{"id":250408,"date":"2025-06-08T06:00:27","date_gmt":"2025-06-07T23:00:27","guid":{"rendered":"https:\/\/nawacita.co\/?p=250408"},"modified":"2025-06-07T08:51:02","modified_gmt":"2025-06-07T01:51:02","slug":"tips-menyimpan-daging-kurban-agar-tahan-hingga-setahun","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/06\/08\/tips-menyimpan-daging-kurban-agar-tahan-hingga-setahun\/","title":{"rendered":"Tips Menyimpan Daging Kurban agar Tahan hingga Setahun"},"content":{"rendered":"

Tips Menyimpan Daging Kurban agar Tahan hingga Setahun<\/h1>\n

JEMBER, Nawacita<\/a><\/strong>\u00a0—\u00a0Momen\u00a0Idul Adha\u00a0identik dengan melimpahnya\u00a0daging kurban\u00a0di rumah-rumah. Namun, tak jarang kita kebingungan bagaimana cara menyimpan daging agar awet dan tetap menjaga kualitas nutrisinya.<\/p>\n

Seorang pakar gizi dari Universitas Jember (Unej) dr Farida Wahyu Ningtyias mengatakan kunci utama menjaga kualitas daging kurban adalah penanganan yang tepat sejak awal. Setelah daging diterima, hindari mencucinya dengan air mengalir jika tidak akan segera dimasak.<\/p>\n

Mencuci daging sebelum disimpan justru bisa memicu pertumbuhan bakteri dan membuat daging cepat busuk. Sebaliknya, jika daging kotor, cukup bersihkan permukaannya dengan tisu dapur bersih.<\/p>\n

\"\"<\/a>
Rahasia Daging Kurban Tetap Segar Meski Disimpan Setahun.<\/figcaption><\/figure>\n

“Perayaan Idul Adha selalu identik dengan limpahan daging kurban, namun sering kali masyarakat masih bingung mengenai cara penyimpanan daging yang tepat agar kualitas gizi tetap terjaga dan aman dikonsumsi,” kata dia di Jember, Jawa Timur, Jumat (6\/6\/2025).<\/p>\n

\n
<\/div>\n<\/div>\n

Dosen Fakultas Kesehatan Masyarakat (FKM) Unej itu membagikan tips penting seputar penyimpanan daging kurban berdasarkan kajian kadar gizi. Ia menekankan bahwa suhu memainkan peran krusial dalam mempertahankan nutrisi daging.<\/p>\n

\u201cMenyimpan daging kurban di lemari es dapat menjadi solusi jika tidak langsung diolah. Untuk lemari es (chiller<\/em>), suhu optimal adalah 0 derajat Celsius hingga 4 derajat Celsius,” katanya.<\/p>\n

Pada suhu itu, daging utuh atau potongan dapat bertahan 3-5 hari, sedangkan daging cincang 1-2 hari. Ia menjelaskan pada rentang suhu tersebut, aktivitas mikroorganisme dan enzim memang masih berlangsung, namun lambat. “Menjaga suhu di bawah 4 derajat Celsius sangat penting untuk mencegah pertumbuhan bakteri patogen seperti Salmonella dan E.coli, yang dapat berkembang pada suhu di atas 5 derajat Celsius,” katanya.<\/p>\n

Dekan FKM Unej itu, mengatakan dalam penyimpanan jangka panjang, freezer menjadi pilihan terbaik. Ia menyarankan suhu optimal \u221218 derajat Celsius atau lebih rendah. Dengan pembekuan pada suhu itu, daging utuh atau potongan bisa bertahan hingga 12 bulan, sedangkan daging cincang hingga empat bulan.<\/p>\n

\u201cPada suhu \u221218 derajat Celsius, pertumbuhan mikroorganisme dihentikan sepenuhnya, dan proses degradasi gizi berjalan sangat lambat. Kandungan protein, zat besi, vitamin B12, dan zinc dapat dipertahankan dengan baik,” katanya.<\/p>\n

\n

Namun, ia mengingatkan bahwa vitamin larut air seperti B1 (tiamin) bisa sedikit berkurang selama penyimpanan jangka panjang. Selain suhu penyimpanan, kata dia, metode pencairan daging beku juga tidak kalah penting untuk menjaga kualitas gizi dan mencegah pertumbuhan bakteri.<\/p>\n

Baca Juga: <\/strong>Mengolah Daging Sapi Agar Lembut dan Empuk saat Idul Adha<\/a><\/p>\n

Farida merekomendasikan dua metode utama, yaitu di dalam lemari es (sekitar 4 derajat Celsius) untuk mengurangi risiko pertumbuhan bakteri dan mempertahankan kualitas nutrisi. Kedua, pencairan dalam air dingin (terbungkus rapat) sebagai alternatif yang lebih cepat dari lemari es. Namun air harus diganti setiap 30 menit untuk menjaga suhu tetap rendah.<\/p>\n

\u201cSuhu air yang disarankan adalah sekitar 15 derajat Celsius dengan durasi 2-3 jam. Meskipun sedikit lebih tinggi dalam kehilangan cairan dibanding pencairan di kulkas, metode ini tetap aman jika daging dibungkus rapat untuk mencegah kontaminasi.\u201d ujarnya.<\/p>\n

Ia tidak merekomendasikan pencairan pada suhu ruang karena metode itu dapat meningkatkan risiko pertumbuhan bakteri yang cepat. Studi oleh Obaidi (2016) menemukan peningkatan beban bakteri yang signifikan pada daging yang dicairkan pada suhu ruang. “Begitu pula dengan pencairan menggunakan microwave yang dapat menyebabkan pemanasan tidak merata dan berisiko pertumbuhan bakteri jika tidak segera dimasak,\u201d ujarnya.<\/p>\n

Ia juga mengingatkan masyarakat untuk jeli mengenali tanda-tanda penurunan kualitas gizi pada daging yakni menunjukkan perubahan warna, seperti menjadi abu-abu, kehijauan, atau cokelat gelap.\u00a0Selain itu, bau tidak sedap (asam atau tengik) dan tekstur berlendir juga menjadi indikator kuat adanya pertumbuhan mikroorganisme pembusuk. Ia menjelaskan fenomena \u201cfreezer burn\u201d juga menjadi perhatian yang ditandai dengan munculnya bercak kering dan perubahan warna pada permukaan daging akibat dehidrasi dan oksidasi selama penyimpanan beku yang terlalu lama atau kemasan yang tidak kedap udara.<\/p>\n

“Kondisi itu dapat menyebabkan kehilangan protein larut dan vitamin, serta menurunkan kualitas sensori daging,” ujarnya.\u00a0rpblk<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tips Menyimpan Daging Kurban agar Tahan hingga Setahun JEMBER, Nawacita\u00a0—\u00a0Momen\u00a0Idul Adha\u00a0identik dengan melimpahnya\u00a0daging kurban\u00a0di rumah-rumah. Namun, tak jarang kita kebingungan bagaimana cara menyimpan daging agar awet dan tetap menjaga kualitas nutrisinya. Seorang pakar gizi dari Universitas Jember (Unej) dr Farida Wahyu Ningtyias mengatakan kunci utama menjaga kualitas daging kurban adalah penanganan yang tepat sejak awal. […]<\/p>\n","protected":false},"author":4,"featured_media":250409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[34620,19974,94526,95611],"class_list":{"0":"post-250408","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasional","8":"tag-daging-kurban","9":"tag-hewan-kurban","10":"tag-idul-adha-2025","11":"tag-tips-menyimpan-daging-kurban"},"yoast_head":"\nTips Menyimpan Daging Kurban agar Tahan hingga Setahun<\/title>\n<meta name=\"description\" content=\"JEMBER, Nawacita\u00a0--\u00a0Momen\u00a0Idul Adha\u00a0identik dengan melimpahnya\u00a0daging kurban\u00a0di rumah-rumah. 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