{"id":254895,"date":"2025-07-27T08:11:59","date_gmt":"2025-07-27T01:11:59","guid":{"rendered":"https:\/\/nawacita.co\/?p=254895"},"modified":"2025-07-28T08:15:55","modified_gmt":"2025-07-28T01:15:55","slug":"tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/","title":{"rendered":"Tips Telinga Sehat ala Dokter THT: Jaga Pendengaran dengan Metode 60-60"},"content":{"rendered":"

Tips Telinga Sehat ala Dokter THT: Jaga Pendengaran dengan Metode 60-60<\/h1>\n

JAKARTA, Nawacita<\/a><\/strong> —\u00a0Kebiasaan sederhana seperti mendengarkan musik dengan\u00a0headset<\/em>\u00a0dinilai bisa berdampak serius jika tidak diatur dengan bijak. Untuk melindungi telinga dari kerusakan jangka panjang, Organisasi Kesehatan Dunia (WHO) telah mengeluarkan anjuran penting yang dikenal sebagai sistem 60-60.<\/p>\n

“Tips pentingnya mengikuti anjuran\u00a0WHO\u00a0terkait masalah memakai alat bantu dengar seperti\u00a0headset\u00a0atau TWS dan sebagainya yaitu 60-60, kurang atau sama dengan 60 persen volume dengan durasi 60 menit sehari,” kata dokter spesialis telinga hidung tenggorokan dari Universitas Indonesiadr Luthfi Ari Wibowo, Sp.THT-KL, pada Jumat (25\/7\/2025).<\/p>\n

\"\"<\/a>
Tips Telinga Sehat ala Dokter THT: Jaga Pendengaran dengan Metode 60-60.<\/figcaption><\/figure>\n

Aturan 60-60 WHO bukanlah sekadar anjuran biasa, melainkan pedoman yang didasari oleh pemahaman mendalam tentang anatomi dan fisiologi telinga. Anjuran ini bertujuan untuk menjaga tingkat kebisingan yang dihasilkan oleh\u00a0earphone,<\/em>\u00a0headphone<\/em>, dan sejenisnya\u00a0agar tidak terlalu tinggi.<\/p>\n

Volume yang berlebihan dapat merusak sel-sel rambut di koklea (rumah siput) telinga bagian dalam. Sel-sel rambut ini sangat vital dalam proses pendengaran dan kerusakannya bersifat permanen. Menjaga volume di bawah 60 persen membantu meminimalkan risiko kerusakan tersebut, memungkinkan sel-sel rambut berfungsi optimal lebih lama.<\/p>\n

\n
<\/div>\n<\/div>\n

Sementara itu, batas waktu 60 menit dalam sehari bertujuan untuk memberikan waktu istirahat bagi telinga. Paparan suara yang berlebihan, bahkan pada tingkat volume yang moderat, dapat menyebabkan kerusakan pendengaran seiring waktu. Telinga, seperti organ tubuh lainnya, membutuhkan waktu untuk “pulih” dari paparan suara. Memberikan jeda yang cukup mencegah kelelahan sel-sel pendengaran dan mengurangi akumulasi kerusakan.<\/p>\n

Selain menerapkan aturan 60-60, dr Luthfi juga menekankan pentingnya\u00a0perlindungan telinga\u00a0di lingkungan bising. Pelindung telinga sebaiknya digunakan jika Anda berada di lingkungan yang bising seperti bengkel atau tempat konstruksi.<\/p>\n

“Hal yang sama juga berlaku jika berada di tempat konser, bisa menggunakan pelindung telinga sebagai perlindungan tambahan,” ujarnya.<\/p>\n

Baca Juga: <\/strong>Jangan Bersihkan Telinga dengan Cotton Bud, Ini Bahayanya<\/a><\/p>\n

Penggunaan pelindung telinga ini berfungsi sebagai\u00a0barrier<\/em>\u00a0fisik yang mengurangi intensitas suara yang masuk ke telinga, melindungi dari kerusakan akibat kebisingan ekstrem. Dokter di Rumah Sakit Proklamasi Jakarta ini juga menyarankan untuk menjaga kebersihan telinga secara berkala. Namun, ia memberikan peringatan keras agar jangan dikorek secara berlebihan dan tidak menggunakan obat tanpa pengawasan dokter.<\/p>\n

“Jaga kebersihan dan higienitas telinga tapi tidak dikorek-korek berlebihan, hindari obat atau toksik yang sifatnya tanpa pengawasan medis, atau obat-obat yang memang seharusnya diresepkan dan diawasi penggunaannya,” kata Luthfi.<\/p>\n

Kebiasaan mengorek telinga dengan cotton bud atau benda lain justru bisa mendorong kotoran lebih dalam dan melukai gendang telinga. Dia juga menganjurkan untuk menjadwalkan kunjungan ke dokter spesialis telinga, hidung, dan tenggorokan (THT) apabila diperlukan. Pemeriksaan rutin dapat membantu mendeteksi masalah pendengaran lebih awal dan mencegah komplikasi yang lebih parah. “Pada anak yang jelas hindari paparan suara tinggi termasuk di sini mainan yang suaranya keras,” ujarnya.\u00a0rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tips Telinga Sehat ala Dokter THT: Jaga Pendengaran dengan Metode 60-60 JAKARTA, Nawacita —\u00a0Kebiasaan sederhana seperti mendengarkan musik dengan\u00a0headset\u00a0dinilai bisa berdampak serius jika tidak diatur dengan bijak. Untuk melindungi telinga dari kerusakan jangka panjang, Organisasi Kesehatan Dunia (WHO) telah mengeluarkan anjuran penting yang dikenal sebagai sistem 60-60. “Tips pentingnya mengikuti anjuran\u00a0WHO\u00a0terkait masalah memakai alat bantu […]<\/p>\n","protected":false},"author":4,"featured_media":254897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[54639,97911,97910,97909],"class_list":{"0":"post-254895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-dokter-tht","9":"tag-kesehatan-telinga","10":"tag-perlindungan-telinga","11":"tag-tips-bersihkan-telinga"},"yoast_head":"\nTips Telinga Sehat ala Dokter THT: Jaga Pendengaran dengan Metode 60-60<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita --\u00a0Kebiasaan sederhana seperti mendengarkan musik dengan\u00a0headset\u00a0dinilai bisa berdampak serius\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Telinga Sehat ala Dokter THT: Jaga Pendengaran dengan Metode 60-60\" \/>\n<meta property=\"og:description\" content=\"JAKARTA, Nawacita --\u00a0Kebiasaan sederhana seperti mendengarkan musik dengan\u00a0headset\u00a0dinilai bisa berdampak serius\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-27T01:11:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T01:15:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/07\/telinga_sbh.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Yasminda Nadila\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yasminda Nadila\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/07\\\/27\\\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/07\\\/27\\\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\\\/\"},\"author\":{\"name\":\"Yasminda Nadila\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/0d8fbe8f9d60764b07fe18b9282aab43\"},\"headline\":\"Tips Telinga Sehat ala Dokter THT: Jaga Pendengaran dengan Metode 60-60\",\"datePublished\":\"2025-07-27T01:11:59+00:00\",\"dateModified\":\"2025-07-28T01:15:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/07\\\/27\\\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\\\/\"},\"wordCount\":466,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/07\\\/27\\\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/telinga_sbh.webp\",\"keywords\":[\"dokter THT\",\"kesehatan telinga\",\"perlindungan telinga\",\"tips bersihkan telinga\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/07\\\/27\\\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/07\\\/27\\\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/07\\\/27\\\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\\\/\",\"name\":\"Tips Telinga Sehat ala Dokter THT: Jaga Pendengaran dengan Metode 60-60\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/07\\\/27\\\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/07\\\/27\\\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/telinga_sbh.webp\",\"datePublished\":\"2025-07-27T01:11:59+00:00\",\"dateModified\":\"2025-07-28T01:15:55+00:00\",\"description\":\"JAKARTA, Nawacita --\u00a0Kebiasaan sederhana seperti mendengarkan musik dengan\u00a0headset\u00a0dinilai bisa berdampak serius\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/07\\\/27\\\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/07\\\/27\\\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/07\\\/27\\\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/telinga_sbh.webp\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/telinga_sbh.webp\",\"width\":680,\"height\":460,\"caption\":\"Tips Telinga Sehat ala Dokter THT: Jaga Pendengaran dengan Metode 60-60.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2025\\\/07\\\/27\\\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips Telinga Sehat ala Dokter THT: Jaga Pendengaran dengan Metode 60-60\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/0d8fbe8f9d60764b07fe18b9282aab43\",\"name\":\"Yasminda Nadila\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g\",\"caption\":\"Yasminda Nadila\"},\"sameAs\":[\"http:\\\/\\\/Nawacita.co\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/nadila\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips Telinga Sehat ala Dokter THT: Jaga Pendengaran dengan Metode 60-60","description":"JAKARTA, Nawacita --\u00a0Kebiasaan sederhana seperti mendengarkan musik dengan\u00a0headset\u00a0dinilai bisa berdampak serius","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/","og_locale":"en_US","og_type":"article","og_title":"Tips Telinga Sehat ala Dokter THT: Jaga Pendengaran dengan Metode 60-60","og_description":"JAKARTA, Nawacita --\u00a0Kebiasaan sederhana seperti mendengarkan musik dengan\u00a0headset\u00a0dinilai bisa berdampak serius","og_url":"https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2025-07-27T01:11:59+00:00","article_modified_time":"2025-07-28T01:15:55+00:00","og_image":[{"width":680,"height":460,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/07\/telinga_sbh.webp","type":"image\/webp"}],"author":"Yasminda Nadila","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"Yasminda Nadila","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/"},"author":{"name":"Yasminda Nadila","@id":"https:\/\/nawacita.co\/#\/schema\/person\/0d8fbe8f9d60764b07fe18b9282aab43"},"headline":"Tips Telinga Sehat ala Dokter THT: Jaga Pendengaran dengan Metode 60-60","datePublished":"2025-07-27T01:11:59+00:00","dateModified":"2025-07-28T01:15:55+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/"},"wordCount":466,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/07\/telinga_sbh.webp","keywords":["dokter THT","kesehatan telinga","perlindungan telinga","tips bersihkan telinga"],"articleSection":["Healthy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/","url":"https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/","name":"Tips Telinga Sehat ala Dokter THT: Jaga Pendengaran dengan Metode 60-60","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/07\/telinga_sbh.webp","datePublished":"2025-07-27T01:11:59+00:00","dateModified":"2025-07-28T01:15:55+00:00","description":"JAKARTA, Nawacita --\u00a0Kebiasaan sederhana seperti mendengarkan musik dengan\u00a0headset\u00a0dinilai bisa berdampak serius","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/07\/telinga_sbh.webp","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/07\/telinga_sbh.webp","width":680,"height":460,"caption":"Tips Telinga Sehat ala Dokter THT: Jaga Pendengaran dengan Metode 60-60."},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2025\/07\/27\/tips-telinga-sehat-ala-dokter-tht-jaga-pendengaran-dengan-metode-60-60\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"Tips Telinga Sehat ala Dokter THT: Jaga Pendengaran dengan Metode 60-60"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/0d8fbe8f9d60764b07fe18b9282aab43","name":"Yasminda Nadila","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58fe2b30519a5e5325b5d125d4116905112e66995835c09608fd9c830788e6d8?s=96&d=mm&r=g","caption":"Yasminda Nadila"},"sameAs":["http:\/\/Nawacita.co"],"url":"https:\/\/nawacita.co\/index.php\/author\/nadila\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2025\/07\/telinga_sbh.webp","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/254895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=254895"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/254895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/254897"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=254895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=254895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=254895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}