{"id":256233,"date":"2025-08-09T11:14:13","date_gmt":"2025-08-09T04:14:13","guid":{"rendered":"https:\/\/nawacita.co\/?p=256233"},"modified":"2025-08-09T09:24:33","modified_gmt":"2025-08-09T02:24:33","slug":"benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/","title":{"rendered":"Benarkah Kelapa Bakar Lebih Sehat daripada Kelapa Hijau? Ini Faktanya!"},"content":{"rendered":"

Benarkah Kelapa Bakar Lebih Sehat daripada Kelapa Hijau? Ini Faktanya!<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Kelapa hijau telah lama dikenal berkhasiat bagi tubuh. Rasanya yang segar dan kandungan elektrolitnya membuat air kelapa hijau dipercaya mampu menghidrasi lebih baik dibanding air putih biasa. Tak jarang, orang tua menyarankan minum kelapa hijau saat merasa tidak enak badan, setelah beraktivitas berat, atau “menetralisir racun”.<\/p>\n

Dari kepercayaan-kepercayaan inilah, muncul inovasi lokal\u2014salah satunya adalah kelapa bakar. Dibakar selama berjam-jam dan kerap dicampur rempah seperti jahe, cengkih, atau serai, minuman ini diyakini meningkatkan khasiat kelapa hijau: lebih hangat di badan dan lebih kuat daya sembuhnya.<\/p>\n

Meski belum banyak diteliti secara ilmiah, tetapi kehadirannya di banyak daerah membuktikan satu hal, bahwa tradisi dan kepercayaan akan manfaat alami kelapa masih hidup dan terus berkembang.<\/p>\n

Kelapa bakar merupakan kelapa muda yang dibakar dalam tong atau\u00a0wadah besar, kemudian dipanaskan dengan api sampai airnya menjadi hangat dan kulit kelapa menghitam. Kelapa kemudian ditambahkan dengan berbagai jenis rempah seperti\u00a0jahe, serai, kayu manis, dan madu atau susu.<\/p>\n

Baca Juga:\u00a0Jarang Disadari! Ini 7 Waktu Terbaik Konsumsi Air Kelapa<\/a><\/strong><\/p>\n

Mengonsumsi kelapa dengan cara dibakar dan ditambahkan rempah-rempah ini dipercaya memberi banyak manfaat, mulai dari meredakan masalah kesehatan ringan seperti masuk angin, pegal-pegal, menetralkan suhu tubuh, hingga kolesterol tinggi dan tekanan darah tinggi.<\/p>\n

Namun, jika dilihat dari kandungan gizinya, menurut nutrisionis Dr. Arif Sabta Aji, S.Gz., MQM, kelapa hijau yang alami masih lebih bagus dibanding kelapa bakar.<\/p>\n

“Bagusan yang kelapa hijau aja. Bakar itu tidak menambah kandungan gizi, tapi lebih ke sensasi aroma saja,” ujarnya.<\/p>\n

Kelapa bakar yang ditambah rempah-rempah dan madu mengartikan bahwa akan ada penambahan rasa dan kandungan gizi pada kelapa bakar yang dikonsumsi.<\/p>\n

“Tinggal dilihat apa yang ditambahkan. Jika produk tersebut dominan gula, berarti rasanya lebih manis dan tinggi kalori daripada sebelumnya,” lanjut Arif.<\/p>\n

Arif juga menyebut bahwa vitamin yang terkandung dalam kelapa, terutama yang larut air seperti\u00a0vitamin C, berpotensi berkurang karena proses pembakaran kelapa yang dilakukan selama berjam-jam.<\/p>\n

Baca Juga:\u00a0Manfaat Minum Air Kelapa Setiap Hari<\/a><\/strong><\/p>\n

Efek pembakaran juga bisa menyebabkan adanya senyawa inflamasi yang menyebabkan hadirnya\u00a0senyawa karsinogen.<\/p>\n

Intinya, kelapa hijau yang masih alami atau tidak diolah seperti dengan cara dibakar masih jauh lebih baik untuk dikonsumsi. Namun, jika ingin mengonsumsi kelapa bakar, setidaknya dibatasi, misalnya dua kali dalam sebulan, mengingat adanya bahan-bahan lain yang ditambahkan.<\/p>\n

Adapun kelapa bakar diolah dengan cara:<\/p>\n

    \n
  1. \n

    Buah kelapa muda dibakar sekitar 4-5 jam hingga kulit kelapa menghitam.<\/p>\n<\/li>\n

  2. \n

    Dipotong bagian atasnya untuk diambil air, kemudian dilakukan penyaringan.<\/p>\n<\/li>\n

  3. \n

    Kelapa kemudian dibelah untuk diambil dagingnya untuk dimasukkan ke dalam gelas.<\/p>\n<\/li>\n

  4. \n

    Setelah itu ditambahkan jahe dan batang serai yang sudah dipipihkan. Sebelum disajikan, ditambahkan madu, gula aren, atau susu. idn<\/strong><\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Benarkah Kelapa Bakar Lebih Sehat daripada Kelapa Hijau? Ini Faktanya! Jakarta, Nawacita | Kelapa hijau telah lama dikenal berkhasiat bagi tubuh. Rasanya yang segar dan kandungan elektrolitnya membuat air kelapa hijau dipercaya mampu menghidrasi lebih baik dibanding air putih biasa. Tak jarang, orang tua menyarankan minum kelapa hijau saat merasa tidak enak badan, setelah beraktivitas […]<\/p>\n","protected":false},"author":1459,"featured_media":256234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[60566,19,98632,98633,29372],"class_list":{"0":"post-256233","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-air-kelapa-muda","9":"tag-healthy","10":"tag-kelapa-bakar","11":"tag-kelapa-hijau","12":"tag-kelapa-muda"},"yoast_head":"\nBenarkah Kelapa Bakar Lebih Sehat daripada Kelapa Hijau? Ini Faktanya!<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Kelapa hijau telah lama dikenal berkhasiat bagi tubuh. Rasanya yang segar dan kandungan elektrolitnya membuat air kelapa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benarkah Kelapa Bakar Lebih Sehat daripada Kelapa Hijau? Ini Faktanya!\" \/>\n<meta property=\"og:description\" content=\"Jakarta, Nawacita | Kelapa hijau telah lama dikenal berkhasiat bagi tubuh. Rasanya yang segar dan kandungan elektrolitnya membuat air kelapa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-09T04:14:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/08\/rtyrey-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuris Mardhatika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuris Mardhatika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/08\\\/09\\\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/08\\\/09\\\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\\\/\"},\"author\":{\"name\":\"Nuris Mardhatika\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/140e3531b7814b46fa8c6e0b288251b8\"},\"headline\":\"Benarkah Kelapa Bakar Lebih Sehat daripada Kelapa Hijau? Ini Faktanya!\",\"datePublished\":\"2025-08-09T04:14:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/08\\\/09\\\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\\\/\"},\"wordCount\":443,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/08\\\/09\\\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/rtyrey-1.jpg\",\"keywords\":[\"air kelapa muda\",\"healthy\",\"Kelapa Bakar\",\"Kelapa Hijau\",\"Kelapa Muda\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/08\\\/09\\\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/08\\\/09\\\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/08\\\/09\\\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\\\/\",\"name\":\"Benarkah Kelapa Bakar Lebih Sehat daripada Kelapa Hijau? Ini Faktanya!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/08\\\/09\\\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/08\\\/09\\\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/rtyrey-1.jpg\",\"datePublished\":\"2025-08-09T04:14:13+00:00\",\"description\":\"Jakarta, Nawacita | Kelapa hijau telah lama dikenal berkhasiat bagi tubuh. Rasanya yang segar dan kandungan elektrolitnya membuat air kelapa\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/08\\\/09\\\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/08\\\/09\\\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/08\\\/09\\\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/rtyrey-1.jpg\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/rtyrey-1.jpg\",\"width\":750,\"height\":671,\"caption\":\"ilustrasi kelapa bakar (Foto: instagram @abouttng)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/08\\\/09\\\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benarkah Kelapa Bakar Lebih Sehat daripada Kelapa Hijau? Ini Faktanya!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/140e3531b7814b46fa8c6e0b288251b8\",\"name\":\"Nuris Mardhatika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"caption\":\"Nuris Mardhatika\"},\"sameAs\":[\"https:\\\/\\\/nawacita.co\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/nurismardhatika\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benarkah Kelapa Bakar Lebih Sehat daripada Kelapa Hijau? Ini Faktanya!","description":"Jakarta, Nawacita | Kelapa hijau telah lama dikenal berkhasiat bagi tubuh. Rasanya yang segar dan kandungan elektrolitnya membuat air kelapa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/","og_locale":"en_US","og_type":"article","og_title":"Benarkah Kelapa Bakar Lebih Sehat daripada Kelapa Hijau? Ini Faktanya!","og_description":"Jakarta, Nawacita | Kelapa hijau telah lama dikenal berkhasiat bagi tubuh. Rasanya yang segar dan kandungan elektrolitnya membuat air kelapa","og_url":"https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2025-08-09T04:14:13+00:00","og_image":[{"width":750,"height":671,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/08\/rtyrey-1.jpg","type":"image\/jpeg"}],"author":"Nuris Mardhatika","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"Nuris Mardhatika","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/"},"author":{"name":"Nuris Mardhatika","@id":"https:\/\/nawacita.co\/#\/schema\/person\/140e3531b7814b46fa8c6e0b288251b8"},"headline":"Benarkah Kelapa Bakar Lebih Sehat daripada Kelapa Hijau? Ini Faktanya!","datePublished":"2025-08-09T04:14:13+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/"},"wordCount":443,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/08\/rtyrey-1.jpg","keywords":["air kelapa muda","healthy","Kelapa Bakar","Kelapa Hijau","Kelapa Muda"],"articleSection":["Healthy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/","url":"https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/","name":"Benarkah Kelapa Bakar Lebih Sehat daripada Kelapa Hijau? Ini Faktanya!","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/08\/rtyrey-1.jpg","datePublished":"2025-08-09T04:14:13+00:00","description":"Jakarta, Nawacita | Kelapa hijau telah lama dikenal berkhasiat bagi tubuh. Rasanya yang segar dan kandungan elektrolitnya membuat air kelapa","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/08\/rtyrey-1.jpg","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/08\/rtyrey-1.jpg","width":750,"height":671,"caption":"ilustrasi kelapa bakar (Foto: instagram @abouttng)"},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2025\/08\/09\/benarkah-kelapa-bakar-lebih-sehat-daripada-kelapa-hijau-ini-faktanya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"Benarkah Kelapa Bakar Lebih Sehat daripada Kelapa Hijau? Ini Faktanya!"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/140e3531b7814b46fa8c6e0b288251b8","name":"Nuris Mardhatika","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","caption":"Nuris Mardhatika"},"sameAs":["https:\/\/nawacita.co"],"url":"https:\/\/nawacita.co\/index.php\/author\/nurismardhatika\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/08\/rtyrey-1.jpg","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/256233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/1459"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=256233"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/256233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/256234"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=256233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=256233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=256233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}