gaya hidup pasif yang semakin dominan menyebabkan menurunnya aktivitas fisik, yang pada gilirannya memicu berbagai masalah kesehatan seperti mudah sakit, batuk, dan gangguan paru-paru.<\/p>\n<figure id=\"attachment_258464\" aria-describedby=\"caption-attachment-258464\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/08\/1-1.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-258464\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/08\/1-1.webp\" alt=\"\" width=\"480\" height=\"253\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/08\/1-1.webp 480w, https:\/\/nawacita.co\/wp-content\/uploads\/2025\/08\/1-1-300x158.webp 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><figcaption id=\"caption-attachment-258464\" class=\"wp-caption-text\">Bukan Sekadar Hiburan, Dance Jadi Olahraga Favorit Anak Muda. (Foto: Sutterstock).<\/figcaption><\/figure>\n<p>Salah satu cara menyenangkan untuk melawan\u00a0gaya hidup pasif\u00a0adalah dengan\u00a0<em>dance<\/em>. Tidak hanya sekadar hiburan,<em>\u00a0dance<\/em>\u00a0kini menjadi pilihan\u00a0olahraga alternatif\u00a0yang digemari generasi Z. Gen Z cenderung kurang menyukai rutinitas olahraga yang kaku sehingga lebih memilih\u00a0aktivitas fisik\u00a0yang seru dan kreatif seperti zumba, yoga, olahraga berbasis game (exergaming), hingga<em>\u00a0dance workout<\/em>.<\/p>\n<p>Hal ini juga didukung oleh dokter olahraga sekaligus\u00a0<em>health influencer\u00a0<\/em>dr Andhika Raspati, SpKO. Menurutnya,\u00a0<em>dance<\/em>\u00a0merupakan aktivitas fisik yang efektif untuk menjaga kebugaran tubuh. \u201cSecara ilmiah,\u00a0<em>dance<\/em>\u00a0bisa membuat paru-paru bekerja lebih optimal dalam menyerap oksigen. Fungsi pernapasan jadi lebih baik, tubuh tidak cepat lelah, dan daya tahan tubuh meningkat sehingga tidak gampang sakit,\u201d ujarnya.<\/p>\n<p>Dr Andhika\u00a0mengatakan\u00a0<em>dance<\/em>\u00a0juga berpengaruh terhadap\u00a0sistem imun\u00a0tubuh. \u201cAktivitas ini membantu sel darah putih dan antibodi bekerja lebih efektif, sehingga tubuh lebih kuat melawan penyakit, termasuk gejala batuk dan flu. WHO sendiri menyarankan aktivitas fisik intensitas tinggi minimal 75 menit dalam sepekan, dan\u00a0<em>dance<\/em>\u00a0bisa jadi alternatif yang seru selain lari atau bersepeda,\u201d katanya.<\/p>\n<p><strong>Baca Juga: <\/strong><a title=\"Olahraga Lari Booming di Jateng, Dongkrak Ekonomi dan Bugarkan Jasmani\" href=\"https:\/\/nawacita.co\/index.php\/2025\/07\/29\/olahraga-lari-booming-di-jateng-dongkrak-ekonomi-dan-bugarkan-jasmani\/\" rel=\"bookmark\">Olahraga Lari Booming di Jateng, Dongkrak Ekonomi dan Bugarkan Jasmani<\/a><\/p>\n<p>Namun, gerakan dengan intensitas yang tinggi tetap harus dilakukan dengan hati-hati dan menyesuaikan dengan kondisi tubuh masing-masing. \u201cTapi harus hati-hati, yang namanya olahraga high intensity selalu ada risiko. Gerakan\u00a0<em>dance<\/em>\u00a0yang atraktif, kalau dilakukan tanpa pengalaman atau pemanasan yang cukup, bisa menyebabkan jatuh atau cedera,\u201d jelasnya.<\/p>\n<p>Dari sisi pengalaman pribadi, musisi sekaligus\u00a0<em>dancer<\/em>\u00a0Indahkus juga merasakan manfaat kesehatan dari dance. Ia mengungkapkan bahwa dance membuat tubuhnya lebih sehat, terutama dalam mengatur pernapasan. \u201cAku punya alergi rhinitis, tapi sejak aktif menari, kondisi pernapasan jadi jauh lebih baik.\u00a0<em>Dance<\/em>\u00a0bantu aku buat\u00a0<em>ngatur<\/em>\u00a0napas dan juga jaga stamina\u201d ujarnya.<\/p>\n<p>PR Group Manager PT Bintang Toedjoe Andry Mahyudi\u00a0mengatakan\u00a0<em>dance<\/em>\u00a0bukan hanya sekadar tarian tapi juga bisa menyehatkan tubuh. \u201c<em>Dance<\/em> bukan hanya menyehatkan tapi juga bisa meningkatkan fungsi paru-paru hingga 15 persen. Cukup konsisten melakukan dance selama 15 menit setiap hari dapat menjaga kesehatan paru-paru, meningkatkan VO2max, sekaligus membantu mencegah batuk,\u201d kata dia.\u00a0<strong>rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bukan Sekadar Hiburan, Dance Jadi Olahraga Favorit Gen Z JAKARTA, Nawacita\u00a0&#8212; Era digital mengubah cara kita berinteraksi, bekerja, dan memenuhi kebutuhan sehari-hari. Berbagai aktivitas yang sebelumnya dilakukan secara langsung seperti membeli makanan atau berbelanja kebutuhan pokok, kini bisa diselesaikan hanya dengan sentuhan jari melalui platform\u00a0online. Kemudahan ini, sayangnya, membawa dampak negatif yang signifikan bagi kesehatan. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":258465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[52839,99708,61349,33627,99707,40320],"class_list":{"0":"post-258456","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-aktivitas-fisik","9":"tag-gaya-hidup-pasif","10":"tag-gen-z","11":"tag-olahraga","12":"tag-olahraga-dance","13":"tag-sistem-imun"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bukan Sekadar Hiburan, Dance Jadi Olahraga Favorit Gen Z<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita\u00a0-- Era digital mengubah cara kita berinteraksi, bekerja, dan memenuhi kebutuhan sehari-hari. 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