{"id":250404,"date":"2025-06-07T09:05:13","date_gmt":"2025-06-07T02:05:13","guid":{"rendered":"https:\/\/nawacita.co\/?p=250404"},"modified":"2025-06-07T08:38:40","modified_gmt":"2025-06-07T01:38:40","slug":"benarkah-daging-kambing-mengandung-protein-lebih-tinggi-dari-daging-lain","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2025\/06\/07\/benarkah-daging-kambing-mengandung-protein-lebih-tinggi-dari-daging-lain\/","title":{"rendered":"Benarkah Daging Kambing Mengandung Protein Lebih Tinggi dari Daging Lain?"},"content":{"rendered":"

Benarkah Daging Kambing Mengandung Protein Lebih Tinggi dari Daging Lain?<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> |\u00a0Apa benar kandungan protein daging kambing lebih tinggi dibandingkan jenis daging lainnya? Daging kambing memiliki tekstur yang mirip dengan daging domba, tapi dengan cita rasa yang lebih kuat, perpaduan antara rasa daging sapi dan rusa.<\/p>\n

Selain sapi, daging kambing juga jadi salah satu makanan yang cukup populer di perayaan Iduladha. Tidak heran kalau hampir semua rumah di lingkungan Anda akan memasak daging kambing setelah perayaan kurban selesai.<\/p>\n

Selain karena rasanya yang tergolong lezat, daging kambing juga disebut memiliki kandungan protein yang cukup banyak.<\/p>\n

Kandungan gizi daging kambing<\/strong><\/p>\n

Mengutip MediciNet, dalam setiap 85 gram atau sekitar 3 ons daging kambing yang telah dimasak, terkandung beberapa nutrisi berikut:<\/p>\n

– 122 kalori
\n– 23 gram (g) protein
\n– 2,6 g lemak total
\n– 0,8 g lemak jenuh
\n– 18 persen kebutuhan harian zat besi
\n– 17 persen kebutuhan harian vitamin B12
\n– 30 persen kebutuhan harian zinc
\n– 10 persen kebutuhan harian kalium
\n– 30 persen kebutuhan harian riboflavin<\/p>\n

Dari data di atas, pada dasarnya kandungan protein daging kambing setara dengan daging sapi dalam jumlah yang sama. Namun, daging kambing memiliki kadar lemak jenuh dan kolesterol yang jauh lebih rendah. Hal ini yang membuat daging kambing jadi pilihan daging yang lebih sehat dibandingkan sapi.<\/p>\n

Baca Juga:\u00a0Idul Adha Tetap Sehat, Ini Saran Takaran Daging Kambing dari Ahli Gizi<\/a><\/strong><\/p>\n

Sementara urusan protein, daging kambing memang tak selalu kalah tinggi dibandingkan daging merah lainnya. Tapi, cukup setara jika dibandingkan.<\/p>\n

Mengutip dari Healthline, daging kambing mengandung sekitar 23 g protein per 85 g sajiannya. Angka ini sebanding dengan daging sapi, namun dengan kalori dan lemak yang lebih rendah.<\/p>\n

Oleh karena itu, daging kambing dianggap sebagai sumber protein yang lebih sehat bagi Anda yang sedang menjaga asupan lemak dan kolesterol.<\/p>\n

Selain itu, kandungan zat besi dan vitamin B12-nya yang tinggi menjadikan daging kambing pilihan ideal untuk membantu mencegah anemia dan menjaga kesehatan saraf.<\/p>\n

Demikian penjelasan mengenai apa benar kandungan protein daging kambing lebih tinggi dibandingkan daging merah lainnya. Semoga bermanfaat. cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Benarkah Daging Kambing Mengandung Protein Lebih Tinggi dari Daging Lain? Jakarta, Nawacita |\u00a0Apa benar kandungan protein daging kambing lebih tinggi dibandingkan jenis daging lainnya? Daging kambing memiliki tekstur yang mirip dengan daging domba, tapi dengan cita rasa yang lebih kuat, perpaduan antara rasa daging sapi dan rusa. Selain sapi, daging kambing juga jadi salah satu […]<\/p>\n","protected":false},"author":1459,"featured_media":250405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[39823,18237,95610,95609,95608],"class_list":{"0":"post-250404","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-daging-kambing","9":"tag-daging-sapi","10":"tag-gizi-daging-kambing","11":"tag-nutrisi-daging-kambing","12":"tag-protein"},"yoast_head":"\nBenarkah Daging Kambing Mengandung Protein Lebih Tinggi dari Daging Lain?<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita |\u00a0Apa benar kandungan protein daging kambing lebih tinggi dibandingkan jenis daging lainnya? 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